Other books that might interest you

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  Stretching for Seniors: Daily...

  Scott Hamrick

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  If you’re a senior wanting to increase your flexibility, strength, and mobility, then keep listening… 
  Do you feel like aging is trapping you inside your body? 
  Are you finding it hard to live in your retirement years from the constant feeling of sore, stiff, and tired muscles and joints? 
  Imagine gaining all of that lost power again. Instead of blaming the curse of old age, you can learn how to use it to your advantage. This stretching program is specifically created for seniors suffering from body pain, muscle soreness, and lack of flexibility. 
  In this audiobook, you will:Learn how to quickly regain strength even if you haven’t been active in decadesOvercome the mental barriers stopping you from improving your quality of lifeEffortlessly get the desired results by stretching for less than 15 minutes dailyDiscover the life-changing benefits of stretching your body dailyLearn tips and tricks on how to use stretching in a way that might prevent and reduce age-related conditions and chronic body painGet four proven workout routines you can complete in any situation (morning routine, nighttime routine, pre-workout and post-workout routine) 
  Scroll up and click the “add to cart” button to discover what you need to know about stretching for seniors!

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  Nature’s Rhapsody of Soothing...

  Selena Brooke

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  Unlock the path to deep emotional healing and embrace lasting calm with Nature’s Rhapsody of Soothing Birdsong & River Soundscapes Mixed with Piano Rhythms for Deep Calm & Relaxation. This transformative guide offers you the tools to achieve inner tranquility and experience true emotional wellness, helping you break free from stress and tension while restoring balance to your life. 
  Designed for those seeking complete serenity and mental clarity, this book guides you through methods for cultivating restorative calm and fostering personal harmony. Through mindful practices and the power of natural rhythms, you'll find effective techniques for promoting emotional balance, mental rejuvenation, and a deeper sense of spiritual renewal. 
  If you’ve been searching for a way to manage life’s daily pressures, this book is your roadmap to creating lasting peace. Explore holistic healing approaches that go beyond the surface, helping you connect with your inner self and reach a state of balanced living. Whether you’re looking to reduce stress, increase your emotional stability, or simply find more moments of peace throughout your day, this guide offers the clarity you need. 
  Perfect for those seeking stress management and emotional healing, this book offers profound insights and accessible practices for creating long-lasting inner peace. Begin your journey toward mental clarity and inner tranquility today—let the wisdom within these pages guide you to a more balanced and harmonious life.

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  In search of lost glitter - a...

  Sarah Nicholson

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  In search of lost glitter is a memoir of love and loss written in many stories, many only 100-words long. It is about how an ordinary and unremarkable life was turned upside down when Sarah lost her husband in 2010.This is how she held things together, not a guide of how to survive grief but maybe some of her stories will give you hope and help you find some lost glitter along the way.When a loved one dies it is often the seemingly insignificant detailsthat stir up the brightest memories.The colour of the top worn for the funeral,the sound of matches rattling in a coat pocket,eating sausages and chips for Christmas dinner.These are the fragments of lost glitter.What other people are saying"Tender and true and beautifully written."Stephanie Butland - Found in a Bookshop“Sarah has dealt with potentially heavy subject-matter – young widowhood, cancer, and the loss of her Dad – with a light touch and sprinkles of humour, giving the reader plenty of space to breathe and reflect. I felt like I had spent a lovely weekend holed up somewhere cosy with her, listening to her stories and getting a real sense of her relationships, and hopes for the future. In particular her honesty about mental health and difficult times is refreshing – it would have been so easy to have fallen into the trap of trying to be ‘inspiring’ non-stop.”Helen Anderson - Sagrada Familia“I read the first few lines and I was hooked. This is a powerfully written memoir, poured out from the heart. Taking the form of short stories, the book makes you feel like a fellow traveller through significant periods of Sarah’s life - the good times, the hard times and the tragedy. Sarah writes so authentically that I felt I was right there with her, witnessing her heartbreak and sharing in her times of joy. This is compelling reading for anyone dealing with grief or wanting to help someone who is going t

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  Rethinking Possible - A Memoir...

  Rebecca Faye Smith Galli

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  Becky Galli was born into a family that valued the power of having a plan. With a pastor father and a stay-at-home mother, her 1960s southern upbringing was bucolic—even enviable. But when her brother, only seventeen, died in a waterskiing accident, the slow unraveling of her perfect family began. 
   
   
   
  Though grief overwhelmed the family, twenty-year-old Galli forged onward with her life plans—marriage, career, and raising a family of her own—one she hoped would be as idyllic as the family she once knew. 
   
   
   
  But life had less than ideal plans in store. There was her son's degenerative, undiagnosed disease and subsequent death; followed by her daughter's autism diagnosis; her separation; and then, nine days after the divorce was final, the onset of the transverse myelitis that would leave Galli paralyzed from the waist down. 
   
   
   
  Despite such unspeakable tragedy, Galli maintained her belief in family, in faith, in loving unconditionally, and in learning to not only accept, but also embrace a life that had veered down a path far different from the one she had envisioned. At once heartbreaking and inspiring, Rethinking Possible is a story about the power of love over loss and the choices we all make that shape our lives—especially when forced to confront the unimaginable.

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  Your Partner Is Dead Now What? -...

  Jessica Ayers

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  “It’s just grief,” they’ll tell you, “it will pass. We all lose someone at some point in our lives.” 
  But the death of a partner is so much more than “just grief.” It’s a different kind of grief — the kind that permanently shifts our perspective on life.  
  It’s stressing over what to do with their belongings and feeling anxious when you hear the doorbell ring. It’s tossing and turning to the memory of their last breath and pondering the many decisions you could have made to prevent their death.  
  As someone who’s been through it, Jessica Ayers understands how crushing partner loss is. In a matter of seconds, she went from nursing her 3-day-old son to feeling for her dead husband's pulse.  
  In Your Partner Is Dead, Now What? Jessica explores the darkest corners of grief that emerge after the loss of a partner. She writes with extreme vulnerability about the unforeseen moments of trauma, grief, and anger we encounter and offers first-hand advice on how to adequately face them.  
  With expert contributions from two grief therapists, Your Partner Is Dead, Now What? examines life after loss and offers a realistic approach to finding a new normal after enduring the most unimaginable pain.  
  Your Partner Is Dead, Now What? is for anyone who’s lost a romantic partner to death and those who support them. With this book’s insight, you can learn to stop fighting grief as something to move on from and start embracing it as something we must live with forever.

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  Healing Meditation Music 110 Hz...

  Sara Dylan

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  Audiobook: Healing Meditation Music 110Hz 60 minutes Narrated by Sara Dylan 
  Switch on your creative mind and ask the Universe to guide you. This frequency may also enhance traditional prayer. 
  Use earphones for maximum effect or play through speakers to create a frequency space. 
  After a brief introduction by Sara Dylan and some gentle music, you will experience a special healing meditation using a 110 Hz frequency tone. (This will be a continuous sine wave tone). 
  To reassure you about this frequency: 111Hz is the frequency of a low male voice. The musical note A (just next to the middle C) resonates at the frequency of 111Hz. 
  After your meditation experience you will be brought gently out of your meditation with soothing music and the reassuring voice of Sara Dylan. Enjoy. 
  Background: Many of the ancient temples and monuments in various parts of the world such as the Hal Saflieni Hypogeum Located in Paola, Malta, and the Newgrange a Stone Age (Neolithic) monument in the Boyne Valley, County Meath have one thing in common……. 110Hz sound that is engineered as resonance into their structures. 
  “Archaeoacoustics” is a new sub discipline within archaeology that studies the acoustics within archaeological sites and artefacts. Archaeologists who deal specifically with acoustics indicate that these chambers were used for rituals and chanting. In the structures, 110 Hz resonance is thought to have enhanced right brain activity. The right brain is the centre for art, poetry, sensuality, spirituality, feelings, imaginations and innovations.

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