¡Acompáñanos a viajar por el mundo de los libros!
Añadir este libro a la estantería
Grey
Escribe un nuevo comentario Default profile 50px
Grey
Suscríbete para leer el libro completo o lee las primeras páginas gratis.
All characters reduced
Mindful Eating Basics - cover

Mindful Eating Basics

Jenny Smith

Traductor A AI

Editorial: Publifye

  • 0
  • 0
  • 0

Sinopsis

"Mindful Eating Basics" explores the science behind developing a healthier relationship with food, emphasizing the impact of eating patterns, digestion timing, and meal awareness. It highlights how our modern, often distracted, eating habits disrupt the body's natural rhythms, affecting our digestive health and overall well-being. Did you know that being more present during meals can significantly improve your digestive processes, and that the timing of when you eat impacts metabolic functions?

 
The book progresses by first introducing the core tenets of mindful eating, backed by clinical nutrition research. It then delves into the significance of optimal digestion timing, drawing on research related to circadian rhythms. Finally, it provides practical strategies for cultivating meal awareness, informed by behavioral psychology.
Disponible desde: 20/02/2025.
Longitud de impresión: 103 páginas.

Otros libros que te pueden interesar

  • Best Sleep Ever The: Melatonin - cover

    Best Sleep Ever The: Melatonin

    Trevor Clinger

    • 0
    • 0
    • 0
    As a personal trainer, I've faced occasional sleep troubles without resorting to alcohol or medications that could harm my health in the long run. After extensive research, I've discovered a supplement that has revolutionized my sleep quality, leaving me feeling refreshed and rejuvenated each morning. In this concise guide, I unveil the wonders of this legal and transformative aid for achieving restful sleep. With certification from the National Federation of Professional Trainers (certificate number 45582), trust in my expertise as I guide you towards optimal sleep and well-being.
    Ver libro
  • CALM WITHIN - Deep Theta Meditation - XXL Bundle - Music For Energy Work Brainwave Sync Lucid Dreaming Deep Sleep Self Healing - cover

    CALM WITHIN - Deep Theta...

    Deep Theta Meditation

    • 0
    • 0
    • 0
    Enveloped in a cocoon of gentle vibrations, each note resonates through your being, gently guiding you towards a profound sense of peace. The delicate interplay of binaural frequencies and calming delta waves, meticulously designed to mimic the natural rhythms of the brain, effortlessly lulls you into a state of deep relaxation. 
     
    Feel tensions melt away as the ethereal melodies weave through the space around you, creating a sanctuary of stillness where stress and worry dissolve into the ether. With each passing moment, you are drawn deeper into a state of blissful serenity, your consciousness effortlessly drifting toward the shores of slumber. 
     
    All 16 tracks give you: 
     
    • A strong feeling of peace so you can distance yourself from the issues in your life, allowing you to rise above them; 
    • Keys to melt the stress away from your mind; 
    • Sounds that ring at just the right frequency to fill you with calm, peace, and intuition; 
    • Mastery over your mental environment and state of mind; 
    • Soothing sounds that aid in meditation, causing a better result for you and those around you; 
    • Perfect soundscapes for Wellness, Zen, Reiki, Yoga, Massage, QiGong, Energy Work, for letting go, relaxing, and healing.
    Ver libro
  • Build Your AI Empire with Google Free Tools - Transform Your Business in 90 Days with Google's Free AI Tools - cover

    Build Your AI Empire with Google...

    Elnaz Sarraf

    • 0
    • 0
    • 0
    This audiobook is narrated by an AI Voice.   
    Build a Revenue-Generating Empire in 90 Days—For Free. 
    Stop paying for expensive software. Stop waiting for a technical co-founder. Start building. 
    The barriers to entry have crumbled. In Build Your AI Empire with Google Free Tools, serial entrepreneur and Elnaz Sarraf (CEO of ROYBI® and founder of Bored Girl Builds) hands you the blueprint to build a six-figure business using only the powerful, free AI tools provided by Google. 
    Whether you are a solo founder, a side-hustler, or a non-technical visionary, this isn't just a book about AI theory—it is a 90-day execution manual. 
    What You Will Build Inside: 
    The AI Business Advisor: Create a personalized strategic consultant using Google AI Studio. 
    The 24/7 Support Agent: Deploy an intelligent customer service bot using the Gemini API. 
    The SaaS Platform: Launch a membership site or app without writing complex code using Firebase Studio. 
    Hollywood-Grade Marketing: Produce stunning 4K video assets for free with Veo 3. 
    The "Second Brain": Master market research and competitor analysis with NotebookLM. 
    Why This Book is Different: 
    Most AI books are outdated before they hit the shelves. This guide focuses on the 2026 landscape of "Vibe Coding"—the ability to solve problems by piecing together powerful tools without a computer science degree. 
    Elnaz Sarraf doesn't just teach technology; she teaches access. Written specifically for the underestimated entrepreneur—women, immigrants, and anyone told they weren't "technical enough"—this book proves that your unique perspective is your greatest asset.
    Ver libro
  • Reckoning with Medicine's Racial Divide: Voices that Demand Change - "Transform your perspective on medicine; access poignant audio lessons spotlighting the urgent demand for racial equality!" - cover

    Reckoning with Medicine's Racial...

    Beckett Ravensdale

    • 0
    • 0
    • 0
    Reckoning with Medicine's Racial Divide: Voices that Demand Change 
    ⭐⭐ Simplified Guide & Explanations Included ⭐⭐ 
    Are you eager to advance your career in the medical field and deepen your understanding by tackling the complexities of healthcare disparities? 
    Searching for a comprehensive resource that includes everything you need to drive change in medicine's racial divide? 
    Your search concludes here! 
    This guide is your ultimate companion for enhancing your knowledge, applying your skills, and participating in actionable exercises. With this resource in hand, you're well-equipped to make a difference. 
    Updated for the current understanding of disparities in healthcare. 
    Key features of this enhanced guide: 
    - In-depth insights into addressing disparities and empowering change in the healthcare system 
    - Thorough explanations on the importance of healing communities through equitable care 
    - Effective strategies for implementing transformative practices in healthcare 
    Our guide stands out through its thorough coverage, essential for your success in driving change. Concepts are explored in detail, ensuring a rich understanding of the issues at hand. 
    Crafted with a clear structure and accessible language, our guide guarantees smooth transitions between topics. Bid farewell to convoluted jargon and embrace content that is clear, precise, and technically sound. 
    So, why hesitate? Click the BUY NOW button, secure your guide, and embark on your journey toward transforming healthcare and addressing its racial divide!
    Ver libro
  • Introduction to Data Visualization and Storytelling - A Guide For The Data Scientist - cover

    Introduction to Data...

    Jose Berengueres, Marybeth Sandell

    • 0
    • 0
    • 0
    Adopted by universities and business schools in Finland, Barcelona, USA, South Korea, Canada, and the Middle East; and used in training at companies like Halliburton TX, Agilent technologies, and PropertyFinder, this book will help you not only to transform data into information but show you with real examples how to story tell it. The authors (a Kaggle master and a Bloomberg former bureau chief), bring together concepts fromData ScienceDesign Thinking, andStorytelling 
    to take you on a journey where the destination is nothing less than great visual storytelling.AudienceMBA candidates, instructors, consultantsUsers of Excel, PowerBI, or TableauNo data skills or special math skills are requiredWhat will you learn?to identify the role of a narrative in a storyto transform data into informationto synthesize knowledgeto apply visual thinking tools to the decision-making processto select visual communication techniques to persuadeto detect bias in charts
    Ver libro
  • Hubris - The Rise Fall and Future of Humanity - cover

    Hubris - The Rise Fall and...

    Thomas Trappe, Johannes Krause

    • 0
    • 0
    • 0
    Humans are the most intelligent beings this planet has ever produced. But how is it that we find ourselves faced with an existential crisis that threatens to overwhelm us? 
     
     
     
    Leading archaeogeneticist Johannes Krause and journalist Thomas Trappe investigate what DNA can tell us about how we got where we are and what our future might be. They show how the first humans were defeated again and again and suffered fatal setbacks, and how Homo sapiens succeeded in conquering continents, overcoming natural borders, and bringing other species under its control. But the genetic blueprint that enabled us to get to the place where we are today had one flaw: it didn't factor in planetary boundaries. Now that we are approaching those boundaries for the first time after millions of years of evolution, an urgent question arises: can we learn to live within the planetary limits, or are we doomed by our DNA to continue to expand, consume, and absorb the resources around us to the point of exhaustion, consigning ourselves and other species to extinction? 
     
     
     
    While the looming climate crisis does not augur well for humanity's capacity to adapt to the new situation in which it finds itself, we are not at the mercy of our DNA—or at least we don't have to be. But can we harness the lessons of the past to survive the present?
    Ver libro