Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
The Vegan Iron-Deficiency Anemia Cookbook For Seniors - A 21-Day Meal Plan and Quick Delicious Iron-Rich Recipes to Restore Strength Balance Hormones and Naturally Combat Fatigue - cover

The Vegan Iron-Deficiency Anemia Cookbook For Seniors - A 21-Day Meal Plan and Quick Delicious Iron-Rich Recipes to Restore Strength Balance Hormones and Naturally Combat Fatigue

JACQUELINE ASHFORD

Publisher: BookRix

  • 0
  • 0
  • 0

Summary

Say goodbye to constant fatigue, brain fog, and low energy—nourish your body, boost your iron levels, and feel strong again with delicious vegan meals made just for seniors.If you’ve been struggling with tiredness, brittle nails, pale skin, or difficulty concentrating, you may be dealing with iron deficiency anemia—a condition that affects millions of seniors worldwide.With the right foods and a strategic approach to nutrition outlined in this cookbook, you can rebuild your strength, restore balance, and feel vibrant again—naturally, without sacrificing flavor or your commitment to a vegan lifestyle.Inside, you’ll discover:✅ Over 50 Iron-Rich, Vegan Recipes – from energizing breakfasts and hearty dinners to iron-boosting snacks, sides, and desserts.✅ Smart Food Pairings – learn how to combine iron-rich foods with vitamin C–packed ingredients for maximum absorption.✅ Easy-to-Follow 21-Day Meal Plan – takes the guesswork out of eating for optimal iron intake.✅ Senior-Friendly Tips – including batch cooking, pantry lists, and supplement guidance for healthy aging.✅ Lifestyle & Wellness Support – covering gentle exercises, stress management, and when to work with your doctor.These recipes are packed with whole, nutrient-dense ingredients designed to fight fatigue, improve circulation, and naturally boost iron levels—while keeping every meal vibrant and satisfying.Don’t let anemia hold you back from living fully. Take charge of your health today and enjoy flavorful meals that support your energy, focus, and long-term well-being.Feel strong. Eat well. Live fully. Your journey to restoring balance starts with your next delicious meal.Take control of your energy, nourish your body, and start your journey to vibrant health today — GRAB YOUR COPY NOW AND FEEL THE DIFFERENCE!
Available since: 01/04/2026.
Print length: 129 pages.

Other books that might interest you

  • Vegan Buddha Bowls - cover

    Vegan Buddha Bowls

    Jessica Lerchenmüller

    • 0
    • 0
    • 0
    In Vegan Buddha Bowls, the author has put together over 50 recipes for breakfasts, salads, and bowls for during the week, dinner, and dessert – from smoothie bowls to stews and sweet bowls. This brings the vegan kitchen into the spotlight with a diverse selection full of essential nutrients, fresh ingredients, and aromatic spices.
    Show book
  • SOURDOUGH - Cut to the Taste! - The easy way to fit sourdough baking into your life - cover

    SOURDOUGH - Cut to the Taste! -...

    Kenny Coates

    • 0
    • 0
    • 0
    THE best book you can buy to show you how to make sourdough bread from scratch – THE EASY WAY! 
    Want to make sourdough but don’t have the time or don’t know how or where to start? 
    ‘SOURDOUGH - CUT TO THE TASTE!’ shows you how and walks you through making the all-important STARTER from scratch. 
    ‘SOURDOUGH - CUT TO THE TASTE! Explains the equipment needed to easily make sourdough - things you may already have in your kitchen! 
    Spare a few minutes here and there during the week and your bread bin will never be empty again with the weekly planner included. 
    Kenny Coates is a writer of both fiction and non-fiction, a composer and narrator. A Scotsman who has lived in England for almost 40 years, he recently moved to North Devon on the South West Coast of England to enjoy the glorious beaches and coastal paths.  
    Learn more about his Devon adventure by contacting him at:   https://www.kennycoates.com/contact
    Show book
  • Beer - A Global Journey through the Past and Present - cover

    Beer - A Global Journey through...

    John W. Arthur

    • 0
    • 0
    • 0
    Beer is and has always been more than an intoxicating beverage. Its invention 13,000 years ago was one of the fundamental motivations for the domestication of grains around the world. In early states, the control over the technological knowledge and resources to produce beer contributed to social hierarchies. Beer even likely provided the capital to motivate laborers to construct the ancient pyramids and other large-scale public works. Beer is a social lubricant that brings people together and, in many Indigenous societies both past and present, is a gift connecting people to their ancestors. The same innovations pioneered by ancient brewers are transforming the types of ingredients and flavors produced by the global craft beer industry. 
     
     
     
    In Beer, archaeologist John W. Arthur takes listeners on an exciting global journey to explore the origins, development, and recipes of ancient beer. This unique book focuses on past and present non-industrial beers, highlighting their significance in peoples' lives through four themes: innovating new technologies, ensuring health and well-being, building economic and political statuses, and imbuing life with ritual and religious connections. As this book amply illustrates, beer has shaped our world in remarkable ways for the past 13,000 years.
    Show book
  • Sweet Enough - A World of Decadent Desserts - cover

    Sweet Enough - A World of...

    B.Sc. Sarah Bentley

    • 0
    • 0
    • 0
    Sweet Enough: A World of Decadent Desserts 
    Ask yourself: 
    • How can I create desserts that are not only delicious but also visually stunning for special occasions?   
    • What are the secrets to achieving the perfect balance of sweetness, texture, and flavor in every dessert?   
    • Is there a comprehensive guide that caters to both classic and contemporary dessert preferences?Meet the Author: The Dessert Mastery Guide 
    The author, a seasoned expert in the world of desserts, understands the struggles and desires of those seeking to create perfect sweets. They've navigated the realm of decadence, experimenting with flavors and techniques, facing the same challenges as every aspiring dessert enthusiast. The author is your ally, guiding you through a world of sweet possibilities.What to Expect: 
    • Explore a diverse range of dessert recipes, from timeless classics to modern creations.   
    • Master the essential skills required to craft perfect desserts for every occasion.   
    • Discover the art of balancing sweetness, texture, and flavor in each delectable bite.   
    • Transform your desserts into visually stunning creations that impress every guest.   
    • Unlock the secrets of crafting contemporary desserts that go beyond the ordinary.   
    • Gain insights from renowned experts in the field of pastry and confectionery.   
    • Practical advice suitable for both beginners and experienced dessert enthusiasts.   
    • Empower yourself with the skills to sweeten every moment with irresistible treats.
    Show book
  • The Kingdom of Rye - A Brief History of Russian Food - cover

    The Kingdom of Rye - A Brief...

    Darra Goldstein

    • 0
    • 0
    • 0
    Celebrated food scholar Darra Goldstein takes listeners on a vivid tour of history and culture through Russian cuisine. 
     
     
      
    The Kingdom of Rye unearths the foods and flavors of the Russian land. Preeminent food studies scholar Darra Goldstein offers listeners a concise, engaging, and gorgeously crafted story of Russian cuisine and culture. This story demonstrates how national identity is revealed through food—and how people know who they are by what they eat together. The Kingdom of Rye examines the Russians' ingenuity in overcoming hunger, a difficult climate, and a history of political hardship while deciphering Russia's social structures from within. This is a domestic history of Russian food that serves up a deeper history, demonstrating that the wooden spoon is mightier than the scepter.
    Show book
  • Manju's Cookbook - Delicious vegetarian recipes from India - cover

    Manju's Cookbook - Delicious...

    Manju Patel

    • 0
    • 0
    • 0
    Authentic Indian food from Manju, the world's oldest chef, and her award-winning restaurant in this homage to the vegetarian cuisine of Gujarat.
    
    2022 She Awards Outstanding Culinary Skills winner Manju Patel.
    
    The food being served at Manju's fabulous restaurant in Brighton is a homage to the cuisine of Gujarat, where vegetarian cooking is both a religious belief and an environmental cause. Living and growing up in Uganda, Manju was passionate about cooking and was taught to cook by her mother. At the age of 14, she was cooking and supplying 35 tiffins a day, just to make ends meet. In 1972, all East African Asians were exiled from Uganda and Manju arrived in London with little money and went to work in a factory where she stayed until she retired. Her dreams of owning and running a restaurant were forgotten for six decades, until her two sons realized her dreams by opening a restaurant in her honour. Every dish on the menu is cooked alongside her daughter-in-law and head chef Dipali, a highly trained chef, born and raised in Gujarat. So, if eating authentic Indian food intrigues, then try this wonderful collection of authentic Indian recipes, which includes delights such as Samosa Chaat, Surti Shark, Palak Paneer, and Masala Dosa.
    Show book