Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Mind Matters - Transforming Your Thoughts Transforming Your Life - cover

Mind Matters - Transforming Your Thoughts Transforming Your Life

Harper Northwood

Publisher: QuillQuest Publishers

  • 0
  • 0
  • 0

Summary

"Mind Matters: Transforming Your Thoughts, Transforming Your Life" by Harper Northwood is an essential companion workbook designed to guide readers through a journey of self-discovery and mental transformation. Building upon the principles outlined in the main text, "Mind Matters: Overcoming Adversity and Awakening the Self," this workbook provides practical strategies and exercises to understand and improve the quality of thoughts.
Each chapter delves into various aspects of mental well-being, from recognizing and overcoming negative thought patterns to cultivating positive thinking and mindfulness. Readers will learn to harness the power of affirmations, visualize their desired future, and maintain consistency in thought transformation. The workbook also emphasizes the importance of nurturing healthy relationships, building resilience, and creating supportive environments. By practicing gratitude and embracing self-compassion, readers will develop a positive mindset that fosters personal growth and satisfaction.
Ideal for personal development, group coaching sessions, or individual use, "Mind Matters: Transforming Your Thoughts, Transforming Your Life" equips readers with the tools needed to transform their thoughts and lives for the better.
Available since: 12/09/2024.

Other books that might interest you

  • Age Strong Live Well - The Senior's Handbook for Physical Mental and Emotional Wellness - cover

    Age Strong Live Well - The...

    Valerie Hawthorne

    • 0
    • 0
    • 0
    Ready to redefine aging and live your best senior life? Age Strong, Live Well: The Senior's Handbook for Physical, Mental, and Emotional Wellness is your comprehensive guide to thriving in your later years. 
    This empowering handbook provides practical strategies for maintaining physical vitality, nurturing mental and emotional well-being, and building strong social connections. From exercise and nutrition to mindfulness and community engagement, discover how to navigate the changing landscape of aging with grace and purpose. 
    Unlock the secrets to a vibrant, fulfilling senior life. Purchase your copy of Age Strong, Live Well today and start your journey to radiant aging!
    Show book
  • Buddhism in Daily Life And Other Essays - cover

    Buddhism in Daily Life And Other...

    M. O’ C. Walshe

    • 0
    • 0
    • 0
    This is an audiobook of Bodhi Leaves No. 85 by M. O’ C. Walshe, Buddhism in Daily Life And Other Essays narrated by Jayashree Tata Nagaraj. The print edition can be found in the Pariyatti Edition of Collected Bodhi Leaves Vol. 3. The eBook of Bodhi Leaves No. 85 can be downloaded from the BPS website.
     
    The essays included are:
    
    Buddhism in Daily Life
    Self-Deliverance
    How to Meditate without Meditating
    Axolotls
    
     
    Excerpt:
     
    To be a “Buddhist” without making any attempt to put the principles into practice is nonsensical. Buddhism is essentially something to do rather than something to believe. The attainment of the higher wisdom will, for most people at least, be a long task which may not be fully achieved in this lifetime. But those who are sincerely treading the path will stand out. They will have something about them which subtly marks them out. They will be mindful, compassionate, considerate to others. While they will not rush round offering good advice to all and sundry unasked, they may well be the kind of people whom those in need of advice and help will instinctively turn to. They will be good citizens of the world, for the very reason that they are not too much caught up in its meretricious attractions.
    Show book
  • Woke or Not? - A Woke Guide for Older People - cover

    Woke or Not? - A Woke Guide for...

    Nina Thom

    • 0
    • 0
    • 0
    What does woke mean? Learn about wokeness, its origin, and why it has become controversial. 
    You may have heard this hotly debated buzzword. Perhaps you feel sidelined in conversations about social justice issues and are surprised by how quickly its meaning has changed from a compliment to a slur. 
    This is not a critical race theory book or a cancel culture guide, but it explains these highly nuanced concepts. In today’s amplified “fake news” environment, we need a straightforward and unbiased social justice book for adults. 
    Navigate woke culture and understand its terminology without a political or social science degree. 
    Nina Thom has written this well-researched, anti-racist book for adults to help you distinguish between “genuine” and “performative activism.” This is the ultimate wokeness book that explains the societal impacts on politics, education, sports, and the arts. 
    In your copy of Woke or Not? A Guide to Woke for Older People, explore: 
    ●     social justice activism examples such as BLM, LGBTQIA+ rights, and climate justice, among others 
    ●     what most people think about being woke or not 
    ●     the sensitive topics of white fragility and racism 
    ●     how woke is not left or right, but a progressive ideology of the Gen Z and Millennials, inherited from the Gen X and Boomers 
    ●     how to be a woke ally to young people at the forefront of social justice reform 
    And much more! 
    Update your knowledge about the impact of diversity, equity, inclusion, and ESG initiatives on the economy and society. 
    Read this simple book of woke to demystify a complex topic and expand your understanding of everything it has to offer!
    Show book
  • How to Be Forgiving - cover

    How to Be Forgiving

    Olivia Werner

    • 0
    • 0
    • 0
    [How to Be Forgiving] delves into the intricate landscape of human emotion with unflinching honesty and profound insight, examining the peculiar way we hold onto hurts like rain-soaked clothes, heavy and familiar against our skin. Through intimate prose that reads like a confession shared between friends, this meditation on forgiveness illuminates the small, daily acts of letting go that shape our capacity for healing. The book's revolutionary perspective challenges conventional wisdom, arguing that forgiveness isn't a destination but rather a continuous practice, like breathing – something we need to do consciously at first, then naturally, until it becomes part of who we are. With its lyrical exploration of the stories we tell ourselves and the weight of unspoken words, this guide transforms our understanding of what it means to forgive, revealing how the journey toward release becomes an act of self-liberation rather than a gift bestowed upon others.
    Show book
  • Sit in the Sun - And Other Lessons in the Spiritual Wisdom of Cats - cover

    Sit in the Sun - And Other...

    Jon M. Sweeney

    • 0
    • 0
    • 0
    As a spiritual pilgrim for more than half a century, Jon Sweeney has practiced with teachers of many religious traditions. He's gone looking for wisdom, beauty, and truth wherever it can be found. But recently he's found himself learning closer to home—from the teacher-cats he lives with. 
     
     
     
    What he discovered is that our greatest spiritual teachers are at our feet. Literally. They are the cats we love and treasure. Nearly 60 million cats live in US households today. These feline teachers have much to offer us about living in the present, loving unconditionally, approaching life with a sense of playfulness, and trusting others, all the while being independent spirits. 
     
     
     
    Jon Sweeney, beloved scholar and author of The Pope's Cat and numerous books about Saint Francis, offers a playful, gentle, informed meditation on the many spiritual truths and practices our feline companions provide if we but pause and pay attention.
    Show book
  • Chrysippos: A short biography - 5 Minutes: Short on time - long on info! - cover

    Chrysippos: A short biography -...

    5 Minutes, 5 Minute Biographies,...

    • 0
    • 0
    • 0
    Chrysippos, Greek philosopher and stoic: Life and work in a short biography! Everything you need to know, brief and concise. Infotainment, education and entertainment at its best!
    Show book