Other books that might interest you

• 

  Healthy Weight Loss Bundle 2 in...

  Julian Arlo, Lauren Boone

  • 0
  • 0
  • 0

  Healthy Weight Loss Bundle, 2 in 1 Bundle: Guide to the Carb Cycling Diet and Cooking for Weight LossIt feels like compared to years ago, there is much more delicious and mouth-watering food these days. Sadly, most of them are unhealthy and often contain lots of sugar and salt. No wonder there is now an obesity epidemic. If you want to stay healthy and fit, it is much better if you cook your own food so you have control of what you put inside your body. It’s important to exercise discipline and self-control. There is also a misconception about carbs and about how it is bad for you especially if you’re trying to lose weight. But carbs are the source of energy and eliminating them completely from your diet may pose more harm than good. What you can try is the carb cycling diet that will allow you to eat the proper amount of carbs. In this bundle, it will teach you how you can cook your food so that you stay healthy and in shape. You will get a guide on the food, ingredients, portions and many more. You will also get a guide in carb cycling that will help you lose weight in as early as 7 days. This 2 in 1 bundle will include the following audiobooks:1. Guide to the Carb Cycling Diet: Get an Easy to Follow Guide on How to Follow the Carb Cycling Diet and Lose Weight in Just 7 Days!2. Cooking for Weight Loss: Get a Comprehensive Guide on What You Can Cook To Become Healthy and Stay in ShapeIf you want to learn more, download your copy of Healthy Weight Loss 2 in 1 Bundle today!

  Show book

• 

  12 Breakfast Recipes For You

  Diego Gomez Suarez

  • 0
  • 0
  • 0

  Introduction 
  "Breakfast: The Best Start to the Day" 
  Breakfast is more than just a meal, it's a ritual that marks the beginning of our days. Whether you like quick and easy breakfasts or enjoy taking your time to experiment with new flavors, this book is designed to inspire you to make your morning special. 
  Within these pages you'll find recipes from around the world, with options for every type of person: from those looking for something healthy, to those who can't resist an indulgent breakfast. Whether you have five minutes or an hour to dedicate to the first meal of the day, you'll find something here for you. 
  Our goal is for you to enjoy every bite and for these recipes to become part of your daily routine, or perhaps, your special occasion to surprise your family or friends. Let's start cooking and enjoy a good breakfast! 
   

  Show book

• 

  Mediterranean Diet Cookbook For...

  Charlie Mason

  • 0
  • 0
  • 0

  There are countless different diets on the market today, and almost all of them are fads based on the latest craze and designed to do little more than sell a new round of diet books and programs to the ever-hungry masses. 
  The Mediterranean Diet is different, however, as it is based on cold hard facts based on surprising data that scientists discovered about people who live in the Mediterranean region. 
  Specifically, they tend to live longer and have fewer chronic diseases than just about anyone else on earth despite having access to subpar healthcare. If you are interested in learning more,THEN The Complete Mediterranean Diet for Beginners is the book you have been waiting for. 
  The Mediterranean diet doesn't incorporate anything fancy or complicated into its eating habits, instead focusing on the basics of eating healthy with a dash of olive oil and a glass or two of red wine added in for flavor. Broadly speaking it features as its chief components the traditional foods of the countries surrounding the Mediterranean Sea. 
  Inside you will find out just what it is about these types of foods that make them so appealing from a health standpoint, in addition to the wide variety of issues that switching to this type of diet can help to mitigate in both the short and the long-term. 
  The book is more than just a theoretical look at the diet and its benefits, however, as you will also find 10 of the top healthy and delicious Mediterranean Diet meals, many of which you can make in 30 minutes or less. 
  While this will obviously just be a start on your path to making the Mediterranean Diet a way of life, it will give you a good idea overall of what you can expect and provide you with a template that you can branch out with from there.

  Show book

• 

  RAPID WEIGHT LOSS HYPNOSIS FOR...

  Sirena Rees

  • 0
  • 0
  • 0

  Are you over 50 and want to lose weight? Do you repeatedly tell yourself not to eat certain foods, to eat smaller portions, to stop eating when full, not to eat after a certain time, to exercise progressively more intense? 
  It is possible that your attitude towards yourself, food and exercise is preventing you from losing weight. Your brain has gotten used to succumbing to false perceptions of yourself, cravings for specific foods, overeating, dismissing exercise as unimportant. 
  Hypnosis is a technique that can help you change this. The goal is to replace unhealthy thoughts and images with healthier ones. When you change your thinking, physical changes take place in your brain and you learn to overcome your impulsive reactions to those unhealthy attitudes and behaviors. Hypnosis can reprogram your brain, allowing you to lose weight and develop a lifestyle that allows you to maintain it. 
  This book aims to help women reprogram their brains to reach and maintain their ideal weight. 
  Inside you will find:how the conscious and subconscious brains work,what is hypnotherapy, its benefits, how it workshow self-hypnosis works to lose weight 
  You will discover an indispensable technique for you, and this book tells you how to put it into practice. Read it, put it into practice, and you will be amazed at how quickly you will be able to reach your goals.

  Show book

• 

  Fantastic Food & Why To Eat It!

  Lyn Sharkey, Nathan Sherlock

  • 0
  • 0
  • 0

  Did you know that good food can help us to be in a good mood? Everything that we put into our mouth has the power to make us feel better or worse – and we are not talking about a temporary sugar high! We are talking about feeling stronger and more energetic.Lyn collaborated with her eleven-year-old “god-phew” Nathan, to try out some recipes which young people will enjoy, and hopefully encourage them to get into the kitchen and develop a great relationship with whole food.“My nephew Nathan and I worked hard on trying out some recipes in this book that he enjoyed making and eating. So, we hope that you give us a chance to prove to you that eating more natural foods is not only healthier for you but is tasty too. We are not saying that you can’t have the odd takeaway – heaven forbid! However, if you eat better MOST of the time, you will discover that your body will work better for you, and that includes your brain and how you feel about yourself.We eat food at least three times every day, so shouldn’t we know more about what we are
   putting into our mouths? We challenge you to read this book and find out for yourself!”Lyn & Nathan

  Show book

• 

  DEEP SLEEP - Unlocking the...

  Lulu Fowler

  • 0
  • 0
  • 0

  "Deep Sleep: Unlocking the Secrets to Restorative and Rejuvenating Sleep" is your comprehensive guide to understanding the science behind deep sleep and cultivating healthy sleep habits for improved overall well-being. This book provides practical insights and strategies to help you achieve restful and rejuvenating sleep, allowing you to wake up refreshed and energized every morning. 
  Inside this transformative guide, you'll uncover:The Science of Sleep: A comprehensive exploration of the sleep cycle, sleep stages, and the physiological processes that contribute to deep, restorative sleep.Circadian Rhythm Optimization: Strategies for aligning your sleep schedule with your natural circadian rhythm to promote healthier and more sustainable sleep patterns.Sleep-Friendly Lifestyle Adjustments: Insights into lifestyle adjustments, including dietary changes and exercise routines, to improve sleep quality and duration.Mindfulness and Meditation for Sleep: Practices for incorporating mindfulness and meditation techniques into your bedtime routine to calm the mind and promote sleep readiness.Sleep Tracking and Optimization Tools: Utilizing sleep tracking technologies and tools to monitor sleep patterns and make informed adjustments to improve overall sleep quality.Natural Remedies and Sleep Aids: Exploring natural remedies and sleep aids that can be incorporated into your routine to promote relaxation and deeper sleep.Long-Term Sleep Wellness: Strategies for maintaining healthy sleep habits and cultivating a sustainable sleep routine for long-term physical and mental well-being. 
  Embrace the rejuvenating power of deep sleep and embark on a journey to enhanced well-being and vitality. 
   

  Show book