Altri libri che potrebbero interessarti

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  Assertiveness Training: How to...

  Andy Gardner

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  Master the ability to be assertive without being offensive or worrying about what others think. 
  Do you have trouble expressing your opinions and needs? 
  Are you fearful of what others think about your opinions? 
  Do you want to become more assertive in different areas of your life? 
  If the answer to any of these questions is yes, the answer to your problems lies in assertiveness training. This audiobook provides that and much more. 
  In this audiobook, you’ll:Learn what assertiveness is and what qualities assertive people haveUnderstand why demonstrating assertiveness can be challenging for some peopleGain the ability to change a people-pleasing mindset by employing effective techniquesKnow how to set healthy boundaries for yourself and reiterate them whenever neededLearn how to say no to people without hesitation or feelings of unnecessary guiltReveal the secrets behind not being concerned by other people’s opinions while not being offensiveIdentify all the ways you can effectively show assertiveness through body language aloneMaster the art of speaking your mind without feeling the need to apologize for your thoughts and wordsUnderstand how to deal with conflicts and stand your ground during argumentsLearn practical techniques to become assertive in different types of relationships 
  The secret behind assertiveness is to stop pleasing people and learn to express your thoughts without worrying about what others will think of them. This audiobook will teach you this and how to do it all without offending everyone around you. 
  Click on the “add to cart” button now and gain the confidence to show assertiveness even in the most challenging situations.

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  Parenting - Getting It Right

  Andy Stanley, Sandra Stanley

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  Read by the authors. 
  Essential Parenting Principles for Every Stage of Your Child's Life. 
  Whether you're sleep deprived with a colicky newborn or navigating the emotional roller coaster of a teenager, parenting has its ups and downs, its confusion and clarity, its big blowups and small victories. And no matter our family makeup or our children's personalities, many of us experience anxiety over our children's futures and often fear making a mistake. 
  Andy and Sandra Stanley are no strangers to this feeling. As parents of three grown children and cofounders of North Point Ministries, they are seasoned experts on faith and parenting. Together they have spent decades counseling countless families, mentoring others, and learning from mentors of their own, all while leading one of the largest churches in the country. 
  In Parenting: Getting It Right, Andy and Sandra combine their experience and wisdom into a guide that helps readers understand and live by essential parenting principles. In an inviting, conversational approach that is both informative and accessible, the Stanleys help readers understand the most important goal in parenting and learn the steps to pursue it by:Learning the four distinct stages of parentingClarifying the primary goal of parenting and developing a parenting orientation around that goalIdentifying and adapting their approach--not their rules--to their children's distinct personalitiesDeciding on their shortlist of non-negotiables and learning to stick to it 
    
  You don't have to constantly doubt if you're getting it right as a parent. Start here and feel confident about raising a healthy and happy family. 
   

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  Decolonizing the Body - Healing...

  Kelsey Blackwell, PhD Christena...

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  As a woman of color, you are more likely to experience oppression, discrimination, and physical or sexual violence in your lifetime. In addition, your family may have experienced generational trauma and systemic racism going back for centuries. This old and new trauma can manifest in both the mind and body. However, there are ways you can free yourself from this trauma. 
   
   
   
  Written by a woman of color for women of color, Decolonizing the Body offers proven-effective somatic, body-centered practices to help you heal from systemic oppression, trust the profound wisdom of your own body, and reconnect with your true self. And by slowing down, cultivating a daily ritual, and setting strong boundaries, you can reclaim your inherent dignity and worth. 
   
   
   
  With this empowering guide, you'll discover: how bodies are colonized through systems of oppression; why slowing down is essential for healing; how to listen to what your body needs; how to create a space for ritual in your daily life; how to strengthen feelings of capability; and how to cultivate community. 
   
   
    
  To decolonize the body is to become whole again, and to come home again. Let this book be your guide on this crucial journey.

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  Training for Victory - US...

  Frank K. Sobchak

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  One of the most difficult security challenges of the post–Cold War era has been stabilizing failing states in an era of irregular warfare. A component of the strategy to address this problem has been security force assistance where outside powers train and advise the host nation's military. Despite billions spent, thousands of advisors, and innumerable casualties, the American efforts in Afghanistan and Iraq failed. Among those colossal military disasters were pockets of success. 
   
   
   
  Frank K. Sobchak explores security force assistance across five case studies, examining what factors were most critical for U.S. Special Forces units to build capable partners. The book assesses the impact of five components of Special Forces advisory missions: language training and cultural awareness; the partner force-to-advisor ratio; the advisors' ability to organize host-nation forces; whether advisors are permitted to guide in combat; and the consistency in advisor pairing. 
   
   
   
  Sobchak argues that the most crucial factors in producing combat-effective partners are consistency in advisor pairing and maintaining a partner force-to-advisor ratio of twelve special forces soldiers advising a company-sized force or smaller. Many of these findings could be used to improve the odds of success for larger security-force assistance missions.

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  Scotland's Democracy Trail

  Donald Smith

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  The trail follows the emergence of democratic thought and action in Scotland from the 16th century onwards, linking pivotal events to locations along the way. It is a story of ups and downs, triumphs and tragedies, borne along by a stubborn, persistent advance.
  
  
  The evolution of democracy in Scotland is a fascinating story. Join Stuart McHardy and Donald Smith as they tell this story via a guided tour of the landmarks and monuments of Edinburgh, leading you from Edinburgh Castle to the Scottish Parliament, and through over 500 years of political development.
  
  
  
  From the antics of the Edinburgh Mob and the cruelties of Henry Dundas, to the more recent Vigil for a Scottish Parliament and the 2014 referendum on Scottish independence, this book will show you the democratic and historic significance of the places, people and ideas on the route.
  
  
  
  A comprehensive timeline, detailed map and photographs throughout make it easy to follow the route and discover the story of Scottish democracy. Scotland's Democracy Trail brings the key political events in Scotland's history to life, demonstrating just how relevant they remain today.

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  Addiction - What Everyone Needs...

  Suzette Glasner

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  While historically a topic of great interest, controversies and general public discourse surrounding addiction have been growing rapidly, particularly in light of the rising death toll resulting from the opioid epidemic. In light of the common misconception that addictive behaviors are entirely volitional, misinformation and stigma have had a deleterious impact on the public's understanding concerning the nature, causes, and treatments of substance use disorders. Despite decades of research and tens of thousands of published and peer-reviewed investigations, critics continue to ask whether addiction is a genuine medical condition or a choice. 
   
   
   
  In Addiction, leading expert in the science and treatment of addiction Suzette Glasner aims to clear the air of some of the most polarizing and misleading information that dominates public thinking about addiction. Providing straight talk and sound guidelines for the general public as well as health professionals and policymakers, Glasner raises important questions related to addiction and answers them in an accessible yet empirically informed manner throughout the book. Offering an insightful overview of addiction from its origins, to forms of treatment and complications, this book will be the go-to resource for authoritative, up-to-date, accurate, and compelling information about this topic.

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