D'autres livres qui pourraient vous intéresser

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  The Physics of Miraculous...

  Joseph Selbie

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  During a near-death experience, an end-stage terminal cancer patient had a profound, emotionally transformative experience in which she let go of all fear—she rallied and became cancer free in a few short weeks. A devout woman, body twisted, wasted, and brought to the brink of death by years of multiple sclerosis, heard a Voice, stood up, and walked—she was healed in minutes. Although these and thousands of similarly amazing cases have been medically verified, most doctors and most people believe that such cases cannot be true because the science underlying modern medicine doesn't provide any explanation for how such rapid physical change could be possible. Medicine's underlying science, however, has changed little despite nearly a hundred years of breakthroughs in physics—breakthroughs that do provide scientific explanations for these cases. 
   
   
   
  Modern physics' breakthroughs support millennia old spiritual traditions that suggest that not only is extraordinary, miraculous healing possible, but that we have innate soul powers—our emotions, personal beliefs, and our ability to connect to Spirit—that directly and powerfully determine our health and ability to self-heal. Modern physics and experiential spiritual traditions give us an unlimited view of health and healing that puts controllable influences, emotion, belief, and connection to Spirit, in charge.

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  Small Talk - Start a...

  Frank Blackmon

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  Are you looking to get more friends or to grow professionally in your career or to meet new girls or boys? Then keep reading... 
  Small talk is crucial to distinguish yourself from the crowd. 
  We all know someone who has difficulty starting the conversation and breaking the ice. It could also be you. Small Talk will help you overcome these problems, strengthen your confidence and increase your skills in the face of any social situation. 
  This is a small part of what you will learn in this book: Instantly Connect With AnyoneHow to Start a ConversationSmall Talk ExamplesThe 3 Second RuleHow to End a ConversationImprove Conversation SkillsHow to Improve Social SkillsOvercome Approach Anxiety 
  ... and much much more... 
  Even if you are very afraid of being in social situations, even if you believe you have a tasteless and uninteresting personality... 
  This guide will give you the secrets and tips for being an expert conversationalist. 
  So, 
  Click "Add to cart" button to receive your book instantly and master the art of the “Small Talk”!

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  Somatic Experiencing - Healing...

  Vivian Westlake

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  Trauma is a deeply impactful event that can leave lasting scars on the body and mind. While traditionally associated with physical injury or life-threatening events, trauma also encompasses psychological and emotional experiences that overwhelm the body's ability to cope. These experiences can range from major events, such as accidents, abuse, or natural disasters, to more subtle forms of chronic stress and neglect. Regardless of the cause, trauma has profound effects on the nervous system and the way individuals experience the world around them. 
  When a person faces a traumatic event, their body enters a state of heightened alertness, preparing to respond with fight, flight, or freeze reactions. These responses are governed by the autonomic nervous system (ANS), which is responsible for managing involuntary bodily functions like heart rate, respiration, and digestion. In a traumatic situation, the ANS activates the sympathetic nervous system (SNS), triggering the fight or flight response to protect the individual. If neither response is possible, the freeze response takes over, which can lead to feelings of paralysis or disassociation. These instinctual reactions are designed to protect, but when the trauma is unresolved, the nervous system may remain stuck in a heightened state of alertness. 
  The effects of trauma are not just psychological but are also deeply physiological. When the body remains in this heightened state of arousal, it can disrupt the normal functioning of various bodily systems, leading to symptoms such as chronic pain, tension, digestive issues, or sleep disturbances. This state of dysregulation can also affect the brain, impairing areas responsible for memory, emotional regulation, and decision-making. The longer this state persists, the more difficult it becomes for the individual to return to a sense of normalcy, and the trauma can become entrenched in both the body and mind.

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  Group Therapy - Healing Together...

  Vivian Westlake

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  Group therapy is a unique and transformative form of healing that allows individuals to experience the power of connection with others. Unlike traditional one-on-one therapy, group therapy brings together people who share common struggles, challenges, or goals, creating a space where they can support one another while working through their own personal journeys. The essence of group therapy lies in the belief that shared experiences and mutual support foster profound healing and personal growth. 
  At its core, group therapy helps individuals recognize that they are not alone in their struggles. Many people who seek therapy often feel isolated in their pain, thinking that no one else understands what they are going through. Group therapy challenges this isolation by allowing individuals to connect with others who have faced similar issues. This sense of shared understanding can be incredibly empowering, offering reassurance and comfort to those who might otherwise feel disconnected from the world around them. 
  One of the most powerful aspects of group therapy is the opportunity to build deep and meaningful connections. In a group setting, members are encouraged to share their experiences, emotions, and vulnerabilities with others. This openness fosters an environment where individuals can be their authentic selves, without fear of judgment or rejection. The supportive and nonjudgmental atmosphere created within the group helps participants feel safe enough to explore their thoughts and feelings, leading to self-discovery and emotional healing.

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  The Book of Fear

  Billy Pedro

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  As human, our thought processes, actions and reactions, outcomes and the psychological effects of our fear experiences influence our beliefs, lifestyles and other factors. These life changing experiences and factors determine our behaviour in communication and interaction with our environment, whether logial or illogical. As we grow, learn and develop our own environment, we choose to avoid, confront, ignore or learn to live with our fears. The most intriguing part of it is that we voluntarily believe that our fear is a major problem and a hindrance to us making our goals attainable. We become completely powerful when we are able to put our fear reactions in context, reflect on our reactions which are birthed from situations of perceived fear, and dissect the often unrecognised counter-reactions that make our situation affect our actions.

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  The Neurodivergence Skills...

  Mpsych Jennifer Kemp, Mpsych...

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  As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you're living in a world that wasn't designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and microaggressions. 
   
   
   
  If you are struggling with your neurodivergent identity, know that you aren't alone. Whether you were diagnosed as a child or are just now realizing your difference, this workbook can help you move beyond the internalized message that there is something wrong with you, so you can embrace who you really are and manage stress before it leads to neurodivergent burnout. 
   
   
   
  The Neurodivergence Skills Workbook for Autism and ADHD offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodivergent people—especially those with ADHD and Autism—so you can live authentically, take pride in your identity, increase overall well-being, and build meaningful connections to thrive as a neurodivergent person in the modern world.

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