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The Health Wellness And Immune System Hacks Book - The immune boosters virus fighters book about health basics lessons & habits to develop strong immunity for life meant for kids up to seniors - cover

The Health Wellness And Immune System Hacks Book - The immune boosters virus fighters book about health basics lessons & habits to develop strong immunity for life meant for kids up to seniors

Gertrude Swanson

Publisher: Z Media

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Summary

How to Boost Your Health and Strengthen Your Immune System for a Long, Healthy Life!
 
From flu to cancer, it's impossible to fight diseases without an immune system. But there are a lot of myths and misconceptions about our body's immune system floating around. We often believe that we have developed antibodies after exposure to certain things, but the truth is- our immunity can be strengthened through various means! This book will teach you everything you need about your immune system, how to make it stronger via natural means so that we can fight off all diseases.Immunology is the study of how our immune system works and why we get diseases. It's a must-read if you're looking to keep your body in tip-top shape!Also, this is something that anyone should be read at least once in their lives (except for those who are allergic to books).
 
In this book you'll learn about:
 
Active And Passive Immunity
 
Do You Have A Weak Endogenous Immune System?
 
Diseases That Weaken The Body's Immune System
 
Autoimmune Diseases
 
What Does "Immunocompromised" Mean?
 
Causes Of Repeated Infections
 
Diseases Of The Immune System
 
Ways To Boost Your Immune System
 
Your Skin
 
Adaptive Immune System
 
Your Lymphatic System
 
An Inactive Lifestyle
 
Hypertension
 
Causes Of Sleep Deprivation
 
Do Not Eat The Wrong Foods
 
Immune System Enhancing Foods
 
Selenium
 
Stress Management
 
Musculoskeletal System
 
Respiratory System
 
Cardiovascular System
 
Endocrine System
 
Intestinal System
 
Nervous System
 
Refrain From Coffee And Sugary Drinks
 
Choose The Right Protein
 
Mindfulness Meditation
 
Develop A Positive Mindset
 
Physical Activity
 
Perform Stretching Exercises Every Day
 
Create A Routine
 
And much, much, more...
 
Grab your copy today!
Available since: 12/26/2022.
Print length: 98 pages.

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