Other books that might interest you

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  Natural Running - The Simple...

  Brian Metzler, Danny Abshire

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  Natural Running is the middle ground runners have been looking for. By learning to run the barefoot way, while wearing shoes, runners will become more efficient, stronger, and healthier runners. Backed by studies at MIT and Harvard, running form and injury expert Danny Abshire presents the natural running technique, form drills, and an 8-week transition plan that will put runners on the path to faster, more efficient, and healthier running.In Natural Running, Abshire explains how modern running shoes distort the efficient running technique that humans evolved over thousands of years. He reviews the history of running shoes and injuries, making the case for barefoot running but also warning about its dangers. By learning the natural running technique, runners can enjoy both worlds: comfortable feet, knees, and legs and an efficient running form that reduces impact and injuries.Natural Running teaches runners to think about injuries as symptoms of poor running form. Abshire specifies the overuse injuries that are most commonly associated with particular body alignment problems, foot types, and form flaws. Runners will learn how to analyze and identify their own characteristics so they can start down the path to natural running.Abshire explains the natural running technique, describing the posture, arm carriage, cadence, and land-lever-lift foot positioning that mimic the barefoot running style. Using Abshire’s 8-week transition plan and a tool kit of strength and form drills, runners will move from heel striking to a midfoot or forefoot strike.Natural Running is the newest way to run and also the oldest. By discovering how they were meant to run, runners will become more efficient, stronger, and healthier runners.

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  Sports Byline: Phil Esposito

  Ron Barr

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  Hockey Hall of Famer Phil Esposito played 18 years in the NHL. He’s widely considered one of the best hockey players of all time, and ranks sixth all time in goals. After his playing career, Esposito was a founder of the NHL’s Tampa Bay Lightning, where he’s still part of the broadcasting team. This interview looks back at his time playing youth hockey, how the game has changed and his playing career.

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  The Lucky Thirteen - The Winners...

  Edward Bowen

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  In more than a century of American Thoroughbred racing, only thirteen horses have won the Triple Crown--the Kentucky Derby, the Preakness Stakes, and the Belmont Stakes..Veteran turf writer and racing historian Edward L. Bowen takes us through the rich history of one of the most formidable and exciting challenges in all of sport.

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  Dottir - My Journey to Becoming...

  Katrin Davidsdottir, Rory McKernan

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  This is a memoir written and read by two-time CrossFit Games champion, Katrin Davidsdottir. 
  Dottir is two-time consecutive CrossFit Games Champion Katrin Davidsdottir's inspiring and poignant memoir. As one of only two women in history to have won the title of "Fittest Woman on Earth" twice, Davidsdottir knows all about the importance of mental and physical strength. She won the title in 2015, backing it up with a second win in 2016, after starting CrossFit in just 2011. 
  A gymnast as a youth, Davidsdottir wanted to try new challenges and found a love of CrossFit. But it hasn't been a smooth rise to the top. In 2014, just one year before taking home the gold, she didn't qualify for the Games. She used that loss as motivation and fuel for training harder and smarter for the 2015 Games. She pushed herself and refocused her mental game. Her hard work and perseverance paid off with her return to the Games and subsequent victories in 2015 and 2016.  
  In Dottir, Davidsdottir shares her journey with listeners. She details her focus on training, goal setting, nutrition, and mental toughness.Foreword by Ben Bergeron.

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  There’s No Such Thing as a Bad...

  Titus O’Neil

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  An inspiring story from a humanitarian role model and WWE superstar, known to fans as Titus O’Neil
  		 
  One caring person can change the course of a child’s life — Titus O’Neil knows that first-hand. Growing up, he was repeatedly confronted with negativity. By the time he was a teenager, he figured that he was the bad kid everyone said he was — until an adult looked him in the eye and said, “There is no such thing as a bad kid.” Unfortunately, many children across North America are labeled “bad.” They may have short attention spans, unstable home environments, or learning difficulties. Often, these young people are diagnosed with an emotional or behavioral disorder and placed in special classes. They internalize these labels, and the imposed limitations affect their ability to learn, behave, and fit in. 
  		 
  There’s No Such Thing as a Bad Kid chronicles Titus’s turbulent childhood years as he was helped to shed the label and realize his unique greatness, his value and potential. His remarkable story will provide hope and inspiration to children in similar circumstances and will help guide well-meaning adults in how to pay forward their successes to a generation of disadvantaged children.

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  Something in the Air - American...

  Richard Hoffer

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  In the tradition of Seabiscuit and The Summer of ’49, a gripping sports narrative that brilliantly tells the amazing individual stories of the unforgettable athletes who gathered in Mexico City in a year of dramatic upheaval.The 1968 Mexico City Olympics reflected the spirit of their revolutionary times. Richard Hoffer’s Something in the Air captures the turbulence and offbeat heroism of that historic Olympiad, which was as rich in inspiring moments as it was drenched in political and racial tensions. Although the basketball star Lew Alcindor decided to boycott, heavyweight boxer George Foreman not only competed, but waved miniature American flags over his fallen opponents. The sprinters Tommie Smith and John Carlos became as famous for their raised-fist gestures of protest as their speed on the track. No one was prepared for Bob Beamon’s long jump, which broke the world’s record by a staggering twenty-two inches. And then there was Dick Fosbury, the goofball high jumper whose backwards, upside down approach to the bar (the "Fosbury Flop") baffled his coaches while breaking records. Though Fosbury was his own man, he was apolitical and easygoing. He didn’t defy authority; he defied gravity. Witty, insightful, and filled with human drama, Something in the Air mixes Shakespearean complexity with Hollywood sentimentality, sociopolitical significance, and the exhilarating spectacle of youthful, physical prowess. It is a powerful, unforgettable tale that will resonate with sports fans and readers of social history alike.

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