Outros livros que poderiam interessá-lo

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  Adrenal Reset Plan The: End...

  Yash

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  End Chronic Exhaustion and Reclaim Your Energy with The Adrenal Reset Plan Struggling with chronic fatigue, brain fog, and constant exhaustion?  
  This comprehensive adrenal fatigue recovery audiobook provides proven natural solutions to recharge your depleted body and restore lasting energy.  
  What You'll Discover:  
  ✓ Complete 4-week adrenal reset protocol for chronic exhaustion recovery  
  ✓ Anti-inflammatory nutrition plan to stabilize blood sugar and cortisol levels  
  ✓ Sleep optimization techniques for deep, restorative rest  
  ✓ Gentle movement practices that boost energy instead of depleting it  
  ✓ Stress management tools to calm your overactive nervous system  
  ✓ Boundary-setting strategies to protect your healing journey  
  Perfect For: Chronic fatigue syndrome sufferers seeking natural healing Busy professionals experiencing burnout and adrenal dysfunction Anyone tired of feeling "tired but wired" despite adequate sleep Health-conscious individuals wanting hormone balance restoration People seeking sustainable energy without caffeine dependence  
  Why This Audiobook Works: Unlike quick-fix energy solutions, this science-based approach addresses root causes of adrenal exhaustion. Learn why traditional fatigue treatments fail and discover gentle, sustainable practices that work with your body's natural healing capacity.  
  Transform your relationship with energy, sleep, and stress. Start your adrenal recovery journey today and rediscover the vibrant, energetic person you're meant to be.

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  Hot Sauce - Fiery recipes for...

  Dan May

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  60 recipes for fiery sauces and marinades, showcasing the WORLD'S MOST FLAVOURSOME CHILLIES.
  
  This book is PERFECT for anyone wanting to INJECT SOME SPICE into their kitchen.
  
  From Mexican chipotle sauce and French rouille to Vietnamese nuoc-cham and Texan hot sauce.
  
  This book has something for everyone, with offerings from all around the globe, spanning from mild to super spicy. Each recipe is easy to make, versatile and comes with a serving suggestion. For example, the African Chermoula is delicious with sardines and mackerel served with roasted veg; The Ultimate Peri-Peri Marinade pairs excellently with chicken and shrimp; and the eye-wateringly hot Ethiopian Berbere Paste adds depth and pizzazz to casseroles as well as making an unusual and memorable dip. Plenty of short, simple recipes for sauces and marinades, plus pastes, dips and spice blends. Find the perfect Chimichurri recipe, a Super-Speedy Patatas Bravas Sauce or a Crab, Lime and Scotch Bonnet Sauce. With information on each region and chilli, this book is perfect for anyone wanting to spice up their cooking.

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  Tickle Your Pickle with...

  James Cooper, Natalie Preston

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  65 recipes that put HANDMADE PICKLES centre-stage from classic deli-style dill-pickled cukes and Italian giardiniera to Korean kimchi and South American curtido.
  
  Traditional ACCOMPANIMENTS for meat, cheese and fish, pickles are enjoying something of a return to glory as a NEW GENERATION of eager foodies discover their CRUNCHY TANGY charms.
  
  The recipes and methods showcase everything that modern picklers and fermenters Shedletsky's have learned since launching their award-winning brand. Even after thousands of hours of chopping, salting and brining vegetables, they find the process magical as it connects them with the past in a visceral, hands-on way, while still producing something incredible to eat.
  
  Here you will find all the tools you need to get started with making your own extraordinary pickles and ferments at home, as well as recipes and brilliant ideas for what you can do to put your 'pickles into practice' once made. From bar snacks, sandwiches and salads to substantial hot dishes and other ideas for the pickle-devotee such as drinks, including an ingenious take on the trending Pickleback shot.

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  The Farm to Table French...

  Victoria Mas

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  French culinary phrases, foodie terms, and cultural tips come together in the ultimate food-lover’s guide pays des délices.  Everyone can tell the difference between Brie and Caembert, but few know their Valençay from Pélardon. Luckily, The Farm to Table French Phrasebook serves up the vital French expressions other guides leave off the plate. From the specialty vocabulary of chefs in gourmet restaurants to slang terms rarely heard outside a country market, here’s everything the reader needs for a gourmet tour of France (or the local bistro!).  A comprehensive language guide for food lovers, this indispensable companion also offers a fascinating history of French eats, complete with delicious facts about the cuisines of every region from Alsace’s pinot gris to Normandy’s Pot-au-feu. This beautifully illustrated book is perfect to take along for a day of sampling gourmet local specialties, or it makes a great present for the Francophile in your life.The Farm to Table French Phrasebook opens a bountiful world of food that you won’t find in any textbook or classroom:• Navigate produce markets, charcuteries and patisseries• Prepare meals the French way with delicious, authentic recipes• Speak the lingo of Paris’s top restaurants and bistros• Pair regional wines with delightful cheeses• Master the proper table etiquette for dining at a friend’s house

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  Plant Based Anti - Inflammatory...

  Melody Rayne

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  Are you looking for the healthiest anti inflammatory smoothie recipes? 
  Well, these recipes are exactly what you are looking for! 
  Only the healthiest ingredients are what makes up these delicious smoothie recipes! 
  Take a look at what is inside...Pina Cauliflower SmoothieCoconut Citrus Fruit SmoothieCinnamon Orange SmoothieMinty Pineapple SmoothieSpicy Mango SmoothieLettuce Be Berry SmoothieAvocado Apple SmoothieCucumber Coconut SmoothieThick Chocolate SmoothieCarrot Vanilla SmoothieChenergy SmoothieFlax Almond SmoothieBanana Mint SmoothieCreamy Green SmoothieCreamy Flax SmoothieOrange Peach SmoothieRainbow Kiwi SmoothieMango Cream SmoothieSweet Green SmoothieTropical Flaxseed Smoothie

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  Theo's Family Kitchen - 75...

  Theo A. Michaels

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  Over 70 recipes for feel-good family food from a busy chef, TV personality and father of three.
  
  This invaluable cookbook from popular chef, columnist, TV personality and father of three Theo Michaels holds the answer to the challenges of feeding a family with easy and fun recipes for every day. In your average week you'll encounter ravenous kids desperate for an almost instant after-school snack, you'll often need to rustle up tempting and filling platefuls of something fast, take more time to prepare something special for a sit-down meal at the weekend and occasionally cook for extended family and friends. Among these ingenious recipes there's easy comfort food for those days when the world has conspired against you, dishes that the kids can get involved in preparing, tray-bakes and one-pots (especially useful if the dishwasher has broken), fun Friday fake-away ideas that are kinder to your household budget than ordering in, and a few special occasion treats. You'll find ideas here to suit the fussiest of eaters, veggies and carnivores alike, things to please a sweet tooth, and new ways to put a spin on store-cupboard standbys and get the most out of forgotten food lurking in the freezer. Complete with tips and tricks from a busy working chef, this is the ultimate feel-good family cookbook.

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