Outros livros que poderiam interessá-lo

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  Loving Someone with Suicidal...

  PhD Stacey Freedenthal, PhD...

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  If you love someone who has suicidal thoughts, you may struggle with profound fear of saying or doing the wrong thing. You desperately want to help, but you're unsure of where to start. This book can guide you as you support your loved one—without sacrificing your own needs and well-being. You'll find the answers to some of your most urgent questions, including: what are signs and clues of suicide risk; how do I talk with my loved one about their suicidal thoughts; when should I call the police; what do I say and do after a suicide attempt; what treatments for suicidality are available; how can I help the person I care about stay safe; what can I do to help them feel better, too; what can I do to cope better; and what does recovery look like after a suicidal crisis? 
   
   
    
  Written by a psychotherapist with decades of clinical experience in suicidology, this compassionate guide offers essential communication techniques you can use to help your loved one, as well as strategies for navigating your own stress, worry, fear, and anxiety. Drawn from cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindful self-compassion, the tools in this book will help you recognize warning signs, improve communication, create a safety plan, know when to seek professional help, and support a loved one in crisis.

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  Kanem-Bornu - The...

  Rolf Hedger

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  Before the rise of the mighty Kanem-Bornu dynasty, the vast expanse of the Sahel was home to diverse tribes and scattered settlements that laid the groundwork for what would become one of the Sahara’s longest-lasting empires. In this early era, communities thrived in a challenging environment where survival hinged on adaptability and a profound connection with the land. The region, bridging the fertile savannahs and the arid expanse of the desert, nurtured a mosaic of cultures that developed sophisticated social structures long before centralized power emerged. 
  The early inhabitants relied on oral traditions to pass down stories of heroic ancestors, migrations, and the intimate bond they shared with nature. These narratives, rich in symbolism and local lore, served as the cultural bedrock for later generations. They recounted times of plentiful harvests and the strategic use of scarce water resources, highlighting the ingenuity and resilience of communities that innovated in agriculture and irrigation. Such stories not only preserved the memory of a once-abundant land but also inspired the collaborative spirit that would be essential for forming larger political entities.  
  Over time, as environmental challenges and the need for security intensified, these small communities began to coalesce into broader tribal alliances. The bonds formed through intermarriage, trade, and mutual defense gradually paved the way for the emergence of rudimentary governance structures. Early leaders, often revered for their wisdom and ability to resolve conflicts, began to assert influence over wider territories, laying the foundational framework for centralized authority. These leaders capitalized on the established trade networks that crisscrossed the region, facilitating the exchange of goods, ideas, and technologies that further solidified communal bonds.

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  Shameless - The Fight for...

  Marilyn Churley

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  In the late 1960s, at the age of eighteen and living far from home amidst the thriving counterculture of Ottawa, Marilyn Churley got pregnant. Like thousands of other women of the time she kept the event a secret. Faced with few options, she gave the baby up for adoption.
  		 
  Over twenty years later, as the Ontario NDP government’s minister responsible for all birth, death, and adoption records, including those of her own child, Churley found herself in a surprising and powerful position – fully engaged in the long and difficult battle to reform adoption disclosure laws and find her son.
  		 
  Both a personal and political story, Shameless is a powerful memoir about a mother’s struggle with loss, love, secrets, and lies – and an adoption system shrouded in shame.

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  Sumer: The History of the Cities...

  Editors Charles River

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  When American archaeologists discovered a collection of cuneiform tablets in Iraq in the late 19th century, they were confronted with a language and a people who were at the time only scarcely known to even the most knowledgeable scholars of ancient Mesopotamia: the Sumerians. The exploits and achievements of other Mesopotamian peoples, such as the Assyrians and Babylonians, were already known to a large segment of the population through the Old Testament and the nascent field of Near Eastern studies had unraveled the enigma of the Akkadian language that was widely used throughout the region in ancient times, but the discovery of the Sumerian tablets brought to light the existence of the Sumerian culture, which was the oldest of all the Mesopotamian cultures. 
  Although the Sumerians continue to get second or even third billing compared to the Babylonians and Assyrians, perhaps because they never built an empire as great as the Assyrians or established a city as enduring and great as Babylon, they were the people who provided the template of civilization that all later Mesopotamians built upon. The Sumerians are credited with being the first people to invent writing, libraries, cities, and schools in Mesopotamia (Ziskind 1972, 34), and many would argue that they were the first people to create and do those things anywhere in world. 
  For a people so great it is unfortunate that their accomplishments and contributions, not only to Mesopotamian civilization but to civilization in general, largely go unnoticed by the majority of the public. Perhaps the Sumerians were victims of their own success; they gradually entered the historical record, established a fine civilization, and then slowly submerged into the cultural patchwork of their surroundings. 

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  Landslide - The inside story of...

  Tim Ross, Rachel Wearmouth

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  On 22 May 2024, Rishi Sunak stood outside 10 Downing Street and announced an early election, in an attempt to catch his opponents by surprise. Just minutes later, Tory hearts sank, with images of the Prime Minister soaking in the rain instantly defining his hapless campaign. The next six weeks delivered more mistakes, a betting scandal, apocalyptic Tory polls, bitter backroom arguments and finally the worst result in the Conservative Party's 190-year history.
  Keir Starmer's Labour, meanwhile, stormed to victory with one of the biggest landslides on record after fourteen years in the wilderness. But the party won with its fewest votes in almost a decade, raising questions about how popular Starmer really was. Scotland's voters abandoned the SNP, Ed Davey's Lib Dems surged to their best election ever and Nigel Farage once again blew up the Conservative Party's plans.
  This gripping account by seasoned Westminster journalists Tim Ross and Rachel Wearmouth tells the full inside story of the key tactics and powerful forces that delivered the most seismic upheaval in a generation. What role did Starmer's character play in his party's success? How did Labour's election machine engineer such a devastatingly efficient vote? Was there anything Sunak could have done to avert disaster? What does it all mean for the future of Britain?
  Blending exclusive interviews and explosive accounts from key players, Landslide sets out to answer these questions and more, revealing a dramatic and sometimes disturbing picture of British politics at a turbulent time.

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  The Secret of Death and Way to...

  Swami Nikhilananda, Swami...

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  What happens after death? Some say that we continue to live in a different form; while others say that death is the complete extinction of our existence. Since the beginning of human thought, we have asked ourselves three simple questions: Who am I? Where have I come from? Where am I going? 
  This book, based on the teachings of Yoga and Vedanta, seeks to answer these questions about death and life after death. The answer to death is Knowledge of the Self--realization of our true identity, our divine existence, our spiritual nature--and to not be afraid of the unknown. 
  Chapter 1: Is Death the End? by Swami Nikhilananda 
  Chapter 2: Fear of Death by Swami Adiswarananda 
  Chapter 3: Sufferings of Life by Swami Adiswarananda 
  "Life on earth is meant for our soul to journey on towards its freedom. The soul’s three basic desires are immortality, unrestricted awareness, and unbounded joy. These are attained only when the soul discovers its true identity, the all-embracing Self. In search of its identity, the soul changes bodies and places, and finally, knowing the limitations of all pleasures and realizing that everything finite is shadowed by death, it practices detachment and desirelessness and realizes its immortal Self. Immortality is the return of the prodigal son to his all-loving father. It is the return of the reflection of the sun to the sun. It is the river of individual consciousness meeting the infinite ocean of Pure Consciousness. It is the realization that we are like leaves of a tree and that our true identity is the tree. Immortality is our separative existence joining the infinite existence of absolute freedom... The journey to this final freedom is a solitary one; alone a person is born, alone he suffers, and alone he dies. By realizing his true Self, he becomes united with all beings and things and attains to final freedom. Only then comes the end of all sorrow, all fear, all anxiety."

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