Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Blue Light Blocking - cover

Blue Light Blocking

Felicia Dunbar

Translator A AI

Publisher: Publifye

  • 0
  • 0
  • 0

Summary

"Blue Light Blocking" explores the increasing exposure to blue light from digital devices and its effects on eye health and sleep. It highlights how our modern digital habits, especially increased screen time, can disrupt our natural circadian rhythm and potentially contribute to eye strain. The book emphasizes that while some blue light is beneficial, the concentrated doses from screens can suppress melatonin production, impacting sleep quality.

 
The book takes a comprehensive approach, starting with defining blue light and its sources, then detailing its biological effects using scientific studies. It explains complex concepts in an accessible manner, making it easy for anyone to understand the science behind blue light's impact. Readers will discover practical strategies, such as utilizing blue light filtering glasses and adjusting screen settings, to mitigate these effects and promote healthier digital habits.

 
Ultimately, "Blue Light Blocking" aims to empower individuals to take control of their digital environment. The book progresses from understanding the science to implementing real-world solutions, encouraging readers to adopt proactive measures for maintaining long-term eye health and regulating sleep in our digitally saturated world.
Available since: 02/27/2025.
Print length: 71 pages.

Other books that might interest you

  • Extended Summary - A Not So Meet Cute - Based On The Book By Meghan Quinn - cover

    Extended Summary - A Not So Meet...

    Quick Reading Library

    • 0
    • 0
    • 0
    EXTENDED SUMMARY 
      
    A NOT SO MEET CUTE 
    BASED ON THE BOOK BY MEGHAN QUINN 
      
    SUMMARY WRITTEN BY: QUICK READING LIBRARY 
      
    CONTENT 
    The Unlikely Encounter 
    The Proposition 
    The Terms of the Deal 
    Family Dynamics 
    The Role of the Fake Fiancée 
    Complications Arise 
    The First Test 
    The Breaking Point 
    The Resolution 
    General Analysis of "A Not So Meet Cute" 
      
    ABOUT THE ORIGINAL BOOK 
    “A Not So Meet Cute” by Meghan Quinn follows Lottie, a woman who, after being fired from her job, agrees to a fake engagement with Huxley, a successful businessman in need of a partner to seal a business deal. What begins as a simple arrangement based on deception soon becomes more complicated as the lines between their fake relationship and real emotions begin to blur. Themes of love, deception, and personal growth are explored, as both Lottie and Huxley navigate the complexities of their connection. The story blends humor with heartfelt moments, creating an engaging and emotional journey.
    Show book
  • Transform Your Love Life: Secrets to Deeper Connection - "Unlock Deeper Connections! Engage with powerful audio lessons to transform your love life today!" - cover

    Transform Your Love Life:...

    Cyrus Drummond

    • 0
    • 0
    • 0
    Transform Your Love Life: Secrets to Deeper Connection 
    ⭐⭐ Simplified Audio Guide with Explanations Included ⭐⭐   
    Are you ready to elevate your relationship and create a deeper connection with your partner?  
    Looking for a thorough guide that equips you with everything you need to transform your relationship through understanding and connection?   
    Your search ends here!   
    This audiobook is your ultimate companion for enhancing your emotional intelligence, applying practical strategies, and engaging in insightful exercises. With this guide, you're set on the path to a fulfilling relationship.   
    Updated for the latest insights and research on love and connection.   
    Key features of this comprehensive guide: 
    - Profound insights into the dynamics of relationships   
    - Detailed explanations on how to cultivate deep emotional connections   
    - Effective strategies for communication and resolving conflicts   
    Our guide stands out with its in-depth coverage, which is crucial for achieving relationship success. Concepts are not just brushed over; they are explored with care and clarity.   
    This guide is designed with a clear structure and accessible language, ensuring smooth transitions between topics. Say farewell to complex jargon and embrace clear, relatable, and accurate content.   
    So, why wait? Click the BUY NOW button, secure your audiobook, and embark on your journey to a more meaningful love life!   
    Transform your love life today!
    Show book
  • Chemo Sunrise - A Poetic & Picturesque Journey - A Cancer Patient Accepts A New Kind of Normal & Discovers Her Life's Philosophy; 'Beauty & Humor In The Face Of Adversity' - cover

    Chemo Sunrise - A Poetic &...

    Kerry Anne Boer

    • 0
    • 0
    • 0
    🔹 "Sometimes the best man for the job is a WOMAN, and there is no such word as CAN'T." – Beryl Amy Patterson (My Mother) 
    🔹 Raised by a fiercely strong woman who lived and loved boldly before cancer took her too soon, I grew up knowing that obstacles are just challenges waiting to be conquered. As the eldest of four girls, I learned resilience, creativity, and the power of self-expression. 
    🔹 My artistic journey has taken me through pottery, painting, poetry, photography, sculpting, and beyond—because when words aren't enough, art speaks. And when cancer came knocking in 2013, I answered not with fear but with fierce determination. 
    🔹 Diagnosed with stage three breast cancer on Valentine's Day, I refused to let it define me. Instead, I transformed pain into poetry, illness into inspiration, and fear into fierce creativity. 
    What's inside this book? 
    ✅ A visual and poetic journey through cancer, healing, and resilience. 
    ✅ 90 breathtaking photographs capturing nature's beauty and life's fleeting moments. 
    ✅ Over 9,000 words of raw, heartfelt poetry and prose that reflect the rollercoaster of emotion, hope, and humor that carried me through. 
    Think this is just another cancer story? Think again. 
    🚫 Not just about illness—it's about living boldly, beautifully, and creatively. 
    🚫 Not just about struggle—it's about strength and the magic of turning pain into art. 
    🚫 Not just about me—it's about you and the reminder that we are all capable of finding light in the darkest times. 
    🔥 If you believe in resilience, creativity, and the healing power of art, this book is for you. 
    📖 Come walk with me through the sunrise and discover the beauty of finding yourself in the storm.
    Show book
  • Alaskan History: A Captivating Guide to Alaska's Past and the Story of Its Native Peoples - cover

    Alaskan History: A Captivating...

    Captivating History

    • 0
    • 0
    • 0
    Explore Alaska’s Bold Past, from Pioneers and Gold Rushes to the Lives of Alaska’s Native Peoples 
    Two manuscripts in one book:History of Alaska: A Captivating Guide to Historical Events and Facts You Should Know About Alaskan HistoryAlaska Natives: A Captivating Guide to the History of the Indigenous Peoples of Alaska 
    In the first part, History of Alaska, you’ll learn about:The First Alaskans: Who first lived in Alaska, and how did they shape the land?Explorers and Adventures: Why did explorers risk their lives in Alaska’s freezing wilderness, and what did they find?The Gold Rush: How did the hunt for gold change Alaska’s towns and economy forever?War and Defense: Why was Alaska key in World War II and the Cold War?The Alaska Pipeline: What challenges came with building one of the biggest oil pipelines, and how did it change the state?Alaska Today: How is Alaska leading in protecting nature and Native rights? 
    In the second part, Alaska Natives, you’ll discover:Origins of Alaska Natives: Learn where they came from and their early connections with Europe.Survival in Harsh Conditions: Discover how Alaska Natives thrived in tough lands.Traditions and Land: See how Alaska’s landscapes shaped Native cultures.The Russian Era: Explore how Native tribes resisted and survived Russian rule.Alaska Natives under U.S. Rule: Find out what changed when the U.S. took control. 
    Scroll up and click “Add to Cart” to learn more about Alaska’s history!
    Show book
  • Summary - Baby Teeth - Based On The Book By Zoje Stage - cover

    Summary - Baby Teeth - Based On...

    Fastbooks Publishing

    • 0
    • 0
    • 0
    SUMMARY 
      
    BABY TEETH 
    BASED ON THE BOOK BY ZOJE STAGE 
      
    SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING 
      
    CONTENT 
    The Setup 
    Schooling Troubles 
    Manipulations and Dark Discoveries 
    The Decision for Change 
    The Tisdale School 
    Haircut and "Marie-Anne" 
    Poison and Walpurgis 
    The Breaking Point 
    Diagnosis and Departure 
    General Analysis 
      
    ABOUT THE ORIGINAL BOOK 
    Baby Teeth, by Zoje Stage, tells the unsettling story of a family grappling with their young daughter, Hanna, who exhibits increasingly disturbing behavior. The narrative centers on Suzette, the mother, who struggles to connect with Hanna and faces her own feelings of inadequacy and fear. Hanna’s silence and sudden acts of aggression, including injuring another child at school, lead to a series of escalating crises. The parents seek help, but ultimately face the reality of Hanna’s deeply troubling nature. The book explores themes of motherhood, identity, and the darker aspects of human behavior. It delves into the complexities of a family dealing with a child who may have a severe personality disorder, creating a tense and unsettling narrative. The story questions the notion of childhood innocence and the nature of evil.
    Show book
  • Becoming a Leader of Character - Six Habits that Make or Break a Leader at Work and at Home - cover

    Becoming a Leader of Character -...

    USA (Ret.) General James L...

    • 0
    • 0
    • 0
    We have to stop treating a pneumonia patient with cough syrup! The majority of leadership books focus on treating the symptoms of poor leadership and not the disease itself. In leadership the symptoms may be low employee engagement, bad communication, lack of trust, and micromanagement, but the underlying disease relates to CHARACTER. 
    Our data proves that people want to follow character. 
    Ask yourself, "Would you follow you?"  
    Unlike other books, Becoming a Leader of Character simply and boldly tells us HOW to develop our character instead of just telling us we need to have it. Developing character is not complicated, but it is hard. Growing always requires a little sweat! 
    "You have to DO what you want to BE!" 
    If you want something more than theories, and you want to BE the Leader of Character your business, your family, and your country desperately need, read Becoming a Leader of Character and start doing what Leaders of Character DO. 
    This book lays out a plan for you to become that leader you would want to follow - a Leader of Character.
    Show book