Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Strong Arms - cover

Strong Arms

Emily James

Translator A AI

Publisher: Publifye

  • 0
  • 0
  • 0

Summary

Unlock the potential of your upper body with Strong Arms, a comprehensive guide dedicated to building impressive arm strength and definition. This book dives deep into the science behind effective arm workouts, focusing on resistance training to target your biceps, triceps, and forearms. Discover how understanding arm muscle anatomy can revolutionize your training, allowing you to maximize muscle activation and growth.

 
The book provides a targeted approach to arm-specific training, emphasizing progressive overload to continually challenge your muscles and prevent plateaus. Strong Arms logically progresses through topics, starting with the anatomy of the arm and the physiological principles of muscle growth. It then presents an exercise library with detailed instructions and illustrations, leading into workout programming and injury prevention.

 
Combining biomechanics, exercise physiology, and nutrition, Strong Arms offers a balanced perspective for fitness enthusiasts of all levels. Learn to create personalized training plans based on your fitness level and goals, ensuring safe and effective progress towards sculpted and strong arms.
Available since: 03/14/2025.
Print length: 156 pages.

Other books that might interest you

  • A Rare Recording of Baseball Great Lou Gehrig Including His "Luckiest Man on the Face of the Earth" Speech - cover

    A Rare Recording of Baseball...

    Lou Gehrig

    • 0
    • 0
    • 0
    Henry Louis Gehrig (June 19, 1903 to June 2, 1941), born in New York City, was an American baseball player who played 17 seasons for the New York Yankees (1923–1939). Gehrig was renowned for his prowess as a hitter and for his durability, which earned him the nickname the "Iron Horse," and he is regarded as one of the greatest baseball players of all time. Gehrig was an All-Star seven consecutive times, a Triple Crown winner once, an American League Most Valuable Player twice and a member of six World Series championship teams. He had a career .340 batting average, hit 493 home runs, and had 1,995 RBIs. He is also one of 19 players to hit four home runs in a single game. In 1939, Gehrig was elected to the Baseball Hall of Fame and was the first MLB player to have his uniform number retired by a team, when his number 4 was retired by the Yankees. The following recording is a radio interview from August 1939 after Gehrig had retired from baseball due to his illness, amyotrophic lateral sclerosis (ALS), an incurable neuromuscular illness which, since then, is often referred to as "Lou Gehrig's disease."
    Show book
  • Data Game - The Story of Liverpool FC's Analytics Revolution - cover

    Data Game - The Story of...

    Josh Williams

    • 0
    • 0
    • 0
    Data Game: The Story of Liverpool FC's Analytics Revolution explores the lesser-known story of how Liverpool rose to greatness in the 21st century with the help of big data. 
    The Anfield institution is an industry leader in the field of data science, but little is known about how Liverpool's relationship with numbers began, and how the marriage of data and football helped to deliver wins on the pitch by impacting tactics and recruitment. 
    Upon their takeover, Fenway Sports Group set out to transform Liverpool into a data-driven organisation, but there is a story behind why that vision took around a decade to become a reality. 
    From errors in the transfer market, to suboptimal playing styles, to conflicting egos, Liverpool jumped many hurdles before achieving their ambitions under Jürgen Klopp, with the German surrounded by unsung heroes who shunned the limelight. This is the tale of how Liverpool gained an edge over their wealthier rivals by getting smart.
    Show book
  • The New Rules of Marathon and Half-Marathon Nutrition - A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall" - cover

    The New Rules of Marathon and...

    Matt Fitzgerald

    • 0
    • 0
    • 0
    From basic tenets of training to nutrition guidelines, this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan. “A must for marathoners”(Library Journal). 
     
    Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit “The Wall,” running out of muscle fuel in the final miles and slowing down precipitously. This setback and  
    other common running disappointments are nutritional (or metabolic) in nature. In The New Rules, renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths, distilling the most up-to-date science to help runners overcome the universally experienced nutritional  
    barriers that prevent success in the marathon and half marathon. 
     
    Fitzgerald’s powerful and easy-to-use tools will enable runners of all levels to attain their ideal racing weight, calculate their precise daily energy needs, and formulate a custom nutrition plan. 
     
    This audiobook contains a supplemental PDF.
    Show book
  • The Good Bad & the Rugby – Unleashed - cover

    The Good Bad & the Rugby –...

    Alex Payne, James Haskell, Mike...

    • 0
    • 0
    • 0
    'I want absolutely nothing to do with this book.' – Owen Farrell  
    THREE RUGBY MEGASTARS. 
    ONE EPIC BOOK. 
    Welcome to the wild world of The Good, The Bad & The Rugby.  
    They say what goes on tour stays on tour…but not this time. 
    Dive headfirst into the banter, bruises and brilliance of rugby with the team behind The Good, The Bad & The Rugby podcast. Packed with shenanigans, laugh-out-loud stories and a little chaos, this book offered a behind-the-scenes pass to the lives, laughs and legendary matches of three rugby megastars – on and off the pitch. 
    'There's rugby, laughter and, of course, more of me' – JAMES HASKELL 
    'The lawyers are once again on standby' – ALEX PAYNE 
    'I have no idea how this book deal was signed, but in the spirit of GBR -"Once in, all in"' – MIKE TINDALL 
    Among the key questions answered are:What happened when Mike took their shambles of a podcast inside the walls of Windsor Castle to meet the Prince and Princess of Wales and the Princess Royal?How did James end up nearly killing himself on the way to the DJ set, find himself forced to save Payno from Tins and get confronted by irate fan?Why did Alex's broadcasting career sink to such depressing depths? And will it ever recover? (Spoiler alert – it won't.) 
    In this epically no-holds-barred book, all three of them go behind the scenes of the hugely successful podcast, pulling back the curtain to reveal their most outrageous antics on tour – the ups, the downs and the sideways – and leaving no story untold. 
    All is unleashed. 
    This top non-fiction autobiography is a humorous and personal account of the trio's adventures in podcasting. Their tales of recreation and webcasting mishaps will leave you in stitches. 
    For fans of Rachel Murphy (Just A Child), Joe Marler (Loose Head), Luke Upton (Hard Men of Rugby), Peter Crouch (How to Be an Ex-Footballer), and Jonny Wilkinson (Jonny). 
    HarperCollins 2024
    Show book
  • Speeding Through the Grand Canyon: A Thrilling Journey - "Embark on a Grand Canyon thrill ride with captivating audio lessons enhancing your journey vividly!" - cover

    Speeding Through the Grand...

    Elias Thornwood

    • 0
    • 0
    • 0
    Speeding Through the Grand Canyon: A Thrilling Journey 
    Are you ready to advance your career and deepen your understanding to successfully embark on an exhilarating Grand Canyon adventure? 
    Looking for a complete guide that offers everything you need to embark on an exhilarating Grand Canyon adventure? 
    Your search ends here! 
    This guide is your ultimate companion for enhancing your knowledge, applying your skills, and engaging in practical exercises. With this, you're set for success. 
    Updated for the latest adventures in the Grand Canyon. 
    Key Features of this Enhanced Guide: 
    - Profound insights about embarking on an exhilarating Grand Canyon adventure. 
    - Detailed explanation of the journey through the Grand Canyon. 
    - Effective strategies for preparation and navigation. 
    Our guide stands out with its comprehensive coverage, crucial for your success. Concepts aren't just skimmed; they are explored in-depth with precision. 
    Please note, this guide is an independent resource and not affiliated with any official Grand Canyon entity. 
    Crafted with a straightforward structure and easy-to-understand language, our guide on embarking on an exhilarating Grand Canyon adventure ensures smooth topic transitions. Say goodbye to complex jargon and welcome clear, precise, and technically accurate content. 
    So, why wait? Click the BUY NOW button, secure your guide, and begin your journey to a successful Grand Canyon adventure!
    Show book
  • Golden Lily - 10 Years On - Asia's First Dinghy Sailing Gold Medallist - cover

    Golden Lily - 10 Years On -...

    Lijia Xu

    • 0
    • 0
    • 0
    Golden Lily is the fascinating autobiography from Asia's first ever dinghy sailing gold medallist. It tells of her learning to sail and becoming a full-time athlete at just 10 years old. At that age Lijia Xu was taken away from her parents and enrolled in the gruelling Chinese training regime, a programme meticulously prescribed across all sporting disciplines to catapult the nation's talented youngsters to international champions. It is a rare insight into a shocking world of relentless physical training and unquestioning mental compliance. Lijia's honest and heart-felt account takes you on her journey from physical disabilities and debilitating injuries to learning to think for herself, eventually going on to achieve her dream of becoming an Olympic gold medallist. Now, ten years since its first publication, Lily has updated the story. She tells of her third and final Olympic campaign at Rio 2016 and then training to be a sports journalist and covering Tokyo 2020 and Paris 2024 as a reporter. Lijia opens up about her secret relationship with her English coach and their subsequent marriage, as well as talking about her post-Olympic sailing including IMOCA 60s, M32s, J80s and Waszps. This is an inspirational story of a young woman's will to succeed despite all that her background threw at her.
    Show book