Other books that might interest you

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  Rigged Justice - How the College...

  Anonymous

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  The former Stanford University sailing coach sentenced in the Varsity Blues college admissions scandal tells the riveting true story of how he was drawn unwittingly into a web of deceit in this eye-opening memoir that offers a damning portrait of modern college administration and the ways in which justice and fairness do not always intersect.  
   For eleven years, John Vandemoer ran the prestigious Stanford University sailing program in which he coached Olympians and All-Americans. Though the hours were long and the program struggled for funding, sailing gave Vandemoer’s life shape and meaning.  
  But early one morning, everything came crashing down when Vandemoer, still in his pajamas, opened the door to find FBI and IRS agents on his doorstep. He quickly learned that a recruiter named Rick Singer had used him as a stooge in a sophisticated scheme designed to take advantage of college coaches and play to the endless appetite for university fundraising—and wealthy parents looking for an edge for their college-bound children.  
  Vandemoer was summarily fired, kicked out of campus housing, his children booted from campus daycare. The next year of his life was a Kafkaesque hellscape, and though he was an innocent man who never received a dime was the first person to be convicted in what became known as the Varsity Blues scandal.  
  A true story that reads like a suspense novel, Rigged Justice lays bare how a sophisticated scheme could take advantage of college coaches and university money—and how one family became collateral damage in a large government investigation that dominated national headlines.

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  The Shocking Truth about...

  Zoey Fraisers

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  Emergency preparedness is no longer an option—it is a necessity. With the increasing frequency of natural disasters, pandemics, and unforeseen crises, individuals and communities must be ready to respond at a moment’s notice. Whether it’s a hurricane, wildfire, power outage, or civil unrest, the ability to react swiftly can mean the difference between safety and catastrophe. Unfortunately, too many people remain unprepared, relying on the assumption that government agencies or emergency responders will handle everything. While these organizations play a crucial role, personal preparedness is the first line of defense in any crisis.  
    
  One of the most significant misconceptions about emergency preparedness is that disasters are rare or unlikely to happen. However, global trends suggest otherwise. Climate change has intensified storms, heatwaves, and flooding events, making them more frequent and severe. Earthquakes and wildfires continue to threaten communities worldwide. Beyond natural disasters, cyberattacks, supply chain disruptions, and public health emergencies have highlighted vulnerabilities in modern societies. The COVID-19 pandemic was a stark reminder of how quickly daily life can be upended, leaving many scrambling for essential supplies and reliable information.  
    
  Preparedness goes beyond simply stocking up on food and water. It involves understanding risks, developing an action plan, and ensuring that essential resources are available when needed. A well-thought-out emergency plan includes knowing evacuation routes, securing important documents, and maintaining a communication strategy with family and friends. In an emergency, panic and confusion can lead to dangerous decisions. Those who prepare in advance are better equipped to make rational choices and protect themselves and their loved ones. 

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  Sea Pools - 66 saltwater...

  Chris Romer-Lee

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  WINNER in the Architectural Book Awards 2024.
  SHORTLISTED in the British Book Design and Production Awards 2024.
  A celebration of sea swimming – looking at the architecture, history and social significance of sea pools around the world.
  The sea can be challenging and changeable. Protected from the dangers of currents, crashing waves and extreme cold, sea pools (also known as tidal or ocean pools) are manmade pools that provide a safe space for swimmers to enjoy the benefits of the sea at all states of the tide and weather. 
  Sea Pools begins with an introduction to sea pools within the history of outdoor swimming, their unique designs and architectural significance and commentary on the resurgent appreciation for sea swimming in the 21st century. Chris Romer-Lee selects 66 of the most beautiful and culturally significant sea pools from around the world, including the 25-metre cliffside Avalon Rock Pool in new South Wales, Australia, the sublime Pozo de las Calcosas in Spain that is shrouded in volcanic rock, and Ireland's historic Vico Baths to name but a few.
  Sea Pools also includes four insightful essays: Nicola Larkin looks to the next generation of ocean pools in her exploration of how we can conserve, protect and regenerate the coastline; Therese Spruhan testifies to the healing and transformative benefits of ocean swimming; Freya Bromley discusses her odyssey to swim in every sea pool in Britain; and Kevin Fellingham reflects on the importance of sea pools in South Africa.
  The book is illustrated throughout with beautiful colour photography, as well as fascinating archive material to give an insight into the provenance of these vital sanctuaries.

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  Growing Old Growing Cold - Notes...

  Kathleen McDonnell

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  What is it about freezing cold water that draws people in? Throughout history, humans have gravitated to cold water swimming and celebrated its healing properties, calling it the secret to good health and serenity. Today, cold water swimmers gather in groups from Galway to Georgian Bay to jump into frigid waters for fun, competition, and even as a form of activism and protest.
  		 
  Kathleen McDonnell started swimming in Lake Ontario, infamous for its chilly depths, because it was close to home. As time went on she began to rely on a daily dip, even breaking through winter ice to raise her spirits and refresh her body. In this wide-ranging memoir, McDonnell shares her love of cold water swimming and the lessons she has learned from a slow and steady commitment to the waves.

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  My Hidden Race: Anyika Onuora -...

  Anyika Onuora

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  My Hidden Race is the story of Olympic medallist Anyika Onuora, who stood on the podium at every major championship in athletics. 
   
  This book won’t go into detail about the technicalities of her sport or the beauty of the Olympic spirit however. 
   
  In the era of the Black Lives Matter and Me Too, this is an unflinching testimony of what it takes to pursue your dreams as a Black British woman against all odds. 
   
  This three-time Olympian will lift the lid on the reality of life as a black female athlete in Britain in a way that nobody else has done before her. 
   
  Nothing is off the record. She is revealing her life for the first time in this book with complete fearlessness. 
   
  There have been far too many years of silence caught in a system. Now Anyika is determined to make up for lost time and use her story to inspire and heal others. 
   
  My Hidden Race will take you into a world that often takes place far from the spotlight of the Olympic torch and shines an intense light on the brutal reality of professional sport for many black females.

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  Ruck Fit - Build Strength and...

  CPT Kayla Girgen

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  Add weight to your pack and hit the gym or trail to help build strength, lose weight, and boost your resilience. 
   
  Carrying weight over distance can benefit almost everyone, at almost every fitness level. A first-of-its-kind guide, Ruck Fit helps explain how to harness the power of rucking―the hot, new health trend―and highlights the physical benefits, such as improved strength, bone density, and body composition, as well as the psychological perks, that can follow. It helps listeners understand how to get started, with basic guidelines for beginners, answers to common questions, safety tips, and more advanced strategies to help maximize fitness goals. It surveys gear and gadgets, including packs, plates, footwear, and more, and offers sample training plans designed to put listeners on the road to better mobility, greater aerobic fitness, strength, and even competitive challenges. Examples of nutrition protocols help optimize performance with practical meal–planning guidance. The book also helps with goal setting, tracking progress, and other tips for improving your fitness―one step at a time.

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