Otros libros que te pueden interesar

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  Chakra Foods for Optimum Health...

  Deanna M. Minich

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  Rejuvenate your body and spirit with this cookbook and food guide that combines nutritional information with the wisdom of the chakras.   Nutritionist and yoga practitioner Deanna Minich's Chakra Foods for Optimum Health will teach you how to recover from emotional and physical woes by choosing the right food and preparing them with delicious, healing recipes. Her unique approach looks at both the nutritional and spiritual aspects of different foods, revealing how they relate to the chakras of the body. For each of the chakras, specific affirmations and other practices are offered alongside meal plans. In this book, you will find: ·       Specific foods and practices that can help with each chakra ·       Lists, charts, and diagrams to help you easily pinpoint what you need ·       Clearly, practical information that you can implement in your life today

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  Fatty Liver Diet the Complete...

  ANTONIO JAIMEZ

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  A New Perspective on Liver Health 
  Have you been following the recommended fatty liver diets without noticing significant improvement? Have you been frustrated by uncontrollable cravings, stress, anxiety and the constant feeling of being on an emotional and physical roller coaster? 
  You've tried your best to do everything right. You've followed expert advice, changed your diet and adopted new lifestyle habits. But despite all that, you still find yourself battling the same health problems, feeling trapped in an endless cycle. 
  The problem lies in the narrow view many have of fatty liver. It's not just about what you eat, it's also about how you feel, how you sleep, how you handle stress and how you relate to your body and mind. 
  Most books on the subject offer half-baked solutions because they don't understand the problem in all its complexity. They focus mainly on diet, neglecting other vital aspects such as sleep, emotions and physical activity. For example, you can read an entire chapter on forbidden foods, but find very little on how to manage stress and anxiety, which are crucial factors in the development of this condition. 
  What if I told you there was a different way to look at and treat your fatty liver? A way that approaches the problem holistically, integrating not only nutrition but also sleep, physical activity, emotions and mental health. 
  This is the approach that this masterful and fascinating read offers you. Unlike other books, this one gives you a complete perspective and shows you how all the pieces of the health puzzle come together. 
  Imagine what it would feel like to have total control over your health, not only physically, but also emotionally and mentally. Imagine being able to make informed decisions about your diet, your sleep, your physical activity, and how to manage stress and emotions. Imagine the empowerment, freedom and well-being that this knowledge and control would bring you.

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  You Can't Screw This Up - Why...

  Adam Bornstein

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  FOREWORD BY ARNOLD SCHWARZENEGGER. 
  What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up! Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from “the perfect person to blaze a better path” (Arnold Schwarzenegger). 
  The diet industry is great at making you follow more diets, not making you leave dieting behind. You don't need another restrictive, unrealistic plan; you need tools that help you enjoy what you eat (including takeout!) and be healthier at the same time. 
  Adam Bornstein is a bestselling author, and has consulted health icons including Arnold Schwarzenegger, LeBron James, Cindy Crawford, and Lindsey Vonn. He’s one of the most trusted voices in health because of his ability to get results without gimmicks, supplements, or suffering.  
  In this easy-to-follow book, Bornstein shows how upgrading your health and losing weight for good requires you to turn your back on the typical dieting culture by following successful habits and frameworks not typically seen in nutrition and fitness. It includesA 6-week plan that allows you to eat the foods you prefer without counting calories or stressing macros. Take-out options from the top fifty most visited restaurants in America (so you can eat anywhere guilt-free)Thirty satisfying, nutritious recipes for all meals, including cinnamon-raisin French toast sticks, nachos, and sweet potato mac & cheese with baconQuick and easy meals, and effective workouts that can be done in as little as 15 minutes. 
  Once you learn a better way to build healthy habits, you can leave behind the shame and guilt of most plans and make the healthy lifestyle changes you’ve been chasing. 
  Supplemental enhancement PDF accompanies the audiobook.

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  How D'ya Like Them Apples

  Madge Baird

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  75 recipes from fresh salads to creative soups, sides, main dishes, and sweet treats. These easy-to-make recipes show what a versatile, exciting food apples can be.  

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  Sunday Brunch - Simple Delicious...

  Betty Rosbottom

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  A year’s worth of recipes for Sunday socializing, from muffins to mimosas. 
   
  Betty Rosbottom, beloved author of Sunday Soup and Sunday Roasts, knows how to make Sundays feel special. For this title in her Sunday series, she turns to the most leisurely and convivial meal of the week, brunch.  
   
  Providing a year’s worth of special meals, this book contains eighty mouthwatering recipes for eggs, stratas, pancakes, waffles, quickbreads, hash, and beverages, as well as thirty-two tantalizing color photographs and dozens of delicious menus. Full of enduring staples and delicious surprises, Sunday Brunch will become the go-to for tried and true Sunday treats. 
   
  Try: Plum Parfaits with Yogurt and Granola * Espresso-Scented Coffee Cake * Golden Pecan Waffles with Warm Salted Caramel Sauce and Bananas * Eggs Benedict with New Orleans Accents * Spicy Shrimp and Grits * and many more

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  The Armenian Table Cookbook -...

  Victoria Jenanyan Wise

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  'There are some fine recipes here that you're not likely to find elsewhere... If you're looking for a new cuisine to explore, this is very satisfying.' - New York Daily News
  'For cooks, it's Armenian 101 and much more - a great way to learn about the cuisine. Wise has made a concerted effort to make the recipes approachable and easy to execute.' - Los Angeles Daily News
  A veteran cookbook author returns to her delicious culinary heritage in this savoury and passionate recipe collection.
  Victoria Jenanyan Wise grew up with the flavours, scents and seasonings of Armenian cooking - a cuisine that combines Mediterranean tastes with Persian, Arabic and Russian accents. In her first Armenian cookbook, Wise presents traditional favourites and inspired contemporary variations.
  The author takes us on a comprehensive tour of the typical Armenian pantry, with its nuts, seeds, herbs, spices, fragrant extracts and wealth of fresh ingredients. Each chapter begins with advice and commentary on essentials, such as fresh yogurt, starters (maza), breads, salads, pilafs, meatballs and other meat, fish and vegetable dishes as well as sweets. There is also a chapter on the Armenian people and its homeland.
  Recipes include:
  - Lavosh, Armenian pizzas, and other savoury breads
  - Shish kebab, moussaka, and other lamb dishes
  - Baked and roast chicken prepared with yogurt, dill, turmeric and pomegranate
  - Grilled mackerel with lemon and dill; red snapper stew with tomato and artichokes
  - Stuffed vegetables (dolmas) and stuffed vine leaves
  - Baklava and other fillo-pastry sweets; lemon yogurt cake, yogurt panna cotta with cherry sauce; almond and rice-flour pudding with toasted almond slices.
  This authentic and warm-hearted cookbook will be met by a ready audience of Armenians, as well as lovers of Greek, Turkish, Mediterranean and Middle Eastern cuisines, and other culinary adventurers.

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