Other books that might interest you

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  Dark Forces - The Power of...

  Dirk Fallon

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  Dark forces, often referred to as unseen energies, are the invisible yet powerful forces that can influence our lives, environments, and even the very fabric of the universe. These forces have been a part of human consciousness for centuries, often portrayed in folklore, religion, and mythology. Despite their mysterious nature, dark forces are believed to be an integral aspect of the universe’s energy system. Understanding these forces is not just about acknowledging their existence but also comprehending their role in shaping our physical and psychological experiences. 
  The concept of dark forces can be traced back to ancient civilizations, where they were often associated with spirits, deities, or unseen powers that governed the natural world. In many cultures, these forces were believed to have both a destructive and protective power, often associated with night, the unknown, or the unconscious. Over time, these interpretations evolved, but the central idea remained the same: dark forces were unseen, mysterious, and influential. 
  In modern times, dark forces are understood through the lens of energy dynamics. The idea that everything in the universe is made up of energy is now widely accepted in scientific circles. This energy, however, is not always visible or detectable through conventional means. It is this unseen aspect of energy that gives rise to the concept of dark forces. These forces are believed to operate in the background, influencing our environments and experiences in ways we may not immediately perceive.

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  Soothing Sleep Sounds - 4 Hours...

  Sleeptime Publications

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  Drift Into Deep, Restful Sleep with Nature’s Most Soothing Sounds 
  Struggling to fall asleep? Does stress or background noise keep your mind racing at night? If restlessness or anxiety prevents you from unwinding, it’s time to let nature guide you into deep relaxation. 
  This audiobook delivers four hours of uninterrupted soundscapes, designed to calm your mind and lull you into sleep.What’s Inside: 
  ✅ 1 Hour of Rain & Thunder – Rhythmic raindrops, deep rumbles, and the occasional crackle of lightning. 
  ✅ 1 Hour of Ocean Waves – Gentle waves washing ashore with distant seagull calls. 
  ✅ 1 Hour of Forest Serenity – A flowing stream, melodic birdsong, and a distant waterfall. 
  ✅ 1 Hour of Evening Woodlands – Crickets, soft owl hoots, and a whispering breeze through the trees. 
  ✔️ Fall asleep faster and stay asleep longer 
  ✔️ Reduce stress, anxiety, and mental chatter 
  ✔️ Block out distractions for deep relaxationPress play now and let the calming sounds of nature guide you into peaceful sleep.

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  Blockchain Basics - A Beginner's...

  Craig Dames

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  Blockchain technology has become one of the most revolutionary innovations of the 21st century, offering a new way to securely store and share data. At its core, a blockchain is a distributed ledger that records transactions across multiple computers in such a way that the registered transactions cannot be altered retroactively. This provides a level of security and transparency that is not possible with traditional, centralized databases. 
  The concept of blockchain was first introduced in 2008 by an individual or group under the pseudonym Satoshi Nakamoto. It was initially designed as the underlying technology behind Bitcoin, the first decentralized cryptocurrency. However, its potential goes far beyond just digital currencies. Blockchain can be applied to a wide range of industries, including healthcare, finance, supply chain management, and more, providing a secure, transparent, and efficient way to handle data. 
  A blockchain consists of a series of "blocks," which contain records of transactions. Each block is linked to the previous one, forming a chain. This chain of blocks is distributed across a network of computers, known as nodes, ensuring that all copies of the ledger are synchronized and identical. When a new transaction occurs, it is verified and added to the blockchain by the network participants. This decentralized nature eliminates the need for a central authority, making blockchain a powerful tool for fostering trust in a wide range of applications.

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  Bedtime Affirmations - Positive...

  Virgo Heart

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  Having a hard time getting a good night’s sleep? Tired of random thoughts and external stimuli keeping you up after your bedtime? 
  Calm yourself with these guided affirmations aimed to bring tranquility.  
  This audiobook will help you:Relax your mind and bodyLeave the stressors of the day behind youGet a good night’s sleepStay positive during and after affirmationsFeel refreshed for the next day 
  This is the perfect bedside companion, allowing you to fall asleep, stay asleep, and wake up revitalized.

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  Managing Anxiety: A Step-by-Step...

  Sandeep Verma

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  Anxiety disorders are prevalent mental health issues. While everyone encounters stress and anxiety at some point, triggers vary from person to person. Some may experience anxiety in social situations, while others may feel it when faced with heights. The scale of anxiety differs as well, with some perceiving it as a background worry and others experiencing intense and unsettling emotions, such as continuous fear and panic attacks. 
  Regardless of the type or intensity of anxiety disorder, this course aims to help individuals create mental clarity and peace by distancing themselves from anxiety. The long-term goal is to change the perspective and experience of anxiety rather than trying to eliminate it entirely. Anxiety is a natural emotion inherent in all healthy human beings. While it serves a purpose in certain situations, it becomes problematic when it interferes with daily life and becomes destructive. 
  Overwhelming anxiety hinders our ability to manage day-to-day activities, leading to muscle tension, shortness of breath, rapid heartbeat, and other physical symptoms. We often try to avoid triggering situations. Not only does anxiety impact our own well-being, but it also affects the people around us, including friends and family. 
  This course emphasizes shifting and mastering our relationship with anxiety, rather than attempting to eradicate it. By becoming at ease with anxiety and accepting its presence when it arises, we can avoid getting entangled in it or trying to suppress it.

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  Beneath the White Coat - Doctors...

  Clare Gerada

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  This timely book offers a balanced and thoughtful review of the current mental health emergency and its impact upon and among medical professionals, supported by the best available evidence and illustrated through real-life cases. Recognizing the increasing stressors in the role including the impact of the environment in which doctors work, the book examines some of the key emotional drivers for this unhappiness among doctors at work—shame, stigma, suffering, and sacrifice—and offers practical steps to emotional and physical recovery. 
   
   
   
  Despite the obvious challenges and stresses of the role, with the right support in place the vast majority of doctors can thrive in their jobs. Policy makers, politicians, educators, and hospital managers will be reminded of the ethical duty to ensure that doctors are cared for and have access to the time, people, and spaces to remain psychological healthy, while doctors will learn to recognize and seek actively the help that they need, and to support and guide one another.

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