Outros livros que poderiam interessá-lo

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  Muscle for Life: The Ultimate...

  Brad Garths

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  Muscle for Life: The Ultimate Guide to Muscle Building, Learn Tips and Expert Advice on How to Build Quality Muscle Mass As Well As The Secrets to Strength GainsMost people think that in order to build muscle and bulk up, the only thing they need to do is lift weights and that's it. This is a common misconception. If you only lift weights, chances are you would not be getting the results you were looking for. There is so much more involved in bodybuilding than lifting weights. You have to consider nutrition, supplementation, training and a whole lifestyle change.This audiobook will teach you about all the essentials in order for you to build muscle mass and keep it that way. Once you have all the information you need, it would help you create a comprehensive plan you can execute. This audiobook will teach you about the following:-The Mindset of a Champion-Workout Routines for Increasing Muscle Mass-Power Building Lifestyle-Diet for Increasing Muscle Mass-Supplementation for Muscle Mass-Cardio for Muscle Building-Tracking Progress-Best Fitness Apps to Measure ProgressBuilding muscle is an intricate process that takes time and you might not immediately see results. But don't give up and just continue doing all the work and you should be seeing concrete results in the end.If you want to learn more about the effective ways on how you can gain muscle mass and strength, scroll up and click "add to cart" now.

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  Blood and Fire - The...

  Brian R. Solomon

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  The captivating story of how The Sheik captured the imagination of a generation, conquered the wrestling business, and lost it all in a blaze of flame and glory
  		 
  He was the most vicious, bloodthirsty, reviled villain in the history of the ring. During the 1950s, 1960s, and 1970s, he drew record crowds everywhere he went and left a trail of burned and bloody opponents in his wake. He was The Sheik: the mysterious and terrifying madman from Syria whose wanton destruction and mayhem are the stuff of wrestling legend. But what those legions of fans screaming for his head never knew was that The Sheik was really Eddie Farhat.
  		 
  From Lansing, Michigan, and the son of Arab immigrants, Farhat served his country proudly in World War II and was fulfilling the American dream through hard work and tireless dedication to his craft. And when he wasn’t screaming unintelligibly and attacking his enemies with sharp objects, he was busy being the owner and operator of World Wide Sports, one of the most successful wrestling companies in North America.
  		 
  This is Blood and Fire: The Unbelievable Real-Life Story of Wrestling’s Original Sheik.

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  Survive and Thrive 2-In-1...

  Ted Riley

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  When you're properly prepared, your "worst-case scenario" is better than most people's. But there are two crucial possibilities you MUST be ready for… 
  Gone are the days when disaster preparedness was a preoccupation of the paranoid few.  
  Only a quarter of US citizens have a go bag ready for an emergency, and a very small number have considered what they’ll do if they’re suddenly without power. 
  This essential 2-in-1 survival collection is everything you need to ensure your plan is complete.  
  Inside, you’ll discover:Immediate short-term solutions to see you through the first few days of disasterA full range of emergency backups you can fall back on if you’re currently totally reliant on the gridWhat to do when cash means nothing How to get access to clean, safe water Everything you need to know about communicating with the outside world in a grid-down emergencyHow to recognize the signs that evacuation is your best optionHow to choose the perfect bug-out location for your familyYour guide to building the ultimate bug-out bag Everything you need to know about route planning and transportation in an emergencyThe extra details you must consider if you have children, elderly relatives, or petsPractical activities, easy DIY projects, essential skills, and top training tips  
  And much more. 
  If you’re not convinced that your family needs a bug-out plan or you can’t imagine life without the grid, all you need to do is look at the rising number of natural disasters creeping up across the globe.  
  Wouldn’t you rather be prepared to handle anything?

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  Stand-up Paddleboarding in the...

  Jo Moseley

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  Stand-up Paddleboarding in the Lake District is the essential guide for anyone interested in discovering and enjoying this popular sport at its leading UK location – the stunning Lake District National Park.
  Jo Moseley, passionate paddleboarder and adventurer advocate, writes with a friendly voice about her SUP experiences – you'll really feel like you're out on the water with her. Take to the gentle shores of Grasmere stopping for a picnic along the way, appreciate the majestic scenery on a paddle across Derwent Water, enjoy sunset from your board at Buttermere, or traverse the remote and rugged Wast Water – it's up to you how adventurous you want to be. You will be sure to see an entirely different side of the Lakes out on the water on your paddleboard.
  There is detailed, practical information provided for each lake: you'll discover the best launch spots, where to paddle to once you're out on the water, how to get to the lake, where to stop for a well-earned coffee and cake afterwards, and where to stay for your own SUP adventure. The book is illustrated with stunning photography and handy maps are provided of the lakes so you can visualise the landscape. Jo also takes you through essential safely advice, how to choose your paddle and board, what to carry with you, and some top tips for if you want to SUP with a pup. Also, Jo discusses how to enjoy this sport in as low impact a way as possible, with everything from sustainable travel choices to biosecurity.

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  How to Run the Perfect Race -...

  Matt Fitzgerald

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  FULLY UPDATED & REVISED 
  BETTER RACING THROUGH BETTER PACING 
   
  Pacing can be the difference between a breakthrough workout and a backbreaker, a PR and a DNF. In How to Run the Perfect Race, acclaimed running coach and author Matt Fitzgerald reveals how conventional training and device overdependence will keep you from accessing the full power of pacing.  
   
  With a mix of fascinating science and compelling stories spanning the sport, Fitzgerald shows that pacing is the art of finding your real limit—running out of gas just as you complete the workout or cross the finish line. This quintessential running skill unlocks hidden potential and unleashes confidence, enabling runners of all experience and ability levels to continue to improve.  
   
  16 TRAINING PLANS FOR 5K, 10K, HALF-MARATHON, AND MARATHON EVENTS 
   
  Hone your pacing through improved body awareness, judgment, and toughness.  
   
  Choose from four plans for your race distance accommodating runners at all levels, novice to expert. How to Run the Perfect Race equips you mentally and physically with a proven strategy to become a better runner, capable of knowing and executing your best effort on any given day. 
   
  This audiobook contains a supplemental PDF.

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  The Ship That Vanished

  John Vaillant

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  John Valliant's essay about the sinking of the Fantome, a Caribbean pleasure cruiser during Hurricane Mitch in 1998, and the subsequent lawsuit. The disaster was the Atlantic’s worst sailing accident in over forty years. This selection is part of the full length audiobook, "Storm: Stories of Survival From Land and Sea." 
   
  John Vaillant (born June 4, 1962) is an American-Canadian writer and journalist whose work has appeared in The New Yorker, The Atlantic, National Geographic, and Outside. He has written both non-fiction and fiction books. 
   
  Terence Aselford has narrated over 150 audiobooks. His acting career has included regional theatre roles ranging from Shakespeare to Neil Simon, on camera work in NBC’s “Unsolved Mysteries”, national television commercials, industrial videos and voice-overs.

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