Junte-se a nós em uma viagem ao mundo dos livros!
Adicionar este livro à prateleira
Grey
Deixe um novo comentário Default profile 50px
Grey
Assine para ler o livro completo ou leia as primeiras páginas de graça!
All characters reduced
Lung Capacity - cover
LER

Lung Capacity

Cassian Pereira

Tradutor A AI

Editora: Publifye

  • 0
  • 0
  • 0

Sinopse

Lung Capacity offers a comprehensive guide to understanding and improving your respiratory health, especially as lung function naturally declines with age. This book dives into how respiration works, what affects lung health, and actionable strategies to improve breathing efficiency. Did you know that compromised lung function can lead to decreased energy and increased susceptibility to respiratory illnesses? The book emphasizes that while age-related lung decline is inevitable, its impact can be mitigated through conscious effort and informed lifestyle choices. The book uniquely addresses three fundamental areas: the impact of aging, modifiable risk factors, and evidence-based techniques. It connects to broader fields like exercise physiology and nutrition, providing a holistic view of respiratory health. 

 
Lung Capacity begins by explaining the respiratory system's anatomy and physiology, then details the effects of aging, and culminates with practical strategies for improving breathing efficiency. You'll learn specific breathing exercises and how to incorporate lung-healthy habits into daily life, empowering you to take control of your respiratory health.
Disponível desde: 12/03/2025.
Comprimento de impressão: 109 páginas.

Outros livros que poderiam interessá-lo

  • The Future of Packaging - From Linear to Circular - cover

    The Future of Packaging - From...

    Anônimo

    • 0
    • 0
    • 0
    Tom Szaky sets out to do the impossible - eliminate all waste. This book paints a future of a "circular economy" that relies on responsible reuse and recycling to propel the world towards eradicating overconsumption and waste. 
     
     
    The Future of Packaging provides a straightforward solution to tackling the daunting issues of waste in the packaging industry by returning to a "circular economy." Beginning with a critique of the irresponsibility of the packaging industry and its contributions to wastefulness, Tom Szaky and his coauthors illuminate the path towards a waste-free future with lessons from the past. The goal of this book is to serve as a guide for designing a circular economy, showcasing how the world has moved away from circular systems of consumption (i.e. refillable milk/water/beer) to largely linear systems (i.e. milk bags/plastic bottles/plastic kegs). Objects were circular up until the 1940s, after which complex materials and a culture of consumerism began to create waste that nature couldn't handle. The way to get back to more circular systems starts with design and, after that, implementing systems. With the support and experiences of industry leaders in sustainable development, Szaky helps readers make the shift from a linear economy, which depends on extracting resources and overconsumption, to a circular economy that allows for growth.
    Ver livro
  • End of the World and the Unknown - What Lies Beyond Our Understanding (5 in 1) - cover

    End of the World and the Unknown...

    John Harpoon

    • 0
    • 0
    • 0
    This book contains the following titles: 
    10 Ways the World Could End 
     Examine the most plausible scenarios that could bring about humanity's extinction or civilization's collapse. From natural disasters like supervolcano eruptions and asteroid impacts to human-driven threats including climate change and nuclear warfare, this section provides a sobering yet scientifically grounded exploration of existential risks. 
    Why We Haven't Found Aliens Yet 
     Delve into the Fermi Paradox—the contradiction between the high probability of extraterrestrial life and our lack of contact. This section explores competing theories including the Great Filter, the Zoo Hypothesis, and technological limitations that might explain the cosmic silence. 
    7 Areas Without Laws 
     Journey to the world's most lawless regions where traditional governance breaks down. From international waters and Antarctic territories to failed states and digital realms, explore these unique jurisdictional vacuums and their surprising social orders. This section reveals how humans organize themselves in the absence of conventional authority and the implications these zones hold for concepts of sovereignty. 
    7 Strange Religions That Exist 
     Explore lesser-known belief systems that challenge conventional religious paradigms. From technological faiths centered on artificial intelligence to psychedelic spiritual movements and reconstructed ancient practices, this section examines alternative approaches to life's ultimate questions. 
    The Dark Side of Introverts 
     Investigate the lesser-discussed aspects of introverted personalities. While often celebrated for depth and creativity, introverts may also struggle with isolation, rumination, and avoidance.
    Ver livro
  • Horses And Ponies - cover

    Horses And Ponies

    Shelagh Canning

    • 0
    • 0
    • 0
    Kids will love this sweet story as they listen to “Horses and Ponies” and follow along word-for-word in this adorably illustrated eBook. Children will get to watch how a horse grows up, from the time they're born as a foal, to all the different ways they make our lives great as adults. Kids and parents alike will enjoy reading along to “Horses and Ponies” over and over again!
    Ver livro
  • My $20 Film Camera: Photography Zine Book - Beginners Guide to Film Photography - cover

    My $20 Film Camera: Photography...

    Courtney Rawls

    • 0
    • 0
    • 0
    Follow the author as he purchases a used film camera and applies basic photography skills to use it. This book highlights some basic terms that any beginner photographer can learn from. If you're interested in film photography and don't know where to start then this is the book for you!
    Ver livro
  • Making Bird-Friendly Birdhouses - Instructions and Plans for 15 Specific Birds Including Bluebirds Wrens Robins & Owl - cover

    Making Bird-Friendly Birdhouses...

    Melvin "Bird Man Mel" Toellner,...

    • 0
    • 0
    • 0
    As popular as birdhouses are, many are designed with aesthetics in mind, rather than the bird's preferences and needs. Not so for the projects in Making Bird-Friendly Birdhouses. Lifelong birder Mel "Bird Man Mel" Toellner and pro woodworker Matt Maguire walk readers step-by-step through 15+ projects for safe birdhouses that birds find conducive to their natural nesting habitats. They begin with a comprehensive introduction to why birdhouses are so important, and why the birdhouses should be created with specific birds in mind like bluebirds, wrens, chickadees, owls and even bats! With additional sections on distribution maps, detailed plans, mounting instructions, and tips on attracting birds to your yard, it has everything you need to create a successful backyard haven for your winged friends.
    Ver livro
  • Death Ray The: The History and Conspiracy Theories Surrounding Nikola Tesla’s Futuristic Weapon - cover

    Death Ray The: The History and...

    Charles River Editors

    • 0
    • 0
    • 0
    Nikola Tesla was one of history’s greatest scientists, and though he is best known for his pioneering work with electricity, the fact that he is mostly remembered solely for that actually does a disservice to his legacy. Born a Serb in the Austrian Empire, Tesla came to the United States and worked in a laboratory for none other than the Wizard of Menlo Park, Thomas Edison. 
    Having established AC as an electrical supply system, Tesla became a global celebrity, and his devices and inventions fascinated people. Tesla tinkered with everything from X-rays to wireless communications and even attempted a primitive form of the radio. While Tesla was not able to successfully execute the devices and concepts he foresaw, his forward thinking in fields like wireless communication certainly proved prescient, and his futuristic devices and his later reputation for eccentricity helped create the “mad scientist” image that still remains a pop culture fixture. Tesla seemed to have come to grips with this aspect of his legacy late in life, noting, “The scientific man does not aim at an immediate result. He does not expect that his advanced ideas will be readily taken up." 
    During World War I, in December 1915, Tesla gave an interview to The New York Times in which he claimed he was working on something entirely new, a weapon that would use electrical power to instantly destroy a distant target. He explained that this weapon was “so far developed that great destructive effects can be produced at any point on the globe, determined beforehand and with great accuracy.” Tesla called this new weapon the “Teleforce,” and he would continue working on this project for the rest of his life, but he consistently refused to give details of its operation. Many people believed it was impractical, but with Tesla, it was never possible to be entirely certain.
    Ver livro