Other books that might interest you

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  Vision of Hope - The Ultimate...

  Anonymous

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  An important narration for anyone going through personal problems or grief to lift their spirits and help them recover and be a better person

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  Mind Body Medicine Practice...

  Knellee Bisram

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  Join Knellee Bisram in on an inner journey through various trauma-informed mind-body practices including mindfulness, somatic awareness, guided imagery, autogenics, compassion, meditation and more. These tools are drawn from the renowned Center for Mind Body Medicine model as well as other evidence-based Mindfulness programs, which have empowered people around the world to build resilience, heal from trauma, and cultivate compassion and hope in crisis. 
   
  Titles of tracks to be included: 
  1. Soft Belly Breathing 
  2. Autogenics relaxation exercise 
  3. Awareness of breath practice 
  4. Body scan exercise (20 mins) 
  5. Guided Imagery Exercise 
  6. Forgiveness Meditation 
  7. RAIN Meditation 
  8. Loving Kindness meditation 
   
  Knellee Bisram, M.A. left her career in international relations and international consulting to dedicate her efforts to AHAM Education. She is a student of meditation, mindfulness and various mind-body modalities for over 35 years, a Certified Mindfulness-Based Stress Reduction (MBSR) instructor and Certified Center for Mind Body Medicine (CMBM) facilitator. 
   
  This practice audio toolkit is not a substitute for the Center for Mind Body Medicine (CMBM) or other evidence-based programs. If you are a beginner, it is recommended that you practice the audios in the sequence provided, spending at least a week on each practice before moving on to the next, adapting to your

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  Stretch Marks - A...

  Amber Trueblood

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  Inspiration and ideas for exhausted moms who want to reconnect with themselves—and create more time, peace, and joy in their lives.   After spending a long time in the other-focused world of raising young children, women may find themselves struggling to remember how to take care of themselves. They may even feel guilty for wanting to do so, or wonder if it’s even possible.   At a time when mothers are busier, more stressed, and less healthy than ever, this book offers realistic answers you can implement into your frenetic life. You’ll learn how to fix the disconnect between what’s truly important to you and what you spend your time, resources, and energy on.   Stretch marks serve as emotional, visual, and psychological metaphors representing your ability to grow and push past your limits—and here, Amber Trueblood addresses the challenges mothers face in a funny, entertaining, supportive, and judgment-free environment. Using her A.M.B.E.R. Mindsets, you can learn the tricks and tools necessary to stop living the life you’re told you should be living—and start living freely.

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  Stress Solution The: How to...

  Jennifer Wegmann

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  Finally! Science-based practical tools to master stress and be your best. Named one of America’s best professors by Princeton Review, Jennifer Wegmann teaches you ways not only to cope with stressors but also to nip unwanted stress in the bud. You will learn to take these steps to gain peace of mind: better understand the sources of your anxieties>/li> explore groundbreaking research into the role of stress on your health learn scientifically-based strategies for positive stress transformation.A masterful wellness coach, Prof. Wegmann helps you develop a new, informed mindset about stress. With her distinct approach to health, you will reap resilience by developing skills and strategies to channel your worries into wellness. This is the kernel of Prof. Wegmann’s research: not to stop stress, but to master it. With a caring disposition and a chipper delivery, she leaves off by encouraging you to take a regular dose of “healthy selfishness” to ward off unwanted stress. Embark on your “gratitude journey” today. As you do, you’ll lead a healthier and more productive life.This course is part of the Learn25 Collection and includes a free PDF study guide.

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  The Big Fat Truth - The...

  J.D. Roth

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  A no-holds-barred, tough-love guide to dealing with your emotional issues and changing your mindset in order to finally lose weight, from the creator of weight loss reality TV, including The Biggest Loser and Extreme Weight Loss.  
  Every fat person (yes, "fat person"-there'll be no sugarcoating here) knows that you need to move more and eat less to shed pounds. Not exactly rocket science. Yet that simple formula doesn't get to the root of what makes someone top out at 500 pounds, or sometimes just carry an extra fifty. The missing link in transformative weight loss is mental and emotional fortitude. Mining the same problem-solving and motivational skills JD Roth has used so successfully with reality show contestants, The Big Fat Truth gets listeners to address the real reasons they're overweight (and nobody gets away with saying it's because they love food).  
  With his combination of enthusiasm, empathy, no-holds-barred style, and master story-telling abilities, JD helps them unearth and tackle the unresolved issues they've buried under the French fries and chocolate chip cookie.

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  Pitchin' A Fit! - Overcoming...

  Israel Wayne, Brook Wayne

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  Taming the Meanie Monster 
   
  If you are a parent, you have been there. Children do things that test the limits of those of us who admire rationality and common sense. Our innate default in such moments is to respond badly. We all struggle with anger to some extent. It is only through learning what God has to say on the subject of anger, and through appropriating the power of the Holy Spirit, that we can escape the tyranny of our own tendencies and addictions. 
   
  If you struggle with habitual anger, there are several things you need to know. 
   
  You are not alone. Everyone struggles with this issue to some extent.It is not okay. Left unchecked it will damage important relationships.There is hope. There is freedom found in God’s Word to help you overcome this habitual sin. 
   
  We hope that you will join us on a mission to escape the trap of angry and stressed-out parenting. In this book, we will share with you a biblical view of anger, strategies for breaking life-long habits, and ways that you can build up and encourage your child rather than tear him or her down.

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