Otros libros que te pueden interesar

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  Holistic Flow Meditation: The...

  Holistic Flow Meditation

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  This proven meditation technique is intended to connect you with a universal healing power. You will be guided into a receptive posture that fosters openness and trust and gives you the experience of physical, emotional, and spiritual healing. You will learn to let go and open yourself up to the universal stream of healing energy that you can activate through your thoughts, feelings, and physical body. This meditation can be done alone or in a group and does not require any previous knowledge or spiritual convictions, only openness for new experiences. We recommend doing this exercise daily over the course of four weeks.

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  How Italian Food Conquered the...

  John F. Mariani

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  “[An] entertaining and savory gastronomical history of the cuisine of Italy and how it won over appetites worldwide.” —USA TodayNot so long ago, Italian food was regarded as a poor man's gruel—little more than pizza, macaroni with sauce, and red wines in a box. Here, John Mariani shows how the Italian immigrants to America created, through perseverance and sheer necessity, an Italian-American food culture, and how it became a global obsession. The book begins with the Greek, Roman, and Middle Eastern culinary traditions before the boot-shaped peninsula was even called “Italy,” then takes readers on a journey through Europe and across the ocean to America alongside the poor but hopeful Italian immigrants who slowly but surely won over the hearts and minds of Americans by way of their stomachs.Featuring evil villains such as the Atkins diet and French chefs, this is a rollicking tale of how Italian cuisine rose to its place as the most beloved fare in the world, through the lives of the people who led the charge.With savory anecdotes from these top chefs and restaurateurs:Danny MeyerTony MantuanoMichael ChiarelloGiada de LaurentiisGiuseppe CiprianiNigella LawsonAnd the trials and triumphs of these restaurants:Da SilvanoSpiaggiaBottegaUnion Square CaféMaialinoRao'sBabboIl Cantinori“Mariani captures the history and elemental beauty of a cuisine that really does seem to appeal to more palates than any other . . . you owe it to yourself to read this book.” —Las Vegas Weekly

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  The Dish - The Story of One...

  Andrew Friedman

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  “A thorough, lively work of on-the-ground reportage. ... Friedman shares a remarkable story."" —Wall Street Journal 
  Acclaimed “chef writer” Andrew Friedman introduces readers to all the people and processes that come together in a single restaurant dish, creating an entertaining, vivid snapshot of the contemporary restaurant community, modern farming industry, and food-supply chain.  
  On a typical evening, in a contemporary American restaurant, a table orders their dinner from a server. It’s an exchange that happens dozens, or hundreds, of times a night—the core transaction that keeps the place churning. In this book, acclaimed chef writer Andrew Friedman slows down time to focus on a single dish at Chicago’s Wherewithall restaurant, following its production and provenances via real-time kitchen and in-the-field reportage, from the moment the order is placed to when the finished dish is delivered to the table. 
  As various components of this one dish are prepared by the kitchen team, Friedman introduces readers to the players responsible for producing it, from the chefs who conceived the dish and manage the kitchen, to the line cooks and sous chefs who carry out the actual cooking, and the dishwashers who keep pace with the dining room. 
  Readers will also meet the producers, farmers, and ranchers, who supply the restaurant, as Friedman visits each stop in the supply chain and profiles the key characters whose expertise and effort play essential roles in making the dish possible—they will walk rows of crops that line Midwestern farms, feel the chill of the cooler where beef dry-ages, harvest grapes at a Michigan winery, ride along with a delivery-truck driver, and hear the immigration sagas prevalent amongst often unseen and unheralded farm and restaurant workers. 
  The Dish is a rollicking ride inside every aspect of a restaurant dish. Both a fascinating window onto our food systems, and a celebration of the unsung heroes of restaurants and the collaborative nature of professional kitchen work, The Dish will ensure that readers never look at any restaurant meal the same way again.  
  ""Masterful. ... Friedman excels at bringing the dining room to boisterous life with vivid, telling details. ... This will sate gastronomes and casual foodies alike."" — Publishers Weekly (starred review)

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  Plant Based Smoothies -...

  Way of Life Press

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  If it is healthy plant based smoothie recipes that you are looking for? 
  Then it is healthy plant based smoothie recipes that you will find here! 
  These recipes are not just delicious and healthy. They are also easy to prepare. 
  Take a look at what is inside...Orange Coconut Guava SmoothieCreamy Orange Cranberry SmoothieApricot Orange SmoothieLemon Orange Fig SmoothieCashew Orange BlastOrange Beets SmoothieOrange Kale SmoothieStrawberry Orange SmoothieOrange Mint SmoothieOrange Spice SmoothiePapaya Orange SmoothieVanilla Orange SmoothieCherry Orange SmoothieCreamy Almond Orange SmoothieCoconut Orange - Mint SmoothieOrange Cucumber Smoothie

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  Anti-Inflammatory Diet for...

  Jennifer Greger

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  Are you feeling bloated, often?  
  Are you suffering from depression, anxiety, or mood swings?  
  Are you complaining about achy joints?  
  Are you feeling tired all the time? 
  If so, you may be suffering from chronic inflammation. 
  Inflammation is normal and healthy if it's a response to some injury or infection. Your body fights the intruder, clears out dead cells, and starts repairing itself. However, inflammation can spiral out of control and become chronic. The symptoms of chronic inflammation include bloating, fatigue, random aches and pains, and skin issues. 
  Why treat chronic inflammation? 
  Here are two reasons:You'll look and feel much better because the symptoms of chronic inflammation can greatly reduce your quality of lifeUntreated chronic inflammation can cause diseases such as obesity, arthritis, heart disease, and even cancer 
  Fortunately, you can treat chronic inflammation with a special diet! This audiobook by Margaret Stewart is a comprehensive guide to the anti-inflammatory diet, featuring clear dietary guidelines and 80+ recipes. 
  Improve your well-being and prevent serious diseases, buy this audiobook now!

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  The Science of Muscle Growth -...

  Zane Ryder

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  Muscle growth, also known as muscle hypertrophy, is a complex process influenced by various factors including exercise, nutrition, genetics, and recovery. Understanding how muscles grow is essential for anyone looking to enhance their physique or improve physical performance. In this chapter, we will explore the fundamental principles behind muscle growth, the anatomy of muscles, and the role genetics play in shaping an individual's ability to build muscle. 
  At its core, muscle growth occurs when muscle fibers undergo stress or damage, usually as a result of resistance training. This process, known as muscle fiber microtearing, stimulates the body to repair the damaged fibers by fusing them together, making the muscle thicker and stronger over time. This adaptation process is key to building muscle mass and strength. 
  The human body has different types of muscle fibers: slow-twitch (Type I) and fast-twitch (Type II). Slow-twitch fibers are more endurance-oriented and are activated during prolonged, low-intensity activities like running or cycling. Fast-twitch fibers, on the other hand, are recruited during short bursts of high-intensity activities such as sprinting or weightlifting. Fast-twitch fibers have a greater potential for growth and are the primary target of resistance training, making them crucial for anyone focused on muscle building.

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