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  The Juice Fasting Bible -...

  Sandra Cabot

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  A holistic doctor shows how juice fasting can help you detoxify your body, boost energy, burn fat, and lose weight—includes nutritious juice recipes. 
   
  In today’s world, it is vital to detox! And there is no better way than by doing a juice fast. Fresh juices are bursting with healthy ingredients: antioxidants, vitamins, natural antibiotics, beneficial nutrients, anti-inflammatories, and even enzymes that vastly improve digestion and flush the intestinal tract. 
   
  The Juice Fasting Bible helps you harness the natural rejuvenating power of juices to improve your quality of life, enhance fitness, provide extra energy and even lengthen your lifespan. It shows how you can turn your love of juice into something wonderful for your body. 
   
  The Juice Fasting Bible guides you step by step through the entire cleansing process: 
   
  • Finding the Best Fruits and Vegetables 
   
  • Choosing the Right Fast 
   
  • Handling the Fast with Ease 
   
  • Enjoying Glorious Juice Recipes 
   
  • Ending Your Fast Properly

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  Pepper - A History of the...

  Marjorie Shaffer

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  “This is more than the story of a spice . . . Get ready for a sweeping ride through history.” ―David Oshinsky, Pulitzer Prize–winning authorThe perfect companion to Mark Kurlansky's Salt: A World History, Pepper illuminates the rich history of pepper for a popular audience. Vivid and entertaining, it describes the part pepper played in bringing the Europeans, and later the Americans, to Asia and details the fascinating encounters they had there. As Mark Pendergrast, author of Uncommon Grounds, said, “After reading Marjorie Shaffer's Pepper, you'll reconsider the significance of that grinder or shaker on your dining room table. The pursuit of this wizened berry with the bite changed history in ways you've never dreamed, involving extraordinary voyages, international trade, exotic locales, exploitation, brutality, disease, extinctions, and rebellions, and featuring a set of remarkable characters.”From the abundance of wildlife on the islands of the Indian Ocean, which the Europeans used as stepping stones to India and the East Indies, to colorful accounts of the sultan of Banda Aceh entertaining his European visitors with great banquets and elephant fights, this fascinating book reveals the often surprising story behind one of mankind's most common spices.“Using first-person accounts from journals and ships' logs, Shaffer crafts a textured story of exploration, danger, wealth and greed. Readers will find adventures on the high seas, pirates, ambitious Jesuits, sultans living in opulence and the plunder of what was once considered a ‘Garden of Eden’ . . . A vividly told story of a common spice’s uncommon history.” —Kirkus Reviews“A delightful history of the Indian Ocean and the South Seas.” ―Robert D. Kaplan, New York Times–bestselling author

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  The Kingdom of Rye - A Brief...

  Darra Goldstein

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  Celebrated food scholar Darra Goldstein takes listeners on a vivid tour of history and culture through Russian cuisine. 
   
   
    
  The Kingdom of Rye unearths the foods and flavors of the Russian land. Preeminent food studies scholar Darra Goldstein offers listeners a concise, engaging, and gorgeously crafted story of Russian cuisine and culture. This story demonstrates how national identity is revealed through food—and how people know who they are by what they eat together. The Kingdom of Rye examines the Russians' ingenuity in overcoming hunger, a difficult climate, and a history of political hardship while deciphering Russia's social structures from within. This is a domestic history of Russian food that serves up a deeper history, demonstrating that the wooden spoon is mightier than the scepter.

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  Fermented Foods for Everyday...

  Ryland Peters & Small

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  Explore this tantalizing collection of recipes using fermented foods to boost your health.
  
  Increasing the amount of fermented foods in your diet is now widely considered to be the key to a healthier and happier gut and immune system. The link between our mental health and mood and what we put in our bodies has never been stronger and there is a firm belief now that basing your daily nutrition around gut-friendly foods will boost your overall health and leave you energized and alert. It couldn't be easier to include fermented foods in your diet and this collection of recipes will give you a fail-safe plan to boost your nutrition and create a happy gut. Add some kimchi to your avocado on toast to start your day off the best way, include feta and halloumi in your lunchtime salad and enjoy an afternoon probiotic smoothie to optimize your digestive system. Using fermented foods in recipes is simpler than you think using these tantalizing suggestions, such as Banana and Blueberry Kefir, Probiotic Gazpacho, and Spring Rolls with Fermented Onion.

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  POLISH COOKBOOK - A Flavorful...

  Nina Ferguson

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  Delve into the rich and flavorful world of Polish cuisine with the "Polish Cookbook." This culinary journey takes you on a delightful exploration of traditional recipes and cherished dishes from the heart of Poland. From hearty pierogis to mouthwatering sausages, this book brings you a delectable assortment of dishes that showcase the country's diverse culinary heritage. 
  Inside, you will find: 
  • Timeless Classics: Discover beloved Polish dishes that have been passed down through generations, preserving the essence of the country's culinary traditions. 
  • Regional Specialties: Explore the diverse flavors of Poland as you venture into different regions and savor their unique ingredients and cooking styles. 
  • Festive Feasts: Uncover the secrets behind Polish holiday traditions and celebrate special occasions with dishes that embody the spirit of joy and togetherness. 
  • Step-by-Step Instructions: Each recipe is accompanied by clear, easy-to-follow instructions, making it accessible for both beginners and seasoned cooks. 
  Whether you're a culinary enthusiast or simply seeking to expand your cooking repertoire, the "Polish Cookbook" offers an authentic and mouthwatering experience that will transport your taste buds to the charming and flavorful world of Poland's kitchen.  
  Embrace the warmth and hospitality of Polish culture through its delicious recipes and create memorable dining experiences for your family and friends.

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  The Culinary Students'...

  Carolynne Wilson

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  For the dreamers, the flavour seekers, and the bold-hearted cooks.
   
  
   
  This book is your invitation into the world of culinary creativity, where mastering the basics opens the door to beautiful, unforgettable dishes. At its core are the essentials: stocks and sauces, the building blocks of flavour. But this isn’t just a cookbook.
   
  
   
  It’s a collection of stories.
   
  
   
  Inside, you’ll meet people from all walks of life who left familiar paths to chase something different: a place at the table in a demanding culinary school in the South of France. Their journeys are filled with grit, humour, and a love for food that brought them together in a way only cooking can.
   
  
   
  Alongside their stories, you’ll find the recipes they cherished, meals that sparked friendships and flavour alike.
   
  
   
  Whether you’re just beginning or deep into your culinary journey, may this book encourage you to follow your passion, embrace technique, and discover the simple joy of creating something delicious.
   
  
   
  Welcome to our shared adventure. Let’s cook.

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