Otros libros que te pueden interesar

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  Building the Ultimate Body...

  Ellis Seward, Trev Mosey

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  Building the Ultimate Body Bundle, 2 in 1 bundle: Build the Body You Want and Home WorkoutBuilding muscle is at once very simple and simultaneously incredibly complicated. If that sounds like something of a frustrating contradiction… well then get used to it! As you learn more about growing muscle and getting jacked you’ll find that almost all the information you come across only makes things more complicated and more difficult. But once you know what your body responds to, once you know what your goals are and once you understand how hypertrophy (muscle growth) works; then you can pick the very best muscle building strategy that will help you to see the most growth the most quickly. There are ways you can also do a home workout to achieve the body you want. There are numerous benefits for regular exercise aside from the physical aspect like it can lift your mood, spirits and dispositionIn this bundle, you will learn and understand the science behind muscle growth and strength gains and how to progress in each area. You will also discover the differences between bodybuilding, powerlifting and power building. You’ll learn tips on how to quickly gain a LOT of muscle and you’ll experience some highly efficient and punishingtraining methods that are quite unlike anything you’ve seen before. You will also get a a self-help guide on effective home workouts you can do at home so you can finally start getting healthy and get the perfect body you’ve always wanted. This 2 in 1 bundle includes the following audiobooks:1. Build the Body You Want: Learn About HYPERTROPHY and How It Can Help Grow Your Muscles and Improve Strength2. Home Workout: The Comprehensive Guide to Home Workouts That Can Help You Achieve That Perfect Body!If you want to learn more, download your copy of Building the Ultimate Body 2 in 1 Bundle today!

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  No Other Place: My Autobiography

  George North

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  The first autobiography from legendary Welsh rugby player George North 
  George North is a true legend of Welsh rugby, an integral part of the national team for fourteen years. 
  Recently retired from the international game, he is the third-most-capped player in Welsh history with 121 Test appearances, the youngest player ever to reach 100 caps, and the second-highest try scorer with 47. 
  At club level, he has played for the Scarlets, Northampton and Ospreys, and latterly Provence in France. 
  North is open, charismatic, thoughtful but hugely competitive, and this is the first time he has reflected on his extraordinary career. Co-written with the brilliant sportswriter Tom Fordyce, this autobiography is an utterly compelling and enthralling retrospective, taking in George’s life growing up in Anglesey on the North Welsh coast, before he burst onto the scene when he became the youngest player ever to score a try on his debut aged just 18. 
  Full of heart and passion, George’s story is a uniquely inspirational insight into the art, mastery and sheer force of the game of rugby. 
  This top memoir, available for pre-order, is a cultural and regional exploration of North's life and career. It's the latest and best in non-fiction, offering a deep dive into the world of rugby. 
  nan 
  HarperCollins 2025

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  Macho Man - The Untamed...

  Jon Finkel

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  Oooohhh yeahhhh! 
  		 
  Macho Man: The Life of Randy Savage is the sensational, definitive biography of the WrestleMania headlining, Spider-Man fighting, Slim Jim snapping, minor league baseball playing American original: Randy Savage.  
  		 
  Savage, a WWE wrestling hall of famer, was an A-list celebrity who sat atop the entertainment universe for much of the ’80s and ’90s. His outfits were as flamboyant as anything worn by Liberace, Elton John, or Prince. His charisma surpassed Hulk Hogan’s and is rivaled only by “Stone Cold” Steve Austin and The Rock. His millions of fans are more loyal than followers of any sports team.
  		 
  Macho Man starred in cartoons, was featured on lunchboxes, sold a slew of action figures and toys, was in multiple video games, guest starred on Baywatch, Mad About You, and Walker, Texas Ranger, and made multiple appearances on iconic ’90s talk shows. He supported a myriad of kids’ charities, emceed Christmas events at hospitals for George Steinbrenner, played minor league baseball with Pete Rose, was the Harvard Lampoon’s “Real Man of the Year,” and held his family’s wrestling legacy above all else. 
  		 
  With catchphrases and a voice still imitated by millions to this day, and with his GIFs reaching hundreds of millions of views on social media, the Macho Man is a transcendent figure who led an extraordinary life.

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  The Brainy Athlete - Prioritise...

  Gaz Mills

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  As an athlete, you know you must allow time for your body to rest and recover to improve. If you don’t, you risk overtraining your body, excess fatigue, and injury. Your performance suffers and you may even stop enjoying your sport. 
  But it’s not only your body you need to take care of. Your brain needs to rest and recover too, because it runs everything and uses more energy than any other part of your body. How well you care for your brain every day can make or break you as an athlete. If your brain is fatigued and low on energy when you show up to train or compete, it can feel impossible to mentally push through and deliver the performance you know you can achieve. 
  In The Brainy Athlete, you’ll learn:Why your brain is central to your performance, wellbeing and successThe performance benefits of prioritising your brain’s rest and recoveryTo make healthier lifestyle choices every day for your brainProven solutions for amateur, elite, and professional athletesHow you can become a Brainy AthleteAnd much more 
  Perfection is not your goal. Prioritising your brain to help you be the best athlete you can be is. It’s time to invest in your brain now and become the Brainy Athlete you were meant to be!

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  Breaking Waves - Discovery...

  Emma Simpson

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  A warm, reflective and uplifting memoir about healing wounds, reclaiming a voice and discovering freedom through the open water.
  
  
  The open water. To the uninitiated, it represents the unknown, an expanse of mystery and uncertainty. But to those who brave the wild waters, it is so much more. A space to heal. A place of communion. A balm to quieten the mind, soothe the soul, and allow you to reconnect with the world and yourself.
  
  
  Emma Simpson discovered wild swimming after a period of immense pain. Lost in grief, disillusioned with life, and feeling increasingly untethered from the world, she instinctively felt the pull of the water. There she found an unexpected source of hope and strength, a profound sense of connection, and a glorious sisterhood of women - each with their own remarkable stories to tell.
  
  
  Interweaving the tales of these inspirational women with reflections on her own experiences, Emma explores themes ranging from devastating loss to birth and rebirth, and from chronic illness to body confidence. Whether describing the taste of an iceberg or a kiss from a baby whale, Breaking Waves is a love letter to womanhood and the open water. It's also a celebration of community, renewal and the power of writing your own life story. Above all else, it is a joyous celebration of going with the flow.

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  René Meulensteen: United Sir...

  René Meulensteen

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  Manchester United enjoyed their greatest generation under Sir Alex Ferguson. The rulebook on domestic domination was rewritten as the club became the most successful in British football history. 
   
  For the first time, one of Ferguson’s closest aides lifts the lid on the inner workings at Carrington, as René Meulensteen, one of the game’s greatest minds, shares all the stories and secrets that contributed and illuminated the most glittering managerial era in football history. 
   
  Meulensteen’s story begins in a provincial region of Holland; a student of the game, René explains how he fought through red tape and bureaucracy to establish himself as a coach with principles he firmly believed in, and how those visionary methods saw him land a remarkable position at the world’s biggest club, overseeing the technical development of their most precious department - the youth system. 
   
  Meulensteen talks about working with stars like Wayne Rooney, Rio Ferdinand and Ryan Giggs, before he was called to work with the first team on a more permanent basis. There, he enjoyed notable contributions, transforming Cristiano Ronaldo into a goal monster and featuring heavily in the move that brought Robin van Persie to Old Trafford. From being Ferguson’s right-hand man to going out on his own, Meulensteen explains his philosophy in an inspiring and accessible way. 
   
  Moreover, this autobiography is a compelling and addictive love-letter to the fabric of everything Manchester United stands for. The exploration and explanation of United’s style of play will thrill supporters and stun analysts, as one of the sport’s greatest minds finally shares his fascinating journey in football.

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