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Sinossi

Navigate the heavy clouds of depression with this gentle, supportive guided meditation. This session acknowledges the difficulty of low days while providing a safe space to reconnect with your inner strength. 
The meditation leads you through a soothing process of progressive relaxation, encouraging you to release tension from your body and mind. By visualizing a warm, golden sun within your chest, you will practice expanding feelings of worthiness and peace to every cell of your being. Designed to be a compassionate companion during difficult times, this practice reminds you that you are not alone and that your inherent light remains constant, even when it feels obscured.

Durata: 10 minuti (00:10:17)
Data di pubblicazione: 22/03/2026; Unabridged; Copyright Year: — Copyright Statment: —

• Corpo, mente e spirito