Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Hip Stability - cover

Hip Stability

Ava Thompson

Translator A Ai

Publisher: Publifye

  • 0
  • 0
  • 0

Summary

Hip Stability highlights the vital role of hip health for everyone from athletes to those seeking an active lifestyle. Often, hip instability silently undermines mobility and athletic performance, causing problems up and down the kinetic chain. This book provides a fact-based guide to understanding, assessing, and improving hip stability through strengthening exercises, flexibility routines, and stabilization drills.

 
Did you know weak hip muscles can compromise biomechanics, impacting knees, lower back, and ankles? Or that limited flexibility can increase the risk of strains? 

 
The book uniquely emphasizes a holistic approach, integrating strength, flexibility, and stabilization for optimal hip function and injury prevention. It systematically explores hip anatomy and biomechanics, delving into causes of instability like muscle imbalances. You'll find detailed exercise protocols with step-by-step instructions and modifications.

 
The book culminates in integrated training programs tailored to specific activities and sports, helping translate improved hip stability into real-world performance gains.
Available since: 03/17/2025.
Print length: 132 pages.

Other books that might interest you

  • The Shocking Truth about Emergency Preparedness - cover

    The Shocking Truth about...

    Zoey Fraisers

    • 0
    • 0
    • 0
    Emergency preparedness is no longer an option—it is a necessity. With the increasing frequency of natural disasters, pandemics, and unforeseen crises, individuals and communities must be ready to respond at a moment’s notice. Whether it’s a hurricane, wildfire, power outage, or civil unrest, the ability to react swiftly can mean the difference between safety and catastrophe. Unfortunately, too many people remain unprepared, relying on the assumption that government agencies or emergency responders will handle everything. While these organizations play a crucial role, personal preparedness is the first line of defense in any crisis.  
      
    One of the most significant misconceptions about emergency preparedness is that disasters are rare or unlikely to happen. However, global trends suggest otherwise. Climate change has intensified storms, heatwaves, and flooding events, making them more frequent and severe. Earthquakes and wildfires continue to threaten communities worldwide. Beyond natural disasters, cyberattacks, supply chain disruptions, and public health emergencies have highlighted vulnerabilities in modern societies. The COVID-19 pandemic was a stark reminder of how quickly daily life can be upended, leaving many scrambling for essential supplies and reliable information.  
      
    Preparedness goes beyond simply stocking up on food and water. It involves understanding risks, developing an action plan, and ensuring that essential resources are available when needed. A well-thought-out emergency plan includes knowing evacuation routes, securing important documents, and maintaining a communication strategy with family and friends. In an emergency, panic and confusion can lead to dangerous decisions. Those who prepare in advance are better equipped to make rational choices and protect themselves and their loved ones. 
    Show book
  • Between Square Buttes - cover

    Between Square Buttes

    Terry Courtright

    • 0
    • 0
    • 0
    Between Square Buttes is 35 short pieces that chronicle the American West over the last 50 years.  It is bird hunting, fly fishing, dog breeding, dog trialing, decline of habitat, loss of access, but mostly it is the story of the greatness that still exists in America today.  It started as a tribute to the last best place, Montana.  But in the end, it may be the beginning of the end of the last best place.  Told anecdotally, it brings to life the rivers, the plains, and the dogs that hunt these vast stretches of prairie.  And finally, it tells of the changes in land ownership in the West as more and more of it is being eaten up by developers and new landowners from all over the world who want a piece of it before it all goes away.  Revel in the rare beauty and incredible richness through the eyes and understanding of a man who has been there and done that.  Between Square Buttes will make you happy, make you sad, lift your spirit and break your heart as you follow the life of a serious fly fisherman and bird hunter who hunted and fished the best when it was the best and left the rest behind in search of more rivers, and newer land to hunt.
    Show book
  • Follow the Buzzards - Pro Wrestling in the Age of COVID-19 - cover

    Follow the Buzzards - Pro...

    Keith Elliot Greenberg

    • 0
    • 0
    • 0
    As a new decade dawned, 2020 was supposed to be the best year to be a wrestling fan. Finally, WWE had serious competition in All Elite Wrestling, and there were viable secondary promotions and a thriving international indie scene. Few in the industry realized that in China, a mysterious virus had begun to spread. By the time a pandemic was declared in March, the business—and the world—was in disarray. For the first time, pro wrestling was no longer seen as escapism, as real-world events intruded on the fantasy. Still, when everything else shut down, wrestling never went away. Despite cancellations and empty arena shows, there were great innovations, like the cinematic match—battles shot to look like movies—and the "ThunderDome," which replicated the live experience with fan faces surrounding the ring on LED screens. On the indie circuit, matches were held outdoors with spectators separated into socially distanced pods. The entire time, New York Times bestselling author and historian Keith Elliot Greenberg was chronicling the scene, juxtaposing pro wrestling developments with actual news events like the U.S. presidential election and Brexit. The result, Follow the Buzzards: Pro Wrestling in the Age of COVID-19, captures the dread, confusion, and spontaneous creativity of this uncertain era while exploring the long-term consequences.
    Show book
  • Survival Is Not Assured - The Life of Climber Jim Donini - cover

    Survival Is Not Assured - The...

    Geoff Powter, Michael Kennedy

    • 0
    • 0
    • 0
    Jim Donini has been an icon of American climbing for the past fifty years, pushing the boundaries of alpine ascents around the world, and inspiring generations with his achievements. In Survival Is Not Assured, award-winning author Geoff Powter dives into Donini's remarkable life story, exploring his groundbreaking climbs and his tumultuous experiences both on and off the rock. From the tragic death of his best friend in a car accident to his integral role in the Yosemite "Valley Uprising," Donini's life has been a roller coaster of highs and lows, but his spirit of resilience and determination has been unyielding. 
     
     
     
    Through personal interviews and never-before-shared stories, this authorized biography examines the life and legacy of this iconic climber, providing an inspiring and thought-provoking look at an American legend.
    Show book
  • Martial Arts Mastery - Techniques and Training for All Levels - cover

    Martial Arts Mastery -...

    Zane Ryder

    • 0
    • 0
    • 0
    Martial arts have a rich history that spans thousands of years, evolving from ancient practices of self-defense and combat into a diverse array of styles and philosophies. The origins of martial arts can be traced to civilizations around the world, with evidence of early techniques and methods seen in ancient Egypt, Greece, China, and India. These practices were often closely tied to the need for survival, whether in warfare or personal defense, and they evolved as cultures exchanged knowledge through trade, conquest, and exploration. 
    In ancient China, martial arts were deeply influenced by philosophical systems such as Confucianism, Taoism, and Buddhism. Practices like Tai Chi and Kung Fu emerged not only as methods of combat but also as ways to harmonize the body, mind, and spirit. Similarly, in Japan, the samurai culture gave rise to martial arts such as Jujutsu, Kendo, and Karate, which emphasized discipline, honor, and respect for one’s opponent. Indian traditions, particularly those rooted in yoga and ancient combat systems like Kalaripayattu, played a significant role in shaping the spiritual and physical elements of martial arts in the region. 
    Philosophy is central to martial arts, transcending physical techniques to cultivate a way of life. Concepts such as humility, perseverance, and self-control are core to most styles, emphasizing that true mastery lies in the refinement of character rather than in brute strength. Martial arts often teach practitioners to seek balance, both internally and externally, encouraging them to remain calm under pressure and approach conflict with wisdom rather than aggression.
    Show book
  • Summary of Bob Rotella's Golf is Not a Game of Perfect - cover

    Summary of Bob Rotella's Golf is...

    Falcon Press

    • 0
    • 0
    • 0
    Buy now to get the main key ideas from Bob Rotella's Golf is Not a Game of Perfect 
      
    Books about the mechanics of golf are many, but few have been written about the mental aspect of the game. In Golf Is Not a Game of Perfect (1995), sports psychologist Dr. Bob Rotella explores the importance of adopting the right mindset in golf. Some players work hard on perfecting their mechanics, but eventually get stuck and stop improving. Rotella explains that mechanics should never be the main focus, whether you are practicing or competing. Confidence is key, and it beats mechanics any day.
    Show book