Otros libros que te pueden interesar

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  Ace The Half

  Beverly Asante Puschmann

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  This insightful training strategy writing is full of running advice for novices and recreational athletes. Here to help in your planning and preparation is a guide through your half marathon journey - whether that's to check it off your bucket list or to get fit.Ace The Half is an engaging book by running coach Beverly Asante Puschmann, who is a certified distance-running coach, a certified nutrition coach, and who is a half marathon runner herself. She's sprinkled in relatable stories about her own life to keep you laughing and entertained while she provides you with all the information you'll need. This is running writing for beginners and consistent athletes.Not only does this book motivate you to keep running, but there are also checklists, running tips about preparation, advice about choosing the best equipment and tools to use, and food intake (aka fueling) suggestions. Beverly even covers recovery after the fact, so you can use this book to prepare for multiple half marathons.In Ace The Half, you'll learn about:- Beverly's life as a runner- Finding your training plan- Mindset methods to keep you motivated- How to fuel and hydrate for training, racing, and recovery- How to make your final preparations for the all-important race dayThis running book for novice half marathoners is full of tips about running challenges, running advice about nutrition, and so much more!When will you run your first or next half marathon?

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  The Prepper’s Long Term Survival...

  Small Footprint Press

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  In The Prepper’s Survival Handbook, you will discover: The Prepper Checklist - an ultimate list of gear, equipment and provisions that should always be packed and ready in your survival kit How to develop a survival mindset and stay calm and collected when crisis hitsWhere and how to find water in the wilderness, by using various wildlife and nature clues How to avoid starvation and find food in different environments, including desert areas and mountainsHow to keep warm if you get lost and find yourself stranded in the cold weatherSelf-defense techniques to protect yourself both in the city and in the wildA detailed guide on how to build shelter, both in urban areas and the wildernessFirst aid skills everyone should know, including city dwellers who have never stepped one foot in the woods - heart attack, bleeding and broken bones don’t care where you live 
  And much more. 
  Having survival skills is not just about building fires and hunting.  
  It’s also about staying calm in life-threatening situations, dealing effectively with fear and panic, and knowing how to survive in both cities and wilderness. 
  Experts agree that the 2020s will turn out to be the most challenging decade we’ve had in a long time.  
  Make sure you’re ready for it. If you want to be able to survive and endure any disaster and crisis, then Start Listening right now.

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  The Way of the Samurai

  Inazo Nitobé

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  To many people, the word samurai conjures images of menacing masks, long blades and elaborate armor. However, this classic text by Inazo Nitobe reveals the greater depths to samurai culture - they were not simply warriors but an aristocratic class who practiced literary and military arts in equal measure. 
  Essential to this way of life was the samurai's moral code and the quality of bushido, roughly translated as chivalry. The Way of the Samurai provides an intriguing exploration of bushido and other valued qualities such as rectitude or justice, courage, politeness, veracity, honor, loyalty and self-control. It also explores the Samurai's more violent traditions, such as the chilling act of hara-kiri or self-immolation. 
  This mixture of chivalric principles with brutal warfare is fascinating. While many aspects of Samurai culture have disappeared, its principles still have resonance in modern Japanese society and around the globe. 
  This edition is an essential for anybody interested in Japanese culture.

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  Hooked by Fly Fishing -...

  Graham M. Mott

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  Experience the joy and peace of fly fishing in Hooked by Fly Fishing, a love letter to the sport by Graham M. Mott. He offers valuable insights, humorous anecdotes and life lessons learned along the way. This book will leave you feeling inspired and uplifted! 
  ·     • Discover the simple method for removing a barbed hook.  
  ·     • Feel the thrill of catching trophy-sized trout and salmon in stunning locations like Colorado, Montana, Wyoming, Alaska, and Canada. 
  ·    • Laugh with the author as he shares his antics and mishaps.  
  ·     • Reflect on his life lessons and personal connections while fly fishing. 
  ·Praise for Graham Mott & Hooked by Fly Fishing: Great job with this book. Great memories in magical places shared with close friends and family is what life is all about. Hats off to you Graham. Karl Decker, Mountaineering Videographer, “Karl Decker Presents” - YouTube 
   In "Hooked by Fly Fishing" Graham M. Mott will strike a note with most anglers. Terry Wickstrom, outdoor writer and host of “Terry Wickstrom Outdoors” Denver 104.3FM Sat. mornings, YouTube & Facebook 
   In “Hooked by Fly Fishing,” Graham Mott provides a unique perspective into these mysteries and shares a journey full of experiences on the water and incredible insights. Adam Hutchison, Natl. Sales & Mktg Manager, R.L. Winston Rod Co.

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  Coming Up for Air

  Tom Daley

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  "An illuminating look at what it takes to be an Olympian… In this story, passion reigns supreme." —Cosmopolitan"An emotionally articulate memoir…[and] an intimate insight into the good-hearted and talented young man behind the medals." —AttitudeA deeply personal and inspiring memoir from the celebrated Olympic gold medal diver and LGBTQ+ advocateTom Daley is one of the most beloved athletes of our time, having competed as a diver in four Olympics, garnering medals and finally, in 2021 in Tokyo, winning gold. But few people know the realities of his life beyond the pool—his struggles, his secret triumphs and the mindset he needed to cultivate to become a champion.In this deeply personal book, Tom explores the experiences that have shaped him and the qualities that brought him success and joy—from the resilience he developed competing at a world-class level, to the courage he discovered while reclaiming the narrative around his sexuality, to the perspective that family life has brought him.Inspiring, candid and compulsively readable, Coming Up for Air offers an intimate window into the life and mindset of an athlete and advocate who has left an indelible imprint on sports.

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  The WBA Quiz Book - 1000...

  Mart Matthews

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  Sleeping giant West Bromwich Albion are looking on course to gain promotion from the Championship under new head coach Carlos Corneran.
  Quiz master Mart Matthews - a regular contributor to 'The Footballer' – has compiled 1000 teasing questions to test the most knowledgeable Baggies fan.
  Mart's latest batch of new quiz books for G2 include Aston Villa, Leeds United, Manchester City, Newcastle United, Portsmouth, Blackburn Rovers, Southampton and The Real Footy Fan Quiz Book.

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