Other books that might interest you

• 

  Jack Buck That's a Winner

  Jack Buck, Rob Rains, Bob Broeg

  • 0
  • 0
  • 0

  In his forthright and honest autobiography, St. Louis Cardinal, World Series, and Super Bowl broadcaster Jack Buck entertains all of his fans once more in a different setting. Jack Buck: "That's a Winner!" does more than entertain, however. It provides readers with an inside look at a man they have listened to so often, they consider him part of the family.

  Show book

• 

  PICKLEBALL FOR BEGINNERS - From...

  Ethan Johnson

  • 0
  • 0
  • 0

  The ease with which one can participate in pickleball is one of the factors that contribute to the sport's widespread popularity. Pickleball is a sport that can be played with only a few fundamental items of equipment, in contrast to other sports that require a significant amount of specialized gear and extensive training. A pickleball paddle, a ball, and a court are all that are required to play the sport of pickleball. Because of this, it is a cheap and accessible activity that can be enjoyed by everyone, regardless of their previous experience or their degree of athletic ability, and it does not require a high level of physical talent. 
  Pickleball is a wonderful social sport, which is another one of its many appealing qualities. Pickleball is played by a large number of people not just for the thrill of competition but also for the camaraderie it fosters. Pickleball is an excellent activity for socializing, friendship-building, and maintaining connections with others in your community. You are guaranteed to have a good time and make new connections through the activity of playing this fantastic sport, whether you do it with a group of friends or decide to sign up for a local pickleball club. 

  Show book

• 

  Stand-up Paddleboarding in Great...

  Jo Moseley

  • 0
  • 0
  • 0

  Stand-up Paddleboarding in Great Britain is the essential companion to anyone curious about one of Britain's most exciting water sports. Providing details on how to get started in stand-up paddleboarding (SUP) in a safe and environmentally friendly manner, this guide then suggests over 30 incredible places to SUP in England, Scotland and Wales.
  Enthusiastic paddleboarder Jo Moseley captures the joy of SUP by weaving together her experiences with suggestions for your own adventures. These routes will inspire you to gaze at fell tops from Derwent Water, drift along the Afon Teifi, stroll along the Isle of Mull's Calgary Bay or spot another SUPer on London's Regent's Canal.
  Including information on each route's difficulty, public transport, parking, refreshments and equipment hire, as well as stunning photography and overview maps, this book has something for both SUP enthusiasts and beginners. But most importantly, it exudes a passion for SUP which will inspire anyone who reads it.

  Show book

• 

  Walk with Weight - The...

  Michael Easter

  • 0
  • 0
  • 0

  **Narrated by the Author!** 
  “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, author of Outlive 
  From the New York Times bestselling author of The Comfort Crisis comes the definitive guide to the fast-growing sport of rucking—or walking with weight—as a daily practice that can change body and mind for the better with every step. 
  In recent years, walking with weight, also known as rucking, has exploded in popularity due to its multifaceted benefits including improved fitness, strength, and mental well-being. It’s a risk-free, full-body workout that improves metabolic health and helps prevent chronic diseases and depression. Now, bestselling author Michael Easter, the avid rucker the New York Times credits with ushering in the trend, is sharing everything you need to know in the ultimate book on weighted walking. 
  With this practical guide, you will learn: 
  How to start your own weighted walking routine by choosing the right weight and loading your pack correctlyAdvice for warming up, fueling, and preventing injuryFor experienced ruckers, guidelines for increasing intensity and inspiration to set bigger goalsA breakdown of all the amazing health benefits, including why walking with weight burns more fat per mile than joggingAdvice for selecting the right gear, including how to decide between a weighted vest or backpackWeek-by-week training plans for every type of goal and skill level 
   
  Along the way, Easter traces the history of walking with weight—from ancient hunter gatherers to the world’s greatest militaries – and shows how it has evolved into the popular trend it is today. Whether you’re a novice or a seasoned rucker, Walk with Weight offers valuable advice at any level. With this book, you’ll get more from every step—with the easiest and most effective way to boost your strength inside and out. 
  Supplemental enhancement PDF accompanies the audiobook.

  Show book

• 

  The Power of Doing What Matters...

  Clayton Skaggs

  • 0
  • 0
  • 0

  People have never been so stressed about being stressed. 
  Modernization and life’s growing complexities have increased day-to-day pressures while displacing the basic principles that bring joy and happiness: self-awareness, humility, caring for others, and purposeful living. By building tenacity and resilience, we can begin to restore balance during high-intensity moments, alleviating stress and personal struggles while improving mental and physical health. 
  The Power of Doing What Matters is a journey of self-exploration in one unique package. Through the magic of stories, related science, and intentional training exercises—including over twenty easy-to-follow instructional diagrams—clinician, educator, and coach Clayton Skaggs provides all the necessary tools for increasing personal strength through self-discovery. He applies his unique knowledge and experience working with elite performers, athletes, and ordinary individuals, and offers guidance for dealing with high-stress situations and recovering from injury and pain. One simple step at a time, Skaggs outlines a holistic approach to balancing stress and improving mind-body resilience for the long term—opening the door to the life you’ve been missing out on.

  Show book

• 

  The Red On Revolution -...

  Mike Chadwick

  • 0
  • 0
  • 0

  An Original Audiobook Production by W. F. Howes, written and presented by Coach Mike Chadwick, a secret coach to the elite, explaining his revolutionary approach to success.   
   
  -	Do you have a challenge ahead that needs physical or mental strength?  
  -	Are you struggling to sustain the commitment required to achieve your goals? 
  -	Do you know what it takes for you, personally, to succeed at the highest levels? 
   
  Coach Mike Chadwick is ready to help. Former Paratrooper Coach Mike tore up the British Army’s century-old approach to physical development sending success rates soaring. He has since become a trainer of champions, a leader of leaders, the coach with the ear of the elite. Much of his work has been from the shadows: in essence as the Secret Coach. Until now. 
   
  In The Red On Revolution, Coach Mike exposes countless fitness-industry myths and coaches you, personally, to succeed. Coach Mike cares greatly about your pathway to success and will teach you how to assess your current fitness levels, develop an individualised training plan and, despite your barriers, succeed in your goals. You will learn about the physical, psychosocial, and psychological principles of progress, recalibrating your attitude towards fitness, readiness, and mental strength.  
   
  Join Mike and a powerful line-up of guests including Ant Middleton (SBS, explorer, entrepreneur), Simon Jeffries (mental resilience coach, Special Forces); Anthony ‘Staz’ Stazicker (SBS, entrepreneur, explorer); the Stoltman Brothers (World’s Strongest Man); Charlotte Spence (Crossfit Champion and Army’s Strongest Woman), Scott Meenagh (Paralympian and former paratrooper), and Tom Aspinall (UFC heavyweight).  
   
  Progress and success is different for every single person. By revealing the secrets of the strongest, Coach Mike will show you how you can reach your fitness goal and be ready for anything. 
  Only one question remains: are you in? 
   
  About Coach Mike Chadwick 
  Former paratrooper Coach Mike Chadwick revolutionised the British Armed Forces’ century-old approach to physical development delivering unprecedented pass rates for the Parachute Regiment’s Pegasus-Company selection course. He has been awarded multiple times in his career including the Bredin Trophy (soldier who most enhances British Army in physical development) and a GOC commendation announced alongside the Queen’s Birthday Honours list. Since his success in the military Coach Mike turned his singular attention to coaching the UK Special Forces, global Tactical Athlete community and elite sporting world–each with equally startling success. The Red On Revolution is his first book, sharing his principles for physical growth and announcing him as a figure at the forefront of the fitness and military market. 
   
  An accompanying PDF is available with this audiobook.  
  To download the PDF please visit www.wfhowes.co.uk/coachmike 
   
  Please note: If you have a medical condition, illness, a history of injuries or are pregnant, you should always consult a medical professional before embarking on any new fitness plan.

  Show book