The Realities of Sleep Deprivation for New Parents

Aurora Brooks

Sinopsis

Introducing ""Common Mistakes New Parents Make (And How to Avoid Them)"" - the ultimate guide to navigating the challenging world of parenting with ease and confidence. This short read book is packed with valuable insights and practical tips to help new parents avoid common pitfalls and make the most of their parenting journey.Table of Contents:1. Not Asking for Help2. Ignoring Self-Care3. Neglecting Sleep4. Not Taking Breaks5. Comparing to Others6. Avoiding Parenting Forums7. Ignoring Individual Differences8. Not Trusting Their Instincts9. Listening to Too Many Opinions10. Ignoring Gut Feelings11. Overbuying Baby Products12. Not Researching Before Buying13. Not Considering Second-Hand Options14. Overstimulating the Baby15. Creating a Calm Environment16. Limiting Visitors17. Neglecting Their Relationship18. Scheduling Date Nights19. Communicating Openly20. Being Too Hard on Themselves21. Accepting Imperfections22. Seeking Support23. Not Enjoying the Journey24. Being Present25. Taking Photos and Videos26. Frequently Asked Questions27. Have Questions / Comments?28. In ""Common Mistakes New Parents Make (And How to Avoid Them),"" you will discover the most common mistakes that new parents often unknowingly make and learn effective strategies to avoid them. From the very beginning, this book emphasizes the importance of seeking help and not hesitating to ask for support when needed. It also highlights the significance of self-care and the impact it has on your overall well-being as a parent.Sleep deprivation is a common struggle for new parents, and this book provides practical tips to help you prioritize and improve your sleep routine. It also emphasizes the importance of taking breaks and finding time for yourself amidst the demands of parenting.One of the biggest traps new parents fall into is comparing themselves to others. This book encourages you to embrace your own unique journey and avoid the pitfalls of comparison. It also advises against relying too heavily on parenting forums and instead encourages you to trust your instincts and seek individualized advice when necessary.Additionally, ""Common Mistakes New Parents Make (And How to Avoid Them)"" provides valuable insights on avoiding overbuying baby products, researching before making purchases, and consideringThis title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting.These no fluff books are perfect for people who want an overview about a subject in a short period of time.

Disponible desde: 11/09/2023.

Longitud de impresión: 33 páginas.

Cuerpo, mente y espíritu

Otros libros que te pueden interesar

Healing Herbs - Your Plain &...

Marlene Houghton

Over 100 Herbal Recipes for Health and Healing   Traditional herbalist Marlene Houghton helps readers tackle everyday ailments and takes the guesswork out of using herbs for optimal health. Herbal medicine is useful for a range of common complaints, and gentle and effective herbs can offer benefit where conventional medicine sometimes fails. There have been many books written on herbal medicine. This book differs from most because it is based on empowering people to take responsibility for their own health and well-being.   Included in this concrete and practical primer are all the essentials you need to know about healing herbs and their properties. Among the topics covered are:  A brief history of herbalism  An overview of how herbs heal  A glossary that includes the benefits of each herb and how to use it  A tour of the body’s systems and the herbs that make them work better  An herb dictionary  In a world that's becoming more and more focused on illness and disease, it is clearly important for individuals to learn about natural therapies and take their health into their own hands. By educating yourself in the use of traditional herbalism, you can attain a high level of well-being, and you will only need to consult a conventional doctor when you have a problem that only a medically qualified professional can handle.   This title was previously published as Herbs Plain & Simple.

Ver libro

Field Guide to Medicinal Wild...

Bradford Angier

A revision of the definitive reference, containing plant characteristics, distribution, and medicinal qualities, an updated taxonomy, and fifteen new species.   The Field Guide to Medicinal Wild Plants is the ultimate handbook for identifying and using wild plants for medicinal purposes. This illustrated guide to North American wild medicinals has been a nature classic for over thirty years. In this second edition, David K. Foster revises Bradford Angier's invaluable reference, updating the taxonomy and adding more than a dozen species, including the purple coneflower, popularly known as echinacea, as well as ephedra, jewelweed, goldenseal, and more. Scientific information for a general audience and full-color illustrations combine with intriguing accounts of the plants’ uses, making this a practical guide for anyone interested in the medicinal uses of wild plants.

Ver libro

Natural Plant-Based Remedies:...

Paula Lockhart

This literary piece celebrates the profound connection between human well-being and the healing power of plants. Revisiting traditional herbal knowledge, it empowers readers to find harmony in nature's pharmacy, advocating for holistic health through an intimate exploration of earth's botanical treasures. Emphasizing the synergy of mind, body, and spirit, it calls for a return to organic plant remedies and the ancient wisdom that nurtures resilience and harmony within the natural world.

Ver libro

Transit Analysis Part 1 - Vedic...

Saket Shah

I am practicing astrology from my childhood and with multiple decades of experience I am presenting in this book about transits in this book we will discuss if 9 planets are in signs from Aries to Virgo then how the remaining planets transit over it gives results.. Astrology is a divine science and everybody should learn it to understand the divine code of this universe. How our karma of past life manifest in to the present life and it reflects in our horoscope. Horoscope is nothing but snapshot of our karma of past life. In this book I am describing transits which I learn from experience and checking innumerous horoscope. I hope people will love reading this and I welcome everyone to dive in to this divine knowledge.

Ver libro

The Shadow Workbook - Daily...

T.S Avini

The Shadow Workbook: Daily Prompts to Heal Your Inner Child and Reclaim Your Power is a transformative guide designed to help you unlock hidden aspects of your psyche and nurture your inner child. Dive deep into the intricate dance of light and shadow within yourself, embracing the parts often left unattended. This comprehensive workbook offers:- **Daily Guided Prompts:** Cultivate self-reflection and healing through structured exercises tailored to reconnect with your inner child.- **Practical Healing Techniques:** Discover a range of tools including mindfulness, art therapy, and affirmations to address and transform emotional pain.- **Empowerment Through Self-Discovery:** Embrace your authenticity by overcoming fear, resentment, and the negative belief patterns that inhibit personal growth.Embark on a healing journey that weaves the profound wisdom of shadow work and inner child healing into your daily life. Whether you're seeking to heal past traumas, reclaim personal power, or build lasting self-awareness, this book provides the roadmap. Take the first step today and redefine your relationship with yourself through compassionate self-exploration and intentional growth.

Ver libro

Herbalism: Powerful Natural Ways...

George Oliver

This in-depth guide combines traditional herbal practices with modern scientific insights, offering a balanced, holistic approach to wellness and clinical herbalism. Whether you’re a beginner exploring the world of herbal remedies or an experienced practitioner expanding your expertise, this book provides the knowledge, tools, and inspiration to cultivate a meaningful practice rooted in both science and nature.Inside, you’ll find an exploration of the rich history and cultural significance of herbalism, detailed profiles of key medicinal plants, and foundational knowledge of phytochemistry, botany, and human physiology. Learn how to safely and effectively integrate herbs into daily wellness routines, support specific body systems, and address a wide range of health concerns.In this guide to the power of plants, here is just a fraction of what you will discover:	12 of the most popular plants in herbalism, how they impact the body, and the best way to use them	How plants have been used to heal for at least 5,300 years and how herbalism has developed across different cultures	The ORAC rating of 7 popular herbs and spices to see the power of these antioxidants	What you can do with herbs to boost your immune system, have skin like Cleopatra, and even spice up your sex lifeIn this book, you will find all of the basics of herbalism from hands-on preparation and medicine making to plant identification and herbal recipes for health and healing. You will get a practical understanding of what herbalism is and how it works. You will gain skills you can use for everyday life as well as a necessary foundation if you decide to dig deeper into the exploration of herbal medicine.

Ver libro