Junte-se a nós em uma viagem ao mundo dos livros!
Adicionar este livro à prateleira
Grey
Deixe um novo comentário Default profile 50px
Grey
Assine para ler o livro completo ou leia as primeiras páginas de graça!
All characters reduced
Preconception Supplements- Enhancing Your Chances of Conception - cover
LER

Preconception Supplements- Enhancing Your Chances of Conception

Aurora Brooks

Editora: Shuttle Systems Ltd

  • 0
  • 0
  • 0

Sinopse

Preconception Fitness: Get in Shape to Boost Your FertilityAre you struggling to conceive? Do you want to increase your chances of getting pregnant? Look no further! ""Preconception Fitness: Get in Shape to Boost Your Fertility"" is the ultimate guide to help you achieve your dream of starting a family. This short read book is packed with valuable information and practical tips to improve your fertility through exercise, diet, stress management, and more.Table of Contents:1. Benefits of Exercise for FertilityExercise plays a crucial role in boosting fertility. Discover the numerous benefits of incorporating physical activity into your daily routine.2. Choosing the Right Exercise RoutineNot all exercises are created equal when it comes to fertility. Learn how to select the most effective workout routine for your specific needs.3. Cardiovascular ExercisesDiscover the power of cardiovascular exercises in improving your fertility. From jogging to swimming, find the perfect cardio workout for you.4. Strength TrainingStrength training is not just for bodybuilders. Find out how lifting weights can enhance your fertility and overall health.5. Pilates and YogaExplore the benefits of Pilates and yoga in preparing your body for pregnancy. These low-impact exercises can help improve flexibility, balance, and relaxation.6. Creating a Healthy Diet PlanA healthy diet is essential for fertility. Learn how to create a nutritious meal plan that supports your reproductive health.7. Importance of Nutrient-Rich FoodsDiscover the key nutrients that are vital for fertility and how to incorporate them into your diet.8. Hydration and FertilityProper hydration is often overlooked but plays a significant role in fertility. Learn how to stay hydrated for optimal reproductive health.9. Managing Stress LevelsStress can negatively impact fertility. Explore various techniques such as meditation and mindfulness to reduce stress and increase your chances of conceiving.10. Massage TherapyDiscover the benefits of massage therapy in improving fertility. Learn self-massage techniques to enhance blood flow and relaxation.11. Self-Care PracticesTaking care of yourself is crucial when trying to conceive. Explore self-care practices that promote overall well-being and fertility.12. Importance of Regular Check-UpsRegular check-ups are essential for maintaining reproductive health. Learn why routine visits to your healthcare provider are crucial.13. Medical History and Genetic TestingUnderstanding your medical history and genetic testing can provide valuable insights into your fertility journey.14. Reproductive Health ScreeningsDiscover the importanceThis title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting.These no fluff books are perfect for people who want an overview about a subject in a short period of time.
Disponível desde: 12/09/2023.
Comprimento de impressão: 36 páginas.

Outros livros que poderiam interessá-lo

  • Moon in Houses - Vedic Astrology - cover

    Moon in Houses - Vedic Astrology

    Saket Shah

    • 0
    • 1
    • 0
    We always wonder that every House in Vedic astrology has different meaning and results. So how does the planet sitting in it will behave. So in this book I am describing how Moon will give results in different houses in most possible and descriptive way. The planet behavior changes along with the house it sits in and give different results. Every house itself is a mystery and planet sitting in house becomes more mysterious and gives results in very different pattern. Planet is nothing but a cosmic energy which in particular location in house during our birth impacts our entire life the way we think and the way we behave and also controls our emotions. The glands in our brain reacts to this cosmic energy and creates a certain characteristic in our life patter and day to day life and we can understand this by understanding our horoscope and by checking which house the planet is sitting and how it impacts our thinking and life. I hope you will love this book and enjoy reading.
    Ver livro
  • Predictive Techniques of 7th house - Vedic Astrology - cover

    Predictive Techniques of 7th...

    Saket Shah

    • 0
    • 1
    • 0
    Dear Reader,
    This is one of my best presentation on Quick and snapshot predictive techniques for 7th house in Vedic Astrology. The content in this book you will not find anywhere in internet or with any astrologer in this world. I am trying my best to bring out Snapshot predictive techniques based on Vedic astrology research. The purpose of writing this book is not to make money but to share this secret knowledge with entire world. In this book you will learn in depth details about the Techniques and their in-depth studies. I can guarantee after reading this book your opinion on astrology and the way you look at horoscope will completely change. Keep patience and read this book thoroughly and learn the method of understanding Ascendant.
    I am giving my lifetime astrology experience in this book. This is not a copy paste material. It took me lot of pain and hard work to write this knowledge. I request everyone not to copy this content and respect my hard work because my emotions are attached with this book. This book is a result of my lifetime work.
    The way this book is written you will be amazed and mesmerized and dive deep into astrology. English is not My mother tongue so if I make any grammatical mistakes then please forgive me. By profession I am an IT professional, Trader, investor and an Astrologer. I did multiple roles in my life and I am trying my best to share this divine knowledge of Jyotish (Astrology) to the world.
    Ver livro
  • Karmic Effects of Planets Sun Moon Mars and Mercury - Vedic Astrology - cover

    Karmic Effects of Planets Sun...

    Saket Shah

    • 0
    • 3
    • 0
    I am practicing astrology from my childhood and with multiple decades of experience I am presenting in this book on karmic effects of Sun Moon Mars and Mercury in nakshatras. Everything happens in this world because of Karma. If karma is good we get happiness and if karma in bad we get suffering and karma is not related to one life time it is related to multiple life time. Because soul only changes the body. In this book I am describing each nakshatra and 4 planets karma related to it. Astrology is a divine science and everybody should learn it to understand the divine code of this universe. Nakshatras are soul of astrology.How our karma of past life manifest in to the present life and it reflects in our horoscope via nakshatras. Horoscope is nothing but snapshot of our karma of past life. In this book I am describing Nakshatras which learn from experience and checking innumerous horoscope. I hope people will love reading this and I welcome everyone to dive in to this divine knowledge.
     
    Ver livro
  • Venus in Houses - Vedic Astrology - cover

    Venus in Houses - Vedic Astrology

    Saket Shah

    • 0
    • 2
    • 0
    We always wonder that every House in Vedic astrology has different meaning and results. So how does the planet sitting in it will behave. So in this book I am describing how Venus will give results in different houses in most possible and descriptive way. The planet behavior changes along with the house it sits in and give different results. Every house itself is a mystery and planet sitting in house becomes more mysterious and gives results in very different pattern. Planet is nothing but a cosmic energy which in particular location in house during our birth impacts our entire life the way we think and the way we behave and also controls our emotions. The glands in our brain reacts to this cosmic energy and creates a certain characteristic in our life patter and day to day life and we can understand this by understanding our horoscope and by checking which house the planet is sitting and how it impacts our thinking and life. I hope you will love this book and enjoy reading.
    Ver livro
  • Ascendant in Nakshatra Pada Analysis - Vedic Astrology - cover

    Ascendant in Nakshatra Pada...

    Saket Shah

    • 0
    • 3
    • 0
    I am practicing astrology from my childhood and with multiple decades of experience I am presenting in this book I am describing ascendant in different nakshatra pada analysis. Astrology is a divine science and everybody should learn it to understand the divine code of this universe. How our karma of past life manifest in to the present life and it reflects in our horoscope. Horoscope is nothing but snapshot of our karma of past life. In this book I am describing ascendant in nakshatra padas which learn from experience and checking innumerous horoscope. I hope people will love reading this and I welcome everyone to dive in to this divine knowledge.
    Ver livro
  • Decoding DCF - A Beginner's Guide to Discounted Cash Flow Analysis - cover

    Decoding DCF - A Beginner's...

    Penelope B. Wellington

    • 0
    • 1
    • 0
    "The beauty of DCF analysis is that it allows you to see the future potential of a company, not just its current state."
    
    Decoding DCF is the ultimate beginner's guide to Discounted Cash Flow (DCF) analysis. This comprehensive book covers everything you need to know about DCF, from the basics to advanced applications in a variety of industries.
    
    The book begins with an overview of the essential concepts behind DCF, including the time value of money, risk and return, and the mathematics of DCF. It then walks readers through the components of a DCF budget, including cash inflows, cash outflows, and net present value.
    
    Readers will also learn how to build their own DCF budget, including estimating future cash flows, determining the discount rate, and calculating net present value. The book includes detailed guidance on how to conduct sensitivity analysis, which can help users identify variations in cash flow estimates and changes in the discount rate.
    
    The book also covers advanced topics in DCF budgeting, such as the adjusted present value method, real option valuation, and DCF for startup businesses. Readers will also learn how to apply DCF analysis to other areas, such as debt management, personal financial planning, non-profit organizations, government budgeting, and corporate social responsibility.
    
    In addition to practical guidance, the book includes case studies that illustrate successful and failed attempts at DCF budgeting. Readers will also find information on the future of DCF budgeting, including trends and innovations in the field, cultural and ethical considerations, and resources for further learning.
    
    Decoding DCF is the perfect resource for anyone looking to master DCF analysis. Whether you are a finance student, a professional analyst, or simply someone interested in improving your financial skills, this book has everything you need to get started.
    
    With clear explanations, real-world examples, and practical tools and techniques, Decoding DCF will help you unlock the power of DCF and take your budgeting to the next level. And with resources for further learning, you can continue to improve your skills and stay up-to-date with the latest trends and innovations in DCF budgeting.
    
    If you're ready to take your financial skills to the next level, Decoding DCF is the perfect guide to get you started.
    Ver livro