Outros livros que poderiam interessá-lo

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  A Celebration of Sex for Newlyweds

  Dr. Douglas E. Rosenau

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  A guide to enjoying God's gift of married sexual pleasure, now in trade paper. 
  A Celebration of Sex for Newlyweds answers specific, often unasked questions about sexual topics, and presents newly-married couples with detailed techniques and behavioral skills for learning sexual pleasure and intimate companionship. An excellent tool for premarital counseling and a wonderful gift for the newly-married, this book offers invaluable information in a professional yet sensitive style. 
  Accompanying figures are included in the audiobook companion PDF download.

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  And You May Find Yourself -...

  Sari Botton

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  Gen-X author and Oldster Magazine/Memoir Land editor Sari Botton reads her celebrated memoir, "And You May Find Yourself...", about finding yourself later in life—after first getting lost in all the wrong places. As Botton discovers, the wrong places famously include her own self-suppression and misguided efforts to please others (mostly men). In a series of candid, reflective, sometimes humorous essays, Botton describes coming to feminism and self-actualization as an older person; second (and third and fourth) chances; and how maybe it's never too late to find your way...assuming you're lucky enough to live long.  
  "In her edgy, tender, witty way, Sari Botton has written a book for any woman who ever contorted herself to fit culturally imposed ideals, in other words, all of us. In witnessing the ways Sari has fought and failed and flourished, in the poignancy and laughter, there is deep wisdom and an abundance of spirit." 
  —Beverly Donofrio, author of "Riding in Cars with Boys" 
  "A fresh and humorous meditation on the trials and tribulations of a smart Gen-X young woman who tries to extricate herself from a straitlaced suburban upbringing to become a cool, East Village girl, only to keep falling for the wrong man, the wrong therapist, and the wrong job... until she doesn't. Botton's hilarious and self-aware pages on dating all the wrong men recall some of Candace Bushnell's original Sex and the City essays and Helen Fielding's Bridget Jones' Diary."  
  —Catherine Texier, author of "Breakup" 
  "A humanizing, humble, and hard look at a life. Investigative journalism of the soul. Sari Botton's And You May Find Yourself is like the older sister of My Misspent Youth by Meghan Daum. You will absolutely find yourself in this intelligent, clever, and clear-hearted book." 
  —Chloe Caldwell, author of "The Red Zone: A Love Story"

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  Stop Putting Yourself Last: The...

  Zoe Madden

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  Discover the secret to practicing self-care, even if you don't have a minute to spare... 
  Do you feel like you're running on empty? 
  Being a mom is a full-time job. From the moment you wake up to the time you go to sleep, you're on the clock, balancing daily responsibilities with the demands of motherhood. 
  As rewarding as being a mom is, it can be an exhausting, thankless experience at times. To make matters worse, it seems like other moms you know has their life together, and you find yourself wondering why they can do it but you can't. 
  It’s time to change all that. In Stop Putting Yourself Last, nutritionist and natural health practitioner Zoe Madden shares a simple, holistic approach that will change the way you prioritize yourself. 
  You’ll discover what self-care really is and why taking care of you is so important. You’ll move on from the guilt, the mom-shaming, and the idea you’re not doing enough. 
  To be the best mom you can be, you have to learn how to prioritize your own needs without sacrificing the needs of your family. 
  You will discover:How to navigate the ups and downs of motherhood without guilt, shame, or self-blameProven stress relief practices to help you reclaim your time and mental peaceTips and tricks for eating healthier and moving your bodyHow to feel calm, strong and able to cope with everyday lifeHow to accept yourself exactly as you are and recognize your own self-worth as a person and a mother. 
  Self-care is more than relaxing with a glass of wine or a spa day. It's an empowering practice that helps you cultivate the inner strength you don't even realize you have. 
  When you start showing up for yourself, you'll be amazed at the ripple effect it has on your life. These simple self-love practices will fit into your busy daily routine so you can start making changes today and start living the life you want.

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  Power of Gratitude The: Shifting...

  Tatum Wells

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  Unlock the transformative power of gratitude and shift your perspective to create a more positive, fulfilling life. 
  In The Power of Gratitude: Shifting Perspectives for a Positive Life, author [Your Name] explores the profound impact gratitude can have on your mindset, relationships, and emotional well-being. Whether you’re feeling stuck, overwhelmed, or simply yearning for a more positive outlook, this book provides practical tools and strategies to help you cultivate gratitude in every area of your life. 
  You’ll begin by uncovering the science behind gratitude and understanding why it is such a powerful tool for personal transformation. Learn about the common barriers that prevent us from embracing gratitude, and how to overcome them to unlock its full potential. 
  Discover how to reframe challenges and setbacks by using gratitude as a lens for growth and empowerment. Explore the power of words, and how to use them to rewire your brain for positivity. Dive into the role of gratitude in strengthening relationships, both with others and with yourself. 
  Building lasting gratitude requires daily intention. In this section, you’ll learn how to create a simple yet powerful daily gratitude ritual that will help you stay focused on the positive. Discover how small acts of gratitude can create a ripple effect, spreading positivity throughout your life and into the lives of others. Finally, learn how to make the gratitude mindset last long-term, so that it becomes a natural part of who you are. 
  The journey toward a more positive life begins with one simple shift—embracing gratitude. In this empowering guide, you’ll find the tools and inspiration you need to start living a life full of gratitude, positivity, and emotional resilience.

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  Breaking Free From the Ordinary

  Victoria David

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  Are you tired of living a life that feels predictable, uninspiring, or stuck in a cycle of routine? 
   Do you feel a deeper calling — a yearning to live with passion, purpose, and impact? 
   "Breaking Free From the Ordinary" is your transformational guide to escaping the mundane and building a life that reflects the greatness within you. 
  In this empowering and deeply practical book, Victoria David invites you on a personal journey to rediscover your potential, ignite your inner fire, and create a life that doesn’t just meet expectations—but defies them. 
  Through powerful insights, real-life examples, and actionable strategies, you will learn:How to break mental barriers and limiting beliefs that keep you stuckThe habits and mindset shifts that separate extraordinary lives from average onesHow to align with your purpose and live with deep meaningWhy risk, authenticity, and courage are essential ingredients for a life that inspiresHow to turn setbacks into setups for something greater 
  Whether you're at a crossroads, starting over, or simply ready to level up, this book will equip you with the tools and inspiration to stop settling and start living. If you're ready to trade ordinary for extraordinary, and stagnation for significance, then this is the message you've been waiting for. 
  "You weren’t born to blend in—you were created to stand out. Break free and build a life that leaves a legacy."

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  Sustainable Badass - A...

  Gittemarie Johansen

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  A Guide to Being Sustainable at Home and in Life“Gittemarie is creator that not only provides helpful tips on living a zero-waste and vegan lifestyle, but also articulates it in way that is approachable.”  —Jhánneu Roberts (@Jhanneu)#1 New Release in Upcycling & RepurposingReshape your conventional habits, purchases, and recipes with these simple yet effective zero-waste alternatives!Eco-friendly living made simple. As a lifestyle guide and an introduction to sustainable living, Sustainable Badass shows you why and how to minimize your consumption while effortlessly making your habits greener. Each page has practical tips, tools and important facts about plastic pollution, overconsumption, and the climate crisis. From small changes such as pre-cycling and purchasing items with minimum to no packaging, to eliminating plastic entirely; this book empowers you to be a sustainable badass by making effortless planet-positive choices in your everyday life.Know the cause, be the change. Gittemarie Johansen, sustainability blogger and speaker, teaches you the way to a greener, more simple and happier life by implementing self sustainable living principles, all while putting the power into your hands as the consumer to speak up and demand change for our planet.Be sustainable at home.Sustainable Badass encourages you with some effortless principles on the best sustainable home goods. Enjoy this holistic and accessible approach to creating a self sustainable home and lifestyle, that is easy to implement, and fundamental to saving our planet.Inside, you’ll find:A guide to being intentionally sustainable at home  Effortless and intentional steps to withdraw from consumerismAll the knowledge you need to live a sustainable life at home and with othersIf you liked Simply Living Well, Live Green, or Attainable Sustainable, you’ll love Sustainable Badass.

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