Altri libri che potrebbero interessarti

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  Race Faster by Running Slower:...

  Sullivan Drummond

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  Race Faster by Running Slower: The Secret to Achieving Your Best Time 
  ⭐⭐ Simplified Guide & Explanations Included ⭐⭐ 
  Are you eager to enhance your running performance and unlock your true potential through strategic, efficient training methods? 
  Searching for a complete resource that encompasses everything you need to optimize your training? 
  Your quest concludes here! 
  This guide acts as your ultimate resource for deepening your understanding, honing your skills, and engaging in practical exercises. With these tools, you're set for success. 
  Updated for the latest training techniques and philosophies. 
  Key features of this enriched guide: 
  - In-depth insights into effective training methods for running 
  - Clear explanations of the principles behind running faster 
  - Proven strategies for optimizing your performance and training approaches 
  Our guide stands out with its thorough exploration of essential concepts that lead to your running triumph. No topic is overlooked or merely glossed over; each one is explored thoughtfully. 
  Please note that this guide operates independently and is not affiliated with any official running organization. 
  Crafted with a straightforward structure and accessible language, our guide ensures seamless transitions between topics. Say goodbye to complex jargon and embrace clear, precise, and technically sound content. 
  So, why wait? Click the BUY NOW button, secure your guide, and embark on your journey to achieving your best running times! 
  Embrace the art of running smarter, not harder, and unleash your full potential!

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  The Captaincy - Leading...

  Mark Francis

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  What makes a true leader? Is it a title — or the courage to change what isn’t right? 
  In The Captaincy, Mark Francis draws on forty years in elite women’s rugby and global leadership consultancy to reveal the real foundations of modern leadership. Through over 60 Captain stories — from world-class athletes, pioneering women, and bold change-makers — Francis shows that leadership isn’t a job title. It’s an ethos. A choice. An intention. 
  Central to the book is Sporting Intelligence (SpQ), a powerful model built on four essential leadership traits: 
  Positive Intention, Self-Command, Thin-Slicing, and Tribal Fire. 
  Together, they sharpen decision-making, build confidence, ignite team spirit, and help leaders act courageously when the path isn’t clear. 
  From the training grounds of women’s rugby to Olympic arenas, global boardrooms, heart-surgery theatres, entrepreneurial start-ups and community projects, The Captaincy uncovers how great leaders think, choose, communicate and inspire — especially when the pressure is highest. 
  You’ll discover: 
  • Why the world urgently needs more female leaders 
  • How everyday people become Champions of change 
  • How to overcome self-doubt and lead with clarity 
  • How to build communities, tribes and movements 
  • Practical tools to influence, decide and take action 
  • Real stories of courage, inclusion, resilience and impact 
  Whether you’re leading a team, shaping a project, launching an idea, or searching for direction, this book will equip you to act with intention, confidence and purpose. 
  The Captaincy is your call to step up — to lead with vision and heart, on and off the field. 
  The Captaincy is a call to embrace these lessons, step forward with courage, and carry the spirit of captaincy into every arena of life. 
  Open these pages and discover how you, too, can step into your own captaincy – and lead with impact, on and off the field.

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  16 8 Intermittent Fasting for...

  Melanie Parks

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  Struggling with Weight Loss? Embark on a Transformational Journey! 
  This book is your roadmap to understanding weight management and savoring delicious, nutritious food, making weight loss accessible and enjoyable. Whether you're grappling with past dieting disappointments or juggling a hectic schedule, our expert guide provides tailored recipes and strategies to ignite your fat-burning potential and enhance your wellbeing. 
  Inside, You'll Discover:A Complete Introduction to the 16/8 Method: Grasp the science behind the success of intermittent fasting and identify if it's the right choice for you.Step-by-Step Guide: Whether you're a beginner or transitioning from another fasting method, find detailed plans to integrate the 16/8 method into your life seamlessly.Diet Synergy: Learn how to combine intermittent fasting with diets like Keto and Calorie Restriction for maximum benefits.Nutritious Sample Menus: Explore menus designed to optimize your fasting window with delicious, nutrient-packed meals.Exercise Insights: Uncover the best times to exercise and how different fasting schedules can align with your fitness routine.Troubleshooting and Support: Address common challenges, from weight plateaus to maintaining motivation, and find solace in a community of like-minded individuals. 
  Plus, a Special Chapter on Debunking Fasting Myths! 
  Why Wait to Transform Your Life?Ready to Dive In? 
  Elevate your health and lifestyle by taking the first step now. Scroll up, secure your copy, and embark on a rewarding journey towards lasting wellness.

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  No Other Place: My Autobiography

  George North

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  The first autobiography from legendary Welsh rugby player George North 
  George North is a true legend of Welsh rugby, an integral part of the national team for fourteen years. 
  Recently retired from the international game, he is the third-most-capped player in Welsh history with 121 Test appearances, the youngest player ever to reach 100 caps, and the second-highest try scorer with 47. 
  At club level, he has played for the Scarlets, Northampton and Ospreys, and latterly Provence in France. 
  North is open, charismatic, thoughtful but hugely competitive, and this is the first time he has reflected on his extraordinary career. Co-written with the brilliant sportswriter Tom Fordyce, this autobiography is an utterly compelling and enthralling retrospective, taking in George’s life growing up in Anglesey on the North Welsh coast, before he burst onto the scene when he became the youngest player ever to score a try on his debut aged just 18. 
  Full of heart and passion, George’s story is a uniquely inspirational insight into the art, mastery and sheer force of the game of rugby. 
  This top memoir, available for pre-order, is a cultural and regional exploration of North's life and career. It's the latest and best in non-fiction, offering a deep dive into the world of rugby. 
  nan 
  HarperCollins 2025

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  Adventure Ready - A Hiker's...

  Heather Anderson, Katie Gerber

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  ● Tips based on the authors' extensive on-the-ground experiences 
   
   
   
  ● Interest in hiking and long-distance trails continues to boom 
   
   
   
  In Adventure Ready, renowned hikers Katie "Salty" Gerber and Heather "Anish" Anderson take what they've learned both on the trail and through teaching their online classes to a new level: preparing long-distance hikers for all the challenges—physical, emotional, and mental—they may encounter while on the trail for weeks or months. This clear and comprehensive guide sets backpackers up for success with detailed information about everything from the basics of gear selection, navigation, safety, and trip planning to nutritional and physical preparation and body resiliency to how to readjust after returning home. Throughout, thoughtful prompts to address the "Why" of your adventure help to keep you motivated. 
   
   
   
  Adventure Ready empowers both men and women to create goals, face challenges, and be stronger and smarter on the trail.

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  Cuba's Baseball Defectors - The...

  Peter Costa Bjarkman

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  “Takes an inside look into the wave of player departures that has rocked the game both in Cuba and the U.S., while providing historical perspective.” —USA Today   The stellar play and fascinating backstories of exiled Cuban sluggers and hurlers has become part of Major League Baseball history. On-field exploits by colorful Dodgers outfielder Yasiel Puig, AL rookie-of-the-year José Abreu, home run derby champion Yoenis Céspedes, radar-gun busting Cincinnati fast-baller Aroldis Chapman, and a handful of others have been further enhanced by feel-good tales of desperate Cuban superstars risking their lives to escape Fidel Castro’s communist realm and chase an American Dream of financial and athletic success. But a truly ugly underbelly to this story has also slowly emerged—one that involves human smuggling operations financed by Miami crime syndicates, operated by Mexican drug cartels, and conveniently ignored by ball clubs endlessly searching for fresh waves of international talent.   Given rare access to Cuba and its ballplayers, Peter C. Bjarkman has spent over twenty years traveling to all corners of the island getting to know the top Cuban stars and witnessing their struggles and triumphs. In this book, Bjarkman places events in the context of Cuban baseball history and tradition before delving into the stories of the major Cuban stars who have left the island. He reveals their personal histories, explains the events that led them to defect from their homeland, and details their harrowing journeys to US shores. Players whose big-league dreams failed are also discussed, as are Cuba’s efforts to stem the defection tide through working agreements with the Japanese and Mexican leagues. Cuba’s Baseball Defectors will fascinate baseball fans, those interested in the history of US-Cuba relations, and those wanting to learn more about the unsavory story of human trafficking in the name of baseball glory.   “A revelation . . . an original social history for sports enthusiasts and readers interested in past and future Cuba–U.S. ties.” —Library Journal Includes photos

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