Other books that might interest you

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  Trauma Bonding - How to Stop...

  Jane Gibson

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  Do you feel worthless, unimportant and unworthy of love? 
    
  Are you having difficulties living with your partner, but feel that you cannot make it without them? 
    
  Do you understand, deep down inside, that you deserve better; but just can’t seem to walk away from your partner? Does your partner regularly hurt you and then apologize? Does this make you feel overwhelmed and confused? 
    
  The answer to the above questions, although complex and often confusing, can be given in two words: Trauma Bonding. 
    
  Have you ever heard of Stockholm Syndrome? 
  This is a specific type of traumatic bond. 
    
  While this term typically refers to someone who is captive and develops positive feelings for their captor, this dynamic can occur in other situations and relationships. 
    
  Trauma Bonding is the worst of all hellish prisons. If you break the relationship, the toxic bond will make you want to beg for them back. 
    
  Specifically, this book will help you to:Recognize the dangerous stages of Trauma Bonding.Recognize when and why Trauma Bonding happens (Trauma Bonding within a family, friends or peers).Defuse toxic bonds in romantic relationships.Recognize things that strengthen a Trauma Bond.Use tools and exercises to break Trauma Bonds.Make a safe exit planHeal from a Trauma Bond 
    
  What should you do now? 
    
  Break the Trauma Bond! 
  This manual will take you step by step and help you to break through the combination of abuse and positive reinforcement that keeps you trapped in guilt, anxiety and emotional pain.

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  Healing Autistic Burnout - A...

  Sharon Kaye O'Connor LCSW,...

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  If you are autistic, you may struggle with the stress of everyday life. You might mask—or attempt to appear as neurotypical—in order to get through the day at school, work, or even with friends. The world may feel overwhelming—full of noises, smells, and textures that trigger your sensitivity. Is it any wonder, then, that you are experiencing burnout? 
  Healing Autistic Burnout offers mindfulness and self-reflective exercises to help you overcome the symptoms of autistic burnout—including emotional overwhelm, sensory overstimulation, and mental exhaustion. With this powerful guide, you will find neuroaffirming strategies to nurture rest and recovery, cultivate greater self-awareness and understanding, and advocate for your needs. With this book, you will learn:What’s causing your burnout, and how to rechargeHow to cultivate radical self-acceptanceAll about the importance of special interests—the things you are passionate about!How to connect with your authentic self  
  Autistic burnout is not a failure. It is simply a signal that things need to change. Written by an autistic psychotherapist who has been there herself, this much-needed book can help you get started—one step at a time.

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  Subtle Acts of Exclusion Second...

  Tiffany Jana, Michael Baran

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  An expanded edition of the first practical, nonjudgmental handbook for dealing with microaggressions, featuring examples, sample scripts, action plans, a new discussion and activity guide, and up-to-date suggestions for creating a culture of belonging in the workplace. 
   
  Overt discrimination is relatively easy to spot. But the less obvious but more common actions that make people feel left out or stigmatized in our workplaces, commonly called microaggressions, can be hard to identify and even harder to deal with. 
   
  The author use a clearer, more accurate term: subtle acts of exclusion (SAE). After all, people generally aren't trying to be aggressive-usually they're trying to say something nice, learn more about a person, or be funny. Bring accused of aggression shuts the conversation down, when you want to open it up.   
   
  This book features examples, tools, sample scripts, and action plans to help readers prevent subtle acts of aggression from happening, or deal with them when they do. Updated throughout, this second edition features: 
   
  -	A greatly expanded chapter on "intentional acts of inclusion"-actions for creating a sense of belonging. 
  -	A discussion and activity guide ideal for book clubs and training sessions 
  -	A new concluding chapter, Hope for Humanity 
   
  Whether in the form of stereotypes, assumptions, backhanded compliments, or objectification, SAEs are damaging to our coworkers, friends, and acquaintances. This book is your friendly, accessible, non-judgemental guide to creating a welcoming workplace.

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  Pandemic Reckoning: Unmasking...

  Orson Brackley

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  Pandemic Reckoning: Unmasking the Failures of Public Health 
  ⭐⭐ Simplified Audio Guide with Explanations ⭐⭐ 
  Are you ready to advance your understanding of public health and uncover the crucial lessons learned during the pandemic? 
  Search no more!  
  This audiobook is your ultimate guide to exploring the critical insights on mental health and resilience amid public health crises. With this knowledge, you will be empowered to engage in meaningful discussions and apply what you've learned. 
  Updated for the latest insights and findings. 
  Key features of this comprehensive resource: 
  - In-depth examination of the failures of public health during the pandemic 
  - Thorough explanations of mental health implications during crises 
  - Effective strategies for resilience and coping 
  Our audiobook sets itself apart by providing extensive coverage of topics essential for grasping the complexities of public health failures. Each concept is examined with care, ensuring a deep understanding. 
  This is an independent resource, not affiliated with any official health organization, created solely for your benefit. 
  Crafted with a clear structure and accessible language, "Pandemic Reckoning" guarantees seamless flow between ideas. Say goodbye to complicated jargon; embrace clear, precise, and insightful content. 
  So, why hesitate? Click the BUY NOW button, secure your copy, and embark on a journey to enhanced awareness about public health failures!

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  Speed Reading People - How to...

  Mike Cold

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  Do you ever feel like you're constantly on guard, unsure of people's true intentions? Have you ever been in a situation where you felt used, manipulated, or simply couldn't understand why someone said one thing but their body language screamed another? 
  Imagine being able to confidently navigate social interactions, spot a manipulator a mile away, and build genuine connections with the people around you. This book equips you with powerful techniques from cognitive behavioral therapy (CBT) and emotional intelligence (EQ) to decode body language and unmask hidden agendas.Here's what you'll discover: 
  ● The Secrets of Nonverbal Communication 
  ● The 4 Pillars of Emotional Intelligence 
  ● Cognitive Behavioral Therapy for Reading People 
  ● The Manipulator's Profile 
  ● Unveiling Your Vulnerability 
  ● Building a Shield Against Manipulation 
  ● Mastering Body Language 
  ● Developing Social Skills 
  ● Self-Improvement Tips for SuccessThis book is for you if: 
  ● You're tired of being walked all over in your personal or professional life 
  ● You want to build stronger, more meaningful relationships but feel constantly drained by social interactions 
  ● You desire to excel in your career and personal life but feel held back by your inability to read people accurately 
  ● You're interested in developing your emotional intelligence and taking control of your social life 
  Whether you're a complete beginner or looking to refine your existing skills, this book provides a clear, step-by-step approach to mastering the art of reading people and body language. Don't wait any longer! Don't miss out on this chance to finally understand people's true intentions.Stop being used and manipulated! Buy now and learn to identify manipulators before they take advantage of you!

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  Good Grief: Embracing life at a...

  Catherine Mayer, Anne Mayer-Bird

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  ‘The most life-affirming book ever written about death.’ Sandi Toksvig‘One of the most powerful and helpful books about grief that you will ever read.’ Anita Anand 
  ‘Grief is more than the price of love. It is love. We must learn not just to live with it, but to make it welcome.’ 
  Mother and daughter Anne Mayer Bird and Catherine Mayer were widowed within 41 days of each other on the eve of the pandemic, then locked down alone. Their profound isolation was broken just once a week, when Catherine visited Anne to care for her, at distance and in a mask. Together they found ways to navigate their loss and the startling questions and challenges that confronted them. 
  In this memoir, Catherine also investigates the possibility that her husband, renowned musician Andy Gill, contracted Covid-19 when his band, Gang of Four, toured China in late 2019. Her main focus, however, is not on death, but on life and love. This is a captivating account of lives well lived, moving and spiked with black humour. It is interwoven with letters Anne wrote to her husband John to tell him of the astonishing and heartrending events since his death and her small triumphs in living independently. 
  In sharing their insights and experiences, Catherine and Anne aim to help those who have lost or will lose people or who wish to know how best to support others in such circumstances. They also celebrate love—for John and Andy and each other. 
  ‘We are extraordinarily lucky, my mother and I. We have each other and we have this room. 
  ‘In this living room, we are learning to embrace the things we can’t touch, each other and the lovely dead.’ 
  Catherine Mayer's Good Grief is a top-rated autobiography that explores the psychology of grief and bereavement. It is a profound exploration of relationships, marriage, and family, providing a long-term perspective on dealing with loss. 
  For fans of Angela Levin (Harry), Robert Jobson (Diana), Rachel Clarke (Your Life In My Hands), Richard Coles (The Madness of Grief), and Donna Ashworth (Loss). 
  HarperCollins 2022

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