Editora: Graffeg Limited
Angela Gray guides you step-by-step through the process of preparing a range of delicious breads from around the world. Recipes include: cottage load, wholemeal, sourdough, fougasse, pain de campagne, focaccia, lahmacun, Greek flatbread, naan, paratha, cornbread, Catalonian coca bread, Levant man'oushe, rye bread, bara brith and more.
Whether you're just starting your very first garden, or you've been gardening for years, you might as well incorporate what you grow into your daily meals! Garden to Table is a practical and accessible guide that will show you how to preserve, can, and cook easy, healthy recipes from the vegetables you've cultivated all year round! No big gardening space or gardening experience needed! Featuring expert guidance on how to freeze, can, and dry many popular fruits and vegetables, Garden to Table also includes over 100 recipes that include vegan, vegetarian, heart-healthy, and keto/low-carb options. From canning recipes to appetizers, main dishes, and big salads organized by season for year-round consumption, this complete self-sufficiency guide has everything you need to know to preserve and serve fresh, healthy foods from home. Author Kayla Butts is a professional dietitian, cooking and nutrition instructor, small-scale Texas farmer, and a clinical nutrition manager with a Master's in Science in Nutrition.Ver livro
Nobody has to know you’re reading this Audioguide. There is no shame in struggling with issues in the bedroom or your sexual health. Luckily for you, this Audioguide will help you get your life back to normal - starting with your diet! Dr. Sebi, an experienced professional, has come up with a revolutionary new method to help you detox your body with natural ingredients and herbs and treat any issues you may have. Who would have thought your treatment could start right in your own kitchen? With this Audioguide in your hands, you will: ● Learn which foods you can and cannot eat to make your grocery shopping easier and remove any confusion about the diet ● Learn the science behind undergoing a complete body detox and the benefits it has on your body ● Adopt new routines and behaviors and learn how to successfully live a healthy and natural lifestyle ● Learn how to treat and prevent medical conditions naturally such as herpes, HIV, acne, diabetes, impotence, anxiety, and much more ● Live your healthiest lifestyle yet with the help of step-by-step instructions and clear methods ● & Much More! With just a simple change in your diet to natural, healthy foods, you can prevent and treat a long list of medical conditions. Take your health into your own hands - naturally! Order your Audiocopy of Dr. Sebi’s guide and begin your health transformation today!Ver livro
What if there is an alternative method that can lose weight easily? Do you want to transform your life radically? It is not only about your diets and workouts. You need a fruitful environment for your mind to lose weight before you take any actions. Your mind is absolutely powerful. You can achieve anything once your mind is aligned with the right belief system and healthy emotions. Your intention is the key. You are taking your power back in your driver’s seat. In this audiobook, we will Be your personal coach Align with our ideal self and body Effortlessly lose weight through meditations Reset our self-image and belief system Release toxic beliefs and ties Live a healthy happy life and much more By simply practicing the meditations, you rewire your brain into a powerful state. You will create a happy healthy wonderful life.Ver livro
Delicious plant based smoothie recipes! These healthy smoothie recipes are going to help energize you throughout your day! Take a look at what is inside...Sweet Cauliflower SmoothieCoconut Fruit SmoothieCinnamon BlastMinty Pineapple Watermelon SmoothieSpiced Mango Watermelon SmoothieWatermelon Cherry SmoothieThick Green SmoothieWatermelon Pear SmoothieSweet Green SmoothieWatermelon Beet SmoothieStrawberry Watermelon SmoothieGreen Watermelon Lemon SmoothieCreamy Watermelon SmoothieWatermelon Apple SmoothiePeach Cream SmoothieRainbow SmoothieWatermelon Almond SmoothieWatermelon Mint SmoothieWatermelon Celery SmoothieVer livro
This book is the ideal guide for beginners on herbal apothecary, the healing power of herbs, essential oils, and aromatherapy. Herbal apothecaries, like modern pharmacy stores, offer a variety of herbal items in different forms. Plant-based medicines are known to offer a wide range of healing possibilities for the body, spirit, and mind. This book is a holistic guide to accessing the comprehensive properties of herbal plants for treating diseases and promoting general health. Beyond anything you’ve ever read, this book incorporates traditional medicinal herbs knowledge. This book contains all the information needed to forage, grow, or formulate herbal medicine. As a beginner, you will learn everything about apothecaries. Numerous medical conditions have effective remedies made from herbs found in the wild or in your garden. This book describes the healing properties of these herbs to help you decide whether you need modern medicine when you can harvest herbs from nature. Essential oils are available in stores, but how about making your favorite essential oil as you want? Making your own essential oil eliminates the risk of additives. If you enjoy SPA treatments with herbal formulas, this is the DIY manual for you.Ver livro
A nerdy farmer—and doctor with expertise in nutrition—provides insight into how best to prepare and savor vegetables while recounting his journey in building an organic vegetable farm and discovering the family that farmed the same land some 200 years ago. Dr. Michael Compton shares his passionate approach to savoring vegetables daily from across eight plant families: the Brassicas, the Alliums, the Legumes, the Chenopods, the Aster Greens, the Umbellifers, the Cucurbits, and the Nightshades. Trading in city life for an old stone house and a fertile field in the scenic and historic Hudson Valley, New York, Compton built a compact, organic-certified vegetable, fruit, and flower farm. Sharing the joy and proud successes—like selling piles of gorgeous rainbow chard at the farmers market—as well as funny personal admissions—like failing at spinach every year and crying over stolen cabbage—you will discover the nutritive properties of numerous vegetables and be inspired to savor them as Compton does. In building his farm, Compton uncovered who farmed his fertile land long before him, coming to feel kinship with the Delamater family by understanding how they farmed and ate some 200 years ago. As a doctor of lifestyle medicine, prevention, and psychiatry, Compton shares lighthearted scientific facts, including why onions make us cry and beets can make our pee pink, while giving nutritional facts and “Free Health Advice.” And as a farmer, he recounts his delights in growing a bounty of clean, delicious, and nutritious food for himself and others. You might even find yourself wanting to test the greenness of your thumbs or determining whether or not you, too, are a natural-born berry picker.Ver livro
