Other books that might interest you

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  Muscle for Life: The Ultimate...

  Brad Garths

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  Muscle for Life: The Ultimate Guide to Muscle Building, Learn Tips and Expert Advice on How to Build Quality Muscle Mass As Well As The Secrets to Strength GainsMost people think that in order to build muscle and bulk up, the only thing they need to do is lift weights and that's it. This is a common misconception. If you only lift weights, chances are you would not be getting the results you were looking for. There is so much more involved in bodybuilding than lifting weights. You have to consider nutrition, supplementation, training and a whole lifestyle change.This audiobook will teach you about all the essentials in order for you to build muscle mass and keep it that way. Once you have all the information you need, it would help you create a comprehensive plan you can execute. This audiobook will teach you about the following:-The Mindset of a Champion-Workout Routines for Increasing Muscle Mass-Power Building Lifestyle-Diet for Increasing Muscle Mass-Supplementation for Muscle Mass-Cardio for Muscle Building-Tracking Progress-Best Fitness Apps to Measure ProgressBuilding muscle is an intricate process that takes time and you might not immediately see results. But don't give up and just continue doing all the work and you should be seeing concrete results in the end.If you want to learn more about the effective ways on how you can gain muscle mass and strength, scroll up and click "add to cart" now.

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  The Homemade Pie Cookbook - 100...

  Laura Klynstra

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  It's time to say goodbye to disappointing premade and hello to delicious homemade! 
   
  Features include: 
  · classic favorites & unique offerings 
  · seasonal treats 
  · gluten-free adaptations 
  · full-color photos for every recipe 
   
  *** 
   
  Few foods make us feel as cozy and nostalgic as pie. But for many of us, baking pies feels intimidating, frustrating, or too labor-intensive. It's so much "easier" to buy a pie. Yet storebought pies never seem to deliver the flavor or feeling we remember. 
   
  With tasty recipes, gorgeous photos, and clear instructions that take you step-by-step through the entire process of baking the perfect pie, The Homemade Pie Cookbook will convince you that you can bake the pies you grew up loving--as well as many more you always wanted to try.  
   
  Maybe best of all--every recipe has a photo.

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  Cook Like A Native Italian

  Gina Ferrari

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  "In my Italian-American household and my Taste of Italy Cooking Classes, fun gatherings have always centered around good food, and great conversation. Cook Like A Native Italian focuses on the simple pleasure of cooking healthy, easy to follow, time tested recipes. Cook Like A Native Italian is resplendent of the fresh & seasonal ingredients found in Italy. With the spirit of Italy in mind, you will enjoy creating family favorites such as Aunt Rose’s Tallerina, My Mama’s Artichoke Cheese Squares, The Brooklyn Mama’s Brusetta, Chicken Cacciatore, Veal Scaloppini, Zucchini Italiano, Torte Angelica, Nonie Julie’s Anise Biscotti Cookies, and a whole lot more. Buon Appetito. Besides tasty Italian recipes, you will find fun quizzes to test your knowledge. You Know You Are Italian When, Hot to Spot a Real Italian, How To Embrace Your Inner Italian Mama, and Memories of Italian Cooking, and a Handy Weights and Measures Guide."

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  The History of Whiskey - in 100...

  Robin son

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  Explore the people, discoveries, and innovations that created the "water of life" in this compelling narrative. 
   
  In this beautiful volume, renowned whiskey educator Robin Robinson skillfully chronicles the dynamic evolution of whiskey. In the Middle Ages, monasteries distilled spirits initially to make medicine. After King Henry VIII dissolved the monasteries, production shifted from clergy to farmers, and the route to whiskey began. Over the centuries, taxes and prohibitions took their toll. In the 1700s and 1800s, as the British Empire colonized the globe, waves of European emigrants brought the beverage to Australia, Canada, India, Japan, and elsewhere. Surveying the evolution of Scotch, the birth of bourbon and rye, and the importance of family ties, quality control, corporatization, and marketing, this comprehensive compendium details the global impact of the beverage conglomerates, the world's most expensive Scotch, the 2011 curveball of aging bourbon in ex-port barrels, and more. This is an inviting tribute to your favorite dram.

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  10 Day Green Smoothie Cleanse...

  Tanya Simons

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  You’ve tried a bunch of fad diets, you’ve tried just “eating healthy,” you’ve forced yourself to eat bland foods that were “good for you,” but no joy of eating at all. All you need to do is to hit a “Reset” button and have a fresh start. You do not need another fad diet; all you need to do is rethink your approach to food. You need something that will help you get your health back on the right track, boost your energy, and shed pounds without feeling hungry and deprived. 
  Our 10-day Green Smoothie for Weight Loss Program will help you leave your chronic dieting behind for good, and embrace a healthy lifestyle that will make you look and feel better. It includes 100 delicious and healthy gluten-free , sugar-free, diary-free , fat burning smoothie recipes to help you lose weight naturally. 
  After a few days of embracing this challenge, you will be 10 pounds lighter! You’ll have so much energy that you’ll actually want (yes, want!) to exercise. You will start feeling comfortable in your bathing suit and, instead of feeling self-conscious, you will feel sexy! 
  Sure, green smoothies play an instrumental role in weight loss. The smoothies are made with fresh fruits and veggies and wholefoods that will help you undo fast food lunches, unhealthy snacking all day, and ordering takeaway. However, to be successful in your weight loss and health goals, you need a holistic approach to both your diet and lifestyle. 
  Our 10-day Green Smoothies For Weight loss Program features over 40 delicious, easy-to-make smoothie recipes for breakfast, lunch, and dinner as well as a meal plan that makes the program easy to follow. 
  The program will also teach you powerful strategies for embracing a healthier lifestyle that will make you look and feel good.

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  Lite is Dangerous -...

  Henriette Chardak

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  In 6,000 food products, aspartame is found everywhere in so-called diet nutrition. However, several scientific studies show that this sweetener is harmful for children, pregnant women and epileptics. Used to replace sugar and reduce the caloric intake of food, aspartame actually works in the opposite direction, it develops obesity and diabetes. In this first in-depth investigation of the diet industry, Henriette Chardak exposes a health scandal. She shows why the use of aspartame continues despite the risks it generates. How people were pushed into consuming these chemical substances—whose harmlessness had been questioned for many years. Between Chicago and Tokyo, top-secret files and complacency of the authorities, the author offers us a breathless thriller, behind-the-scenes of the world chemical industry. The story begins in Chicago and ends up in our plates and our medicines. A real cold case, where readers will find the keys to a thriller that was played out in the 1970s. They will make up their minds about the usefulness—or danger—of this fake sugar.
  Two scoops:
  • super sweeteners from aspartame are given to cattle to make them grow fatter faster;
  • Japan, which manufactures aspartame, does not consume it.
  This book also lays bare what is was not meant to be told—the conflicts of interest, colossal stakes, secret files forbidden to the public.

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