Other books that might interest you

• 

  Intermittent Fasting & Keto +...

  Naomi Atwood, Dave LeLino,...

  • 0
  • 0
  • 0

  Are you ready to eat the same foods you’ve always enjoyed, and permanently lose some extra weight? Are you sick of feeling random pains in your body that you can’t seem to explain?Imagine not changing your diet, or your workout routine, and losing the weight, plus gaining the flexibility. Sound crazy? 
  This two-book bundle is designed for you to spend about fifteen minutes per day, to bring amazing results in your flexibility, and a massive decrease in your pain. 
  Whether you want to recover from pain or prevent it from happening, by practicing a little each day you will begin to see powerful results. Stretches are vital for a good warm-up and a great work out. And do you know what is great? These simple, yet effective stretches can be learned by anyone. The Ultimate Body Stretching Guide will give you insight into simple, convenient stretches for your optimal body health, while Intermittent Fasting For Women examines your dietary eating habits, and without making changes will help you shed extra pounds, as well as inflammation. 
  Inside this bundle, you’re going to discover:·  How to Start Intermittent Fasting Safely, Right Away·  Lose Your Extra Weight and Keep it Off, While Eating the Foods You Love·  Timing Your Eating to Maximize Your Health·  Safety Tips So You Maximize Your Body’s Design·  Myths Vs Facts of Body Stretching·  A Monthly Warm Up & Body-Toning Plan·  Includes BONUS! Stretches to Heal Yourself 
  If you’re ready for that flexible, lean body that you’ve always dreamed about, it’s time to take action.

  Show book

• 

  Simple Heart Cure The: The...

  G.U. Wilkins

  • 0
  • 0
  • 0

  The Simple Heart Cure: The Ultimate Guide to Healthy Heart Remedy, Learn Everything You Need to Know About The Heart and How To Keep it Healthy and Disease-FreeYou probably know someone personally who has suffered from a heart attack or heart failure. According to CDC, heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the US. In fact, one person dies every 37 seconds in the US due to heart disease. This is an alarming and frightening number and should make you be aware that you should take great care of your heart to prevent this from happening. Most heart diseases can actually be prevented with healthy lifestyle choices if people just took time to do them and yet this is still the leading health threat in the world.This audiobook will teach you about various aspects of heart disease and heart attacks. You will discover everything you need to know about heart attacks as well as the complications that arise from it. You will learn about the risk factors that will make you aware if you are at risk to suffer from a heart attack at some point in your life. It will also give you some advice on how you can reduce the likelihood of suffering from a heart attack.This audiobook will discuss the following topics:- All About Heart Attacks - Complications of a Heart Attack- Emergency Care- Risk Factors for Heart Disease- How to Naturally Have a Healthy Heart- Remedies for a Healthy HeartYour overall health starts with taking care of your heart and when you're taking care of your heart, you're also at the same time, taking care of your body. If you want to learn more about how you can take great care of your heart, scroll up and click "add to cart" now.

  Show book

• 

  Endless Summer Cookbook

  Katie Lee

  • 0
  • 0
  • 0

  The Food Network star shares over 100 “mouthwatering” recipes for warm-weather entertaining (Bobby Flay). 
   
  Katie Lee—co-host of Food Network’s The Kitchen—is known for her summer soirees, and in Endless Summer Cookbook, she shares more than 100 recipes that are staples at these parties.  
   
  For Katie, cooking isn’t just about the food. It’s about the whole experience: the atmosphere, the story that each ingredient tells, and, of course, the people who share the meal. Her vision of a complete entertaining experience continues with Endless Summer Cookbook—where the cooking reflects the distinctive flavors of her home in the Hamptons. The lush photography and fresh, easy recipes themselves evoke the delicious flavors of the best season of the cook’s year.  
   
  Included are salad Niçoise, peach blueberry cobbler, figs wrapped in prosciutto, a pizza thrown onto the grill, steak tacos served with avocado and fresh cilantro, and much, much more to let you indulge in the ultimate summer fantasy of lazy, luxurious days at the beach.

  Show book

• 

  Flatbread - Toppings Dips and...

  Anni Daulter

  • 1
  • 0
  • 0

  The author of Sacred Pregnancy and The Organic Family Cookbook offers 60 savory, sweet, and easy-to-eat recipes featuring delectable flatbreads.   In Flatbread, timeless staples from around the world meet innovative flavor combinations. With Anni Daulter fresh approach to traditional recipes, various types of flatbreads—including sourdough, sweet dough, and gluten-free—are enhanced with dips, drizzles, and creative toppings to make appetizers, main courses, and desserts.   Artichoke and Truffle Dip, Tamarind Chutney, Fiery Balsamic Glaze, and Calendula Infused Truffle Oil are just some of the dips and drizzles that combine with topping recipes like Good Morning Sunshine, Eden’s Delight, Honeyed Marrakech Lamb, Mexican Street Fair, Cherry Love, and Blueberry Sunrise.

  Show book

• 

  Dash Diet Mediterranean Cookbook...

  Dr. Cox Brandon Simone, Dr. Anna...

  • 0
  • 0
  • 0

  Are you ready to make the big decision to take control of your blood pressure and weight, and join the Healthy Eating Lifestyle Movement? If Yes, Congratulations! You have just made one of the best decisions of your life!Imagine you could reduce your risk of diabetes, cancer, heart disease and stroke, high blood pressure, weight loss, osteoporosis, cardiovascular disease, metabolic syndrome, and increase longevity and health?One of the best motivation for people transitioning to dash diet meal plan comes from how great they feel, and how much they can do in their lives by living healthy.It's generally an accepted fact that by following a Dash diet, you would be able to lessen your blood pressure with a few factors in just a couple of weeks. The Dash diet isn't just for healthy living anymore-now it's for healthy weight loss, too. The  quite  amazing and unexpected secret can be associated with an active lifestyle, stress management, weight control, and a diet plan lower in red meat, sugar, and saturated fat, and oil, etc. The Dash diet provides a host of health advantages, which is not limited to lowering high blood pressure, weight loss, heart health, reduces cancer risk, lowers diabetes risk, osteoporosis, cardiovascular disease, stroke, and lowers metabolic syndrome risk.This comprehensive cookbook translates the famously healthy Dash diet for home with a wide range of creative recipes, which are fast enough to be made on a weeknight, using ingredients available at your local supermarket on either slow cooker, instant pot and other cooker you have at home. It also makes it more convenient than ever to eat healthy by incorporating more vegetables, grains, beans, and seafood into your diet, and exploring the healthful, authentic flavors of cuisines ranging from Turkish to North African in everyday one-pot meals, without any hassle.

  Show book

• 

  Take Back the Tray -...

  Joshna Maharaj

  • 0
  • 0
  • 0

  A beloved chef takes on institutional food and sparks a revolution with this manifesto, memoir from the trenches, and blueprint for reclaiming control from corporations and brutal bottom lines.
  		 
  “With hard-won insights and deep commitment, Joshna Maharaj takes us on a mouthwatering tour of what our collective food future might be.” ― Raj Patel, author of Stuffed and Starved: The Hidden Battle for the World Food System
  		 
  Good food generally doesn’t arrive on a tray, but Chef Joshna Maharaj knows that institutional kitchens have the ability to produce good, nourishing food, because she’s been making it happen over the past 14 years. She’s served meals to people who’d otherwise go hungry, baked fresh scones for maternity ward mothers, and dished out wholesome, scratch-made soups to stressed-out undergrads. She’s determined to bring health, humanity, and hospitality back to institutional food while also building sustainability, supporting the local economy, and reinvigorating the work of frontline staff.
  		 
  Maharaj reconnects food with health, wellness, education, and rehabilitation in a way that serves people, not just budgets, and proves change is possible with honest, sustained commitment on all levels, from government right down to the person sorting the trash. The need is clear, the time is now, and this revolution is delicious.

  Show book