• 0
• 0
• 0

Summary

Are you ready to eat the same foods you’ve always enjoyed, and permanently lose some extra weight? Are you sick of feeling random pains in your body that you can’t seem to explain?Imagine not changing your diet, or your workout routine, and losing the weight, plus gaining the flexibility. Sound crazy? 
This two-book bundle is designed for you to spend about fifteen minutes per day, to bring amazing results in your flexibility, and a massive decrease in your pain. 
Whether you want to recover from pain or prevent it from happening, by practicing a little each day you will begin to see powerful results. Stretches are vital for a good warm-up and a great work out. And do you know what is great? These simple, yet effective stretches can be learned by anyone. The Ultimate Body Stretching Guide will give you insight into simple, convenient stretches for your optimal body health, while Intermittent Fasting For Women examines your dietary eating habits, and without making changes will help you shed extra pounds, as well as inflammation. 
Inside this bundle, you’re going to discover:·  How to Start Intermittent Fasting Safely, Right Away·  Lose Your Extra Weight and Keep it Off, While Eating the Foods You Love·  Timing Your Eating to Maximize Your Health·  Safety Tips So You Maximize Your Body’s Design·  Myths Vs Facts of Body Stretching·  A Monthly Warm Up & Body-Toning Plan·  Includes BONUS! Stretches to Heal Yourself 
If you’re ready for that flexible, lean body that you’ve always dreamed about, it’s time to take action.

Duration: about 5 hours (05:08:47)
Publishing date: 2020-03-20; Unabridged; Copyright Year: — Copyright Statment: —

• Cooking
• Body, Mind & Spirit