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Summary

Want to break bad habits and develop good ones? It’s easier than you think! 
 Every day, we perform hundreds of automatic actions without realizing how deeply they impact our lives. Our habits shape everything – productivity, health, success, even happiness. While some habits help us grow, others hold us back. 
This book is your step-by-step guide to consciously changing your habits. You’ll learn how to eliminate harmful behaviors (like overeating, excessive social media use, or smoking) and build a system that supports lasting, positive rituals in your daily routine. 
By listening to this book, you’ll discover: 
●	how habits work and why they’re so hard to change; 
●	proven strategies for replacing bad habits with good ones; 
●	how to stop procrastinating and start taking action; 
●	how to stay motivated and avoid falling off track; 
●	which habits lead to success – and how famous and successful people build them. 
Conscious habits are the key to true transformation. Together, we’ll create a system that helps you change your life – once and for all!

Duration: about 2 hours (01:46:24)
Publishing date: 2025-05-29; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit