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Summary

This book brings together the most important non-pharmacological therapies aimed at treating insomnia following the most important and recent guidelines. It is aimed both at the health public and at patients who wish to learn about this drug-free approach and apply the techniques used. It also proposes important lifestyle changes that will help restore peaceful, restorative sleep.

Duration: about 2 hours (02:24:04)
Publishing date: 2023-04-13; Unabridged; Copyright Year: 2023. Copyright Statment: —

• Science & Technology
• University Textbooks & Dictionaries