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El Hábito del Aquí y Ahora "The Here-and-Now Habit" - Cómo el mindfulness puede ayudarte a romper los hábitos poco saludables de una vez por todas "The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once" - cover
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El Hábito del Aquí y Ahora "The Here-and-Now Habit" - Cómo el mindfulness puede ayudarte a romper los hábitos poco saludables de una vez por todas "The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once"

Ph.D. Hugh G. Byrne

Narrator Pedro M. Sánchez

Publisher: BookaVivo

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Summary

Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert 
Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain 
and finally break the habits that are holding you back from a meaningful life.
Duration: about 6 hours (06:11:36)
Publishing date: 2025-07-08; Unabridged; Copyright Year: 2016. Copyright Statment: —