Meditacion Chakras y Espiritualidad - Cambia tu vida
Jessica Bard
Editorial: Fast Diet by Bard
Sinopsis
📘 Meditation & Mindfulness: Learn to Meditate Anywhere and Transform Your Life Learn to meditate from zero—even if you’ve never tried before. This simple and powerful guide teaches you how to bring calm, clarity, and presence into your daily life using meditation, mindfulness, and a touch of yoga. No religion, no experience, no equipment—just techniques that work. Discover how to: 🧘 Meditate at home, work, or anywhere you feel inspired🧠 Understand mindfulness and how it complements meditation💨 Use breathing techniques to quiet your mind and reduce stress🌿 Build habits that boost focus, happiness, and emotional balance🎯 Go from beginner to advanced with step-by-step guidance Includes practical exercises and real-life insights to help you master your inner peace. Start your journey to a calmer, more conscious life—begin today. 🔮 Chakras for Beginners: A Simple Guide to Balance Your Energy and Heal from Within Unlock your energy. Reclaim your balance. Heal your life. This beginner-friendly guide reveals the ancient wisdom of the 7 chakras, the energy centers running along your spine, and how to activate them to feel healthier, happier, and more aligned—mentally, emotionally, and physically. Inside, you’ll learn: 🌈 What chakras really are and how they impact your well-being🌀 Simple methods to open and balance each of the seven chakras🔓 How to release blocked energy and awaken your natural healing power🧘 Meditations, mindfulness practices, and self-healing techniques✨ What happens when energy flow is disrupted—and how to fix it No prior knowledge needed. Just follow the steps and start feeling the shift. Tap into your inner energy. Live in harmony from the inside out.
Disponible desde: 09/04/2025.
Longitud de impresión: 95 páginas.
