Other books that might interest you

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  Healing your Father wound Audio...

  Shining Mind

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  Unresolved father wounds can perpetuate internal generational patterns of dysfunction, impacting future relationships and family dynamics. Breaking free from these patterns often requires conscious effort and self-awareness to avoid repeating the same. 
  Despite the pain involved, healing the father's wound can also be a transformative journey of self-exploration and personal growth. By confronting past hurts and working through unresolved issues, individuals can gain a deeper understanding of themselves and cultivate greater resilience and compassion. 
  In this audiobook, we willbe your personal coachBreaking free from old patternsFinding peace from withinHave a transformative journeyRaise your self esteemGreater resilience and compassion 
  Healing the father's wound often involves confronting and overcoming feelings of inadequacy, insecurity, and self-doubt that may have stemmed from the relationship with one's father. As individuals work through these issues, they can develop a stronger sense of self-esteem, self-worth, and self-confidence. This, in turn, can empower them to pursue their goals, assert their boundaries, and make healthier choices in various areas of life.

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  Systemic - How Racism Is Making...

  Layal Liverpool

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  Layal Liverpool spent years bouncing from doctor to doctor, each one failing to diagnose her dermatological complaint. Just when she'd grown used to the idea that she had an extremely rare and untreatable skin condition, one dermatologist, after a quick exam, told her that she had a classic (and common) case of eczema and explained that it often appears differently on darker skin. Her experience stuck with her, making her wonder whether other medical conditions might be going undiagnosed in darker-skinned people and whether racism could, in fact, make people sick. 
   
   
   
  The pandemic taught us that diseases like Covid disproportionately affect people of color. Here, Liverpool goes a step further to show that this disparity exists for all types of illness and that it is caused by racism. In Systemic, she shares her journey to show how racism, woven into our societies, as well as into the structures of medicine and science, is harmful to our health. Refuting the false belief that there are biological differences between races, she goes on to show that racism-related stress and trauma can however, lead to biological changes that make people of color more vulnerable to illness, debunking the myth of illness as the great equalizer. Liverpool reveals the fatal stereotypes that keep people of color undiagnosed, untreated, and unsafe, and tells us what we can do about it.

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  Anger Unmasked for Parents -...

  Sarah Thompson

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  Unlock the Secrets of Managing Parental AngerA Practical Guide to Transforming Anger into Positive Parenting Strategies 
  Do you find yourself losing control over your emotions as a parent? 
  You are not alone. Sarah Thompson has walked this road too, struggling with bouts of anger that clouded judgment and undermined the bond with her child. But she also found a way to break free from this cycle of anger. 
  With years of research, self-reflection, and practical application, she's developed comprehensive strategies and techniques for managing parental anger. This book is her way of sharing these insights with you, drawn from personal experience and the wisdom of various experts. 
  In this book you will discover:Effective techniques to regulate your emotions and keep your anger in checkThe power of mindfulness and how it can transform your reactionsWays to communicate more effectively with your children, fostering a healthier relationshipThe critical importance of self-care and how to integrate it into your daily lifeHow to set a positive example for your children in managing anger and expressing emotions 
  ... and much more ! 
  This book offers practical, realistic advice and exercises that can be woven into your daily routine. It provides solutions that have been tested and proven to work in real-life parenting situations. 
  Equip yourself with the tools and insights to manage your anger and create a healthier, happier family life.

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  Hostile to anxiety formula

  Markéta Fialová

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  Anxiety can creep up on you in many ways from physical and behavioral symptoms that are obvious to subtler symptoms that mess with your emotional and cognitive state of being. Yet, each time, it can leave behind a somewhat similar and familiar feeling - the feeling of being a little more lost, battered, and alone.No anxious person has the same set of symptoms, which is why each persons anxiety is unique and therefore their individual journey. That said, most people have some of each type of the symptoms, only in different combinations, which makes understanding how it works more appreciable. This chapter focuses on personality concepts that will help you understand how your anxiety works.

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  The Russian FSB - A Concise...

  Kevin P. Riehle

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  Since its founding in 1995, the FSB, Russia's Federal Security Service, has regained the majority of the domestic security functions of the Soviet-era KGB. Under Vladimir Putin, who served as FSB director just before becoming president, the agency has grown to be one of the most powerful and favored organizations in Russia. The FSB not only conducts internal security but also has primacy in intelligence operations in former Soviet states. Their activities include anti-dissident operations at home and abroad, counterintelligence, counterterrorism, criminal investigations of crimes against the state, and guarding Russia's borders. 
   
   
   
  In The Russian FSB, Kevin P. Riehle provides a brief history of the FSB's origins, placed within the context of Russian history, the government's power structure, and Russia's wider culture. He describes how the FSB's mindset and priorities show continuities from the tsarist regimes and the Soviet era. The book's chapters analyze origins, organizational structure, missions, leaders, international partners, and cultural representations such as the FSB in film and television. 
   
   
   
  Based on both English and Russian sources, this book is a well-researched introduction to understanding the FSB and its central role in Putin's Russia.

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  The Goal is to Win - Preparation...

  Brett Rogers

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  As we watch our country, states, and communities continue to become something we never wanted, it's our job to turn this around. Our future is at stake. The lives of our children and grandchildren depend on us working like never before in this moment. 
  Patriots don't settle for lost freedom. This is a book of best practices and solutions acquired over two decades to help us peacefully reclaim the freedom that was granted to us long ago. 
  As our freedom of speech is threatened, it's time to use the greatest weapon against tyranny that God gave us, and it's located right on our faces: our mouths. 
  Whether you are a liberty-loving candidate for office or a person who wants to get the right people elected, this book will make you think. It will help you organize, give you an easy way to win voters, introduce new ideas, and provide you with practical steps to achieve the victories we need to protect our lives, liberties, and property. 
  We get the government we allow, so let's start winning.

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