Other books that might interest you

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  Seven Steps to Managing Your...

  MD Andrew E. Budson, PsyD...

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  As you age, you may find yourself worrying about your memory. Where did I put those car keys? What time was my appointment? What was her name again? With more than 41 million Americans over the age of 65 in the United States, the question becomes how much (or, perhaps, what type) of memory loss is to be expected as one gets older and what should trigger a visit to the doctor. 
   
   
   
  Seven Steps to Managing Your Aging Memory addresses these key concerns and more, such as: 
   
   
   
  ● What are the signs that suggest your memory problems are more than just part of normal aging? 
   
   
   
  ● Is it normal to have concerns about your memory? 
   
   
   
  ● What are the markers of mild cognitive impairment, dementia, Alzheimer's, and other brain diseases? 
   
   
   
  ● How should you talk about your memory concerns to your doctor? What should your doctor do to evaluate your memory? 
   
   
   
  ● Which healthcare professional(s) should you see? What medicines, alternative therapies, diets, and exercises actually work to improve your memory? What other resources are available when dealing with memory loss?

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  Traditional Home Remedies - The...

  Owen Jones

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  I hope that you will find the information helpful, useful and profitable. 
  From long before the `medical profession` was remotely as reliable as it is today, people relied mostly on herbal cures. Most people had a rudimentary knowledge of the capabilities of of the flora that grew in their neighbourhood, and the older women tended to know more than most. These women were often referred to as wise women. By the way, they were the ones later persecuted by the established churches as witches, 
  The people who had this this superior knowledge of local herbs were heavily relied upon by the local community, and the best of the best would also `import` herbs from further afield. This knowledge has not been lost, but fewer modern men and women are in possession of it than their parents` and grandparents` generations. It could have been said to be dying out 
  However, there has been a revival of interest in the ancient cures, often referred to as traditional, alternative or natural remedies. There are many reasons for this. Some might be a breakdown of trust in the establishment and advertisers; the soaring cost of modern drugs; the increasing difficulty of getting to see a doctor; the side effects of strong chemical drugs; and even an upswell in the desire to return to a less chemical way of life. 
  Whatever the reason for your interest in this topic, I hope you enjoy this booklet. 
  The information in this ebook on various aspects of traditional home remedies and related ideas is organised into 19 chapters of about 500-600 words each.

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  Dividing Lines - How...

  Deborah N. Archer

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  Our nation's transportation system is crumbling. But as acclaimed scholar and ACLU president Deborah Archer warns in Dividing Lines, before we can think about rebuilding and repairing, we must consider the role race has played in transportation infrastructure, from the early twentieth century and into the present day. 
   
   
   
  As Archer demonstrates, the success of the Civil Rights movement and the fall of Jim Crow in the 1960s did not mean the end of segregation. With state-sanctioned racism no longer legal, officials across the country turned to transportation infrastructure to keep Americans divided. A wealthy white neighborhood could no longer be "protected" by racial covenants and segregated shops, but a multilane road, with no pedestrian crossings, could be built along its border to make it difficult for people from a lower-income community to visit. Highways could not be routed through Black neighborhoods based on the race of their residents, but those neighborhoods' lower property values—a legacy of racial exclusion—could justify their destruction. 
   
   
   
  Drawing on a wealth of sources, including interviews with people who now live in the shadow of highways and other major infrastructure projects, Archer presents a sweeping, national account—from Atlanta and Houston to Indianapolis and New York City—of our persistent divisions.

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  Daily Vagus Nerve Exercises -...

  Katrina Power

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  Do you often experience the following symptoms? 
  - Anxiety, emotional overwhelm or difficulty switching off? 
  - Depression, feel flat or numb? 
  - Gastrointestinal issues like stomach bloating and pain, IBS, SIBO or sensitivities? 
  - Chronic pain, migraine or fibromyalgia? 
  - Frequent Insomnia? 
  - Chronic fatigue? 
  - Chronic inflammation or autoimmune issues? 
  If yes, then this guide could help you. 
  This book combines education & interactive exercises on the vagus nerve, brain, the nervous system, self-regulation, stress recovery and how they can improve your physical health. 
  You’ll learn how to enhance the functioning of your vagus nerve using postures, movement, sensory points, audio exercises and the breath. 
  The exercises can be your daily ally, helping you to unwind the long-term tension that’s been held in your body and mind, and kept old, unhealthy emotional patterns playing out. 
  Meanwhile, the vagus nerve stimulation has been shown to improve conditions such as: 
  - Anxiety disorder 
  - Heart disease 
  - Tinnitus 
  - Obesity 
  - Alcohol addiction 
  - Migraines 
  - Alzheimer’s 
  - Leaky gut 
  - Bad blood circulation 
  - Mood disorder 
  - Cancer 
  Whether you are feeling anxiety or depression, you can use tools to engage your social nervous system to re-establish higher order nervous system functions. 
  Healing the nervous system can take time and requires patience. Put the polyvagal theory into action in your life to increase your sense of freedom in body and mindThis audiobook provides all the tools you need to understand and heal your vagus nerve.

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  UFO & UAP Disclosure - Was Never...

  Marcus Riauka

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  The UFO and UAP phenomenon is real. Governments have known for decades. But the secret they have been keeping is not about spacecraft — it is about the nature of reality itself. 
  This book traces the evidence from classified military programmes to mathematical proof, from ancient wisdom traditions to direct experiential contact, and arrives at a conclusion that changes everything: the intelligence behind the phenomenon is not visiting from elsewhere. It is the architecture of existence communicating with its own creation. 
  The real disclosure was never the government's to give. It is yours to receive. 
  Written by Marcus Riauka — consciousness researcher, published author, and a man whose own encounters with the phenomenon sent him on a years-long investigation that produced the book you are about to hear. 
  Be prepared: this book has the power to turn everything you thought you knew upside down — who you are, what this world is, and why any of it exists. Once you hear it, you will not hear the world the same way again.

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  The Madness Pill - One Doctor's...

  Justin Garson

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  A rollicking history of the life and work of an unheralded genius: Dr. Solomon Snyder, whose experiments with mind-altering drugs helped change the way we think about the causes and treatments of schizophrenia. This program is read by the author. 
  In the 1950s, the field of psychiatry had nothing to show for itself. While polio was being cured, antibiotics were being discovered, and cancer research was developing, the mental health world had no wins. Asylums were full and nobody had figured out how to fix insanity—specifically schizophrenia, the severest mental illness. Scientists became convinced that if they could engineer a pill to create madness, then they could cure it. 
  Centered around Solomon Snyder, the psychiatrist who ultimately did identify the madness pill, and the community of doctors and researchers he worked with, THE MADNESS PILL recounts the drug-fueled quest to cure schizophrenia. A wunderkind who started medical school at 19, Snyder worked steadily for decades to replicate the illness, ultimately finding in 1970 that amphetamines could trigger a schizophrenia-like state by flooding the brain with dopamine. Five years later, he went on to discover the dopamine receptor and proved that antipsychotic drugs work by disabling dopamine neurons. Snyder’s dopamine hypothesis inspired a generation of researchers to part ways with psychoanalysis and look for the biological basis of schizophrenia and other mental disorders. 
  Using first-hand research and interviews, THE MADNESS PILL is at once a raucous history and insightful portrait of a remarkable scientist who turned psychiatry into a respected science by transforming how mental illness is treated. 
  A Macmillan Audio production from St. Martin’s Press

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