D'autres livres qui pourraient vous intéresser

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  Sleep: 8 Simple Steps to Better...

  Stefan Tustworth

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  Are you a clock-watcher? An over-thinker? Always tired until bedtime? Sleep doesn't have to be so complicated!Using proven techniques that have already helped millions of people all over the world you will discover: How to fall asleep fastHow to sleep deep and stop waking in the nightFood & drinks that send you to sleepSecret daytime tips that help you sleep at nightHow to send your body into 'sleep mode' with a bedtime ritualThe most common bedroom mistakes and how to fix themThe 7 types of nap and which ones you should be takingAll this and more is covered in this short and simple guide to better sleep. For anyone suffering with sleep disorders or insomnia this is essential reading.This book could change your life for less than the cost of a cup of coffee. What are you waiting for?Download now and read on your kindle, smartphone, tablet or computer.

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  18 Ways We Make Life WAY Harder...

  Carl Massy

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  Would you choose a life which is HARDER than it needs to be, or would you much prefer more EASE, PEACE and FULFILMENT? 
  That might be a dumb-arse question, but here’s the REALITY. 
  We knowing or unknowingly, consciously or unconsciously, make life WAY harder than it needs to be. Period.  
  Here are the main reasons: 
  ·     We have blind spots (we don’t know what we don’t know). 
  ·     We were poorly taught (or were never taught). 
  ·     We don’t realize how much the ‘little’ stuff adds up (to BIG stuff). 
  ·     We don’t consider how big of a pain in our butt some choices will become. 
  ·     We get too lazy, complacent or sloppy (and don’t realise the consequences). 
  In this light, insightful, practical, resource-rich and entertaining book, let long-time Mindset Coach, ex-Army Major and former Olympic Games security consultant teach you - plain and simple - where not to place your foot if you want to avoid the figurative doggie do-do (aka: shit) in life. Making your life (a LOT) less hard, and a whole lot more joyful, peaceful and fulfilling.   
  Are you read to be shown your blind-spots (and a better way to navigate them)? 
  The book comes with a great range of practical resources and access to some of Carl’s other Audiobooks. 
  Carl is also the author of The Guidebook Series, The Successful Mind and Decision Making Mastery. He has a podcast called Life Masterclass and conducts seminars online and around the world, from his tropical home base in Bali, where is has been coaching people in-person and remotely for over 16-years. 
  The book is accompanied by a great range of free Resources and Support.

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  Towards Godly Relationships -...

  Prof. Cyril Schandorf, Priscilla...

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  Series 1 of Towards Godly Relationships were authored by Prof Cyril Schandorf & Priscilla Kweasibea Gyamfi (PriscyWrites)Forward by Pastor J.K. Darkwa Amanor, ThD.Endorsed by Pastor Frank BiohNarrated by Prince Benjamin (PB) & Cindy Naa OpareAudiobook concept by Priscilla Kweasibea Gyamfi (PriscyWrites), Delali Anagbah & Scribe CommunicationsSponkeys sound engineered the audiobook for Towards Godly Relationships - Series 1

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  Which Way Is Up? - Finding Heart...

  Susan Gillis Chapman

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  A heartfelt guide for meeting difficult times with mindfulness, compassion, and courage—from a psychotherapist and Buddhist practitioner who learned from her own crisis. 
   
   
   
  Using personal examples from her own recent bardo crisis—undergoing cancer treatment during the pandemic—and offering contemplative prompts for inner-reflection and a meditation practice in each chapter, psychotherapist and Buddhist practitioner Susan Chapman demystifies the three main types of fear people experience (frozen, awake, and core), and how to meet each with love. This heartfelt guide from someone who's been there and done the work will help us get through life's challenges and restore our equilibrium, while also inviting a valuable opportunity for personal growth. 
   
   
   
  Which Way Is Up? draws from traditional Buddhist teachings on the bardo, a Tibetan word most often associated with the period between death and rebirth. Chapman likens the bardo to abrupt episodes in our lives when things seem to turn upside down and we can't find our footing. In such times of not-knowing, our fearful mind tends to panic trying to make sense out of our experience. Instead, Chapman meets the listener in their groundlessness to show how these turning points can force us to let go of our assumptions about the future and allow something new to be reborn.

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  Weight Loss Now Hypnosis and...

  Joel Thielke

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  Joel Thielke, an esteemed certified Clinical Hypnotherapist and coach, created this groundbreaking guided hypnosis audiobook. This audiobook transcends conventional approaches to weight loss, delving into the psychological factors that play a crucial role in managing weight and fitness. Drawing from  
  Within the "Weight Loss Now," you'll gain insight into the complex psychological barriers that can impede successful weight management. You'll learn about the impact of food dependencies and emotional consumption on habitual eating patterns. The power of hypnosis is leveraged to create a mental environment better suited to addressing the challenges of weight loss, steering your thought processes towards more beneficial habits, and a sense of emotional wellness. 
  Here is the collection of the seven programs you will receive: 
  Stop Emotional Eating Sleep Learning, Exercise Motivation Sleep Learning, Focused Energy Subliminal, Healthy Choices Meditation and Affirmations, Power Confidence Subliminal, Healing Meditation, Metabolism Boost Meditation and Affirmations 
  "Weight Loss Now" provides more than just auditory guidance; it is a comprehensive experience tailored to realign your mind, shifting your emphasis from emotional cravings to your body's needs. It instructs you on how to derive satisfaction and happiness from sources beyond food, reversing long-standing unhealthy habits and restrictive beliefs. 
  The audiobook also underscores cultivating an environment conducive to positive change. It highlights the significance of replacing detrimental and beneficial habits with modifying your surroundings to reinforce these new practices.

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  Releasing guilt and shame...

  Stuart Newman

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  Releasing guilt and shame meditation with DST Hypno and Stu Newman is the perfect way to clear your mind of any negative thoughts or feelings.  
  This guided meditation will help you identify what it is that’s causing these emotions, allowing you to let go of them for good.  
  The techniques used in this video are backed by science-based evidence, so you can trust that they will be effective in helping reduce stress levels and improve overall wellbeing.  
  Not only does this video provide a relaxing environment where one can focus on their breathing but also offers helpful tips on how to manage difficult situations better when they arise again in the future.  
  So don’t wait any longer – start releasing those guilty feelings now!

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