Otros libros que te pueden interesar

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  Winning Running

  Peter Coe

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  Sustained success over years at the top of international competition does not come easily in track athletics, and some distances in particular demand higher commitment and total body fitness of the athlete. This is just one of the many aspects assessed in this informative and important new book by Peter Coe, the coach behind his son's success in nine World Records and three World Bests. The 800 and 1500m events are analysed in detail to provide an understanding of what is required to race and win. All vital components of event training are included from fitness testing; mental conditioning and multi-pace training to post-event analysis. For anyone involved in coaching middle distance running this book will help separate the winners from the losers and develop the conditions for successful running. There is a foreword by Sir Roger Bannister.

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  National Park Mysteries &...

  Bill Melder, Steve Stockton

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  Some of the most visited national parks in the country have a dark side. 
   
   
   
  Aside from crowds of hikers, campers, and general tourists, there's a dark side to these three locations in California; the famous Yosemite, Joshua Tree, and Mount Shasta. From strange disappearances, grisly murders, and bone-chilling paranormal hauntings and ghost sightings; these pristine locales have a lot more to offer than just serene hiking trails or camping. In this second installment of National Park Mysteries & Disappearances, Steve Stockton, along with Bill Melder, presents the listener with a side to these locations you've never heard before. 
   
   
   
  So, put aside your nature guidebooks, forget about the pretty leaves, and the relaxing streams as well as the miniature golf, the funnel cakes and all the other "tourist traps" and prepare for a wild ride on the dark side of these major national parks.

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  Old Guy Jiu Jitsu - for humans...

  Eli Golub

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  This comprehensive guide on starting Jiu-Jitsu is the perfect resource for anyone looking to explore the benefits of this empowering combat sport. The author, an enthusiastic practitioner with valuable insights from personal experience, shares habits and best practices that can enhance your Jiu-Jitsu journey.This book is not focused on secret techniques, but instead emphasizes healthy practices that can increase enjoyment and minimize the risk of injury, allowing mature athletes to continue enjoying the sport well into their advancing years.With detailed instructions and personal anecdotes, this guide provides a wealth of information on the many benefits of Jiu-Jitsu, as well as the tools you need to develop your practice and unlock your full potential. The only way to learn Jiu-Jitsu is to keep showing up, and this book backs you up with the knowledge to make that possible.So what are you waiting for? Step onto the mat and start your journey to becoming a Jiu-Jitsu master!

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  River Songs - Moments of Wild...

  Steve Duda

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  River Songs is rich with bracing, authentic, generous stories—writing that revels in language and spirit. Avoiding most of fly fishing's clichés—the romantic elegies, the Moby-Dick-like conquests, the play-by-play detailing a "victory" over a fish—Steve Duda instead offers pieces that breathe lived experience, reveal vulnerabilities, and convey a broad perspective of what it means to have "a long run with a tight crew." Duda is interested in what has been learned out there on the river: what is it about this "ridiculous activity" that connects us to this planet, makes us human, gives us hope? 
   
   
   
  River Songs focuses on the in-between moments and the unexpected revelations—awe, fear, frustration, doubt, joy—that are as much a part of fishing as tying knots and chucking flies. Listeners ride along with Duda in battered pickup trucks, fish "between jobs," look longingly at unfished famous rivers while touring with a country-punk band, and wonder how a fishing trip led to getting a tooth pulled while being surrounded by trash-talking friends. They will find beauty, discovery, heartbreak, good dogs, and the wonder of nature within the expanse of Northwest landscapes and beyond.

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  Tuffers' Ashes Heroes: Legends...

  Phil Tufnell

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  Phil Tufnell played in five Ashes series and has commentated on another ten. With the next tear-up just around the corner, 'Tuffers' has sat down and personally chosen his 50 Ashes 'legends' from the modern era and from both sides of the divide. 
  Tuffers' Ashes Heroes is crammed with cricketers he has played with or against, admired from afar, enjoyed a drink with or just knows well. Everyone from Ian Botham, Freddie Flintoff, Jimmy Anderson and Stuart Broad to Merv Hughes, Ricky Ponting, Shane Warne and Steve Smith. 
  Each 'hero' gets a properly funny, entertaining and affectionate pen portrait. 'Heroes', 'legends' and 'characters': all knitted together into the perfect cricket lover's book and written with Tufnell's trademark warmth, self-effacing humour and unmatched storytelling. 
  In his latest memoir, Sunday Times bestselling author Phil Tufnell offers a rich and entertaining look into the world of cricket. His unique storytelling and famous humour make this sports biography a must-read for any fan. 
  For fans of Shane Warne (Shane Warne's Century), Barry Johnston (The Wit of Cricket), Gideon Haigh (Ashes 2023), Peter Crouch (How to Be an Ex-Footballer), and Ian Wright (A Life in Football). 
  HarperCollins 2025

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  Boxing: What the Best Boxers...

  Clint Sharp

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  Get the best tips and tricks to becoming a boxing champion like the pros! 
  Have you always dreamed about becoming the ultimate boxing champion? 
  Are your punches packed with power? 
  Do you have the poise and accuracy of a pro? 
  If not, don’t worry. This comprehensive guide can take your boxing game to the next level. 
  The sport of boxing has been around for centuries, but only recently people have started to understand its science and techniques. It takes more than just throwing punches to become a successful boxer. 
  This guide will walk you through the amazing world of boxing and teach you the necessary skills to become a confident boxer. 
  In this audiobook, you will:Discover the basics of boxing, including rules and fighting styles.Learn the best gear to get started.Study stances, guards, and footwork for greater mobility in the ring.Practice punches and counterpunches to maximize your power.Discover defensive tips and techniques to dodge an opponent’s attack.Unlock the secrets of pro combinations to add variety to your moves.Unravel sparring secrets to help you become a master strategist.Find different ways to enhance your performance on the heavy bag.Understand common mistakes and how to avoid them (rookie or not). 
  While boxing is primarily a physical sport, it’s also incredibly strategic. This guide gives you all the tools to become a strong and confident boxer. So, what are you waiting for? 
  Click the “Add to Cart” button and start your journey to becoming a pro boxer today!

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