Editorial: Anemos Edizioni
The book you hold in your hands—variously titled Raja Yoga, or Mental Development and A Series of Lessons in Raja Yoga—is a fascinating relic from a transformative era in Western spirituality. To understand this text, one must look past the saffron robes of its purported origins and into the bustling publishing world of early20th-century Chicago.
Author: Melinda Barss Publisher: Healing Light Press Find peace in the present moment—even on your busiest days. Five Minute Mindfulness: Quick Spiritual Practices for Inner Peace is your go-to guide for reconnecting with yourself, releasing stress, and grounding your energy in just minutes a day. Designed for real life, this audiobook offers short, powerful mindfulness techniques that fit seamlessly into any schedule. Whether you're navigating daily chaos, a high-stress workday, or simply seeking more meaning and calm, these bite-sized spiritual practices will help you pause, breathe, and realign with your inner peace. Each chapter introduces a new 5-minute technique—from mindful breathing and gratitude pauses to grounding with nature and being fully present. You don’t need hours of meditation to transform your life. Just five minutes of stillness can create lasting clarity, presence, and emotional resilience. Ideal for beginners, spiritual seekers, and busy listeners, Five Minute Mindfulness is perfect for your morning routine, commute, break time, or bedtime wind-down.Ver libro
In our image-conscious culture, life can become a never-ending performance. The perfection we feel pressured to project to those in our social sphere comes at the expense of our emotional, spiritual, and mental well-being. In the end, we are left exhausted and unfulfilled. How do we flip the script and feed ourselves rather than simply adding to our feeds? In Soul Care to Save Your Life, author, speaker, and recovering performer Manda Carpenter offers an invitation to shift your focus from performing to purposeful living from the inside out. In this book she guides you on a three-part journey to ● identify the habits that are holding you back ● take ownership of your path to growth ● embrace practices of soul care for your well-being It's time to drop the façade of the picture-perfect life and instead get radically honest in order to heal and embrace the confidence that comes from knowing and loving your whole self, no filter needed.Ver libro
How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal trauma? This book reveals the key traits of those who emerge stronger from challenges, helps you train your brain to withstand the stresses of daily life, and presents an approach to an effective career reboot. This collection of articles from HBR includes "How Resilience Works," by Diane Coutu; "Resilience for the Rest of Us," by Daniel Goleman; "How to Evaluate, Manage, and Strengthen Your Resilience," by David Kopans; "Find the Coaching in Criticism," by Sheila Heen and Douglas Stone; "Firing Back: How Great Leaders Rebound After Career Disasters," by Jeffrey A. Sonnenfeld and Andrew J. Ward; and "Resilience Is About How You Recharge, Not How You Endure," by Shawn Achor and Michelle Gielan.Ver libro
Ten years ago, Ilyse Kennedy was a disconnected twenty-something, sitting on a therapy couch, grappling with her own trauma. Now, as a trauma therapist, Kennedy shows up ready to attune to her treasured clients. Those who meet her might be surprised to know that this twenty-something still lives within her. She also has a people pleaser, who caters to the needs of others for self-protection. Then there is the therapist within her, who offers tools and solutions for her clients. The twenty-something, people pleaser, and therapist are all parts within her—they are adaptations she formed in response to traumas—who show up to aid her in interacting with the outside world. In The Tender Parts, part memoir, part self-help, Kennedy leads you through the process of meeting, embracing, and tending to your own parts through the lens of Internal Family Systems (IFS), a form of therapy that explores the parts within us. With meditations, exercises, and an introduction to her own parts, she provides you with an opportunity to get to know the parts within yourself, offer them compassion, and relieve them of their burdens so you can heal your inner wounds and be more attuned to the Self. As you meet Kennedy's parts, your understanding and knowledge of your own parts will deepen, allowing you to reconnect with your center and approach the world with openhearted joy.Ver libro
Hit Your Goals: Expert Advice and Proven Strategies for Achieving Maximum Results with High-Intensity ExerciseRevolutionize your fitness journey and supercharge your results with high-intensity exercise!In this dynamic audiobook, join top fitness experts and coaches as they unveil a powerhouse of strategies to help you achieve your fitness aspirations through high-intensity workouts. "Hit Your Goals" isn't just a guide—it's your ticket to unlocking the full potential of your workouts for maximum impact.Explore an arsenal of proven techniques and expert advice to:Optimize High-Intensity Training: Discover the science behind high-intensity workouts and how they turbocharge your fitness journey. Dive into interval training, circuit routines, and HIIT workouts designed to maximize efficiency and results.Goal Setting & Tracking: Learn the art of setting realistic fitness goals and tracking progress effectively. Uncover strategies for staying motivated, overcoming plateaus, and pushing your limits to reach new heights in your fitness journey.Nutrition and Recovery: Delve into the critical role of nutrition and recovery in high-intensity exercise. Explore meal plans, supplementation, and recovery strategies tailored to fuel your body and optimize performance.Mindset and Consistency: Master the mental game of fitness. Uncover mindset hacks and techniques to stay consistent, motivated, and resilient on your journey toward achieving your fitness goals.Ready to transform your fitness routine and smash your goals? Get your copy of "Hit Your Goals" and take charge of your fitness destiny.Ver libro
Discover your purpose, honor your story, and explore who you want to be. Life is hard. But it gets a whole lot easier when you start to talk it out. In How Am I Doing?, you're invited into a series of conversations with yourself to improve your mental health and reconnect with who you want to be. Dr. Corey Yeager, psychotherapist for the NBA’s Detroit Pistons and most recently featured on Oprah and Prince Harry's The Me You Can't See on Apple TV+, offers you 40 questions to help you raise awareness of your thoughts and emotions and reconnect with who you want to be. Over the course of these 40 conversations with yourself, you're invited to:Build trust with yourselfConsider how past traumas affect your life todayGrow a practice of positive self-talkLet go of guilt and regret from your pastDevelop mental health strategies for moments when you're depressed or anxiousIncrease your confidence and embrace your emotions Each of the 40 questions is paired with a short, thoughtful reflection from Dr. Yeager, along with prompts and self-care strategies to help you look at yourself in the mirror and come into alignment with who you want to be. So join the conversation; nothing is off-limits here. Come check in with yourself and take these small, simple steps to journey toward a more honest and harmonious way of living.Ver libro
