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Summary

Author: Melinda Barss 
 Publisher: Healing Light Press 
Find peace in the present moment—even on your busiest days. 
Five Minute Mindfulness: Quick Spiritual Practices for Inner Peace is your go-to guide for reconnecting with yourself, releasing stress, and grounding your energy in just minutes a day. 
Designed for real life, this audiobook offers short, powerful mindfulness techniques that fit seamlessly into any schedule. Whether you're navigating daily chaos, a high-stress workday, or simply seeking more meaning and calm, these bite-sized spiritual practices will help you pause, breathe, and realign with your inner peace. 
Each chapter introduces a new 5-minute technique—from mindful breathing and gratitude pauses to grounding with nature and being fully present. You don’t need hours of meditation to transform your life. Just five minutes of stillness can create lasting clarity, presence, and emotional resilience. 
Ideal for beginners, spiritual seekers, and busy listeners, Five Minute Mindfulness is perfect for your morning routine, commute, break time, or bedtime wind-down.

Duration: 21 minutes (00:20:37)
Publishing date: 2025-05-21; Abridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit
• Young Readers