• 0
• 0
• 0

Summary

Pranayama is a form of yoga that is focused on controlling the breath. By practicing pranayama, students can learn to control their body and mind, and achieve a more peaceful state of being. Pranayama is often used as a way to prepare for meditation, and can be helpful in reducing stress and anxiety. This audio book offers a complete manual of these breathing techniques with many practical exercises and understanding of philosophical, psychic, and spiritual aspects of pranayama practice. Read in English, unabridged.

Duration: about 2 hours (02:14:24)
Publishing date: 2022-07-29; Unabridged; Copyright Year: 2022. Copyright Statment: —

• Body, Mind & Spirit