Other books that might interest you

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  Diary of an Alcoholic

  Dor Nosrebor

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  The sad truth: It takes me 8 back to back shots of 100 proof alcohol to get drunk, and my buzzing is the average persons alcohol poison. A 750 ml bottle a day (Fifth) and I didn't start drinking until I was 30 years old, I'm 42 now. How? Why? 
  As I write this hiding in a 4X8 shed in the middle of the desert in New Mexico, I wonder myself. 
  There is no lessons to be learned from this book, no preaching, no teaching. I'm drinking whiskey as I'm typing this. 
  So to all my fellow Unapologetic Alcoholics, enjoy, and have a drink on me.

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  FRENCH HOME COOKING - Savory...

  Benedict Silva

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  Dive into the heart of French cuisine with this delightful culinary journey that demystifies the art of home cooking in France.  
  Discover the time-honored techniques, traditional ingredients, and mouthwatering recipes that have made French dishes a global sensation. From the bustling streets of Paris to the quaint countryside villages, this book unveils the essence of French home cooking that has been cherished for generations.Uncover the soulful essence of French cooking, from rustic classics to elegant delights.Master the foundational culinary techniques that form the backbone of French cuisine.Embrace the art of balance and finesse that sets French dishes apart, capturing the essence of flavors.Explore a repertoire of authentic recipes that evoke the charm and warmth of French family kitchens.Elevate your cooking skills with step-by-step instructions and valuable tips from experienced French home cooks.Delight in the pleasure of gathering around the table, savoring the heartwarming meals that define French home cooking. 
  And Much More!... 
  Whether you're an aspiring home cook or a seasoned chef, this book will inspire you to embrace the French culinary heritage and bring the magic of French home cooking to your own kitchen. Bon appétit! 
   

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  Beyond Calories - The Science...

  Dr. Ferghal Armstrong

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  In an era overwhelmed with dietary advice and nutrition fads, making informed choices about what to eat can be challenging. "Beyond Calories: The Science and Benefits of Popular Diets" by Dr. Ferghal Armstrong provides a comprehensive, science-based exploration of various diets to help you navigate this complex landscape. 
  This enlightening book delves into the true impact of our dietary choices on health, moving past the simplistic notion of calorie counting to uncover the deeper relationship between food and overall well-being. Dr. Armstrong, a renowned specialist in addiction medicine and lifestyle health, offers insights into several popular and scientifically supported diets, presenting their historical backgrounds, core principles, benefits, and potential drawbacks. 
  Key Highlights: 
  Food Addiction and Binge Eating: Understand the complexities of food addiction and how it affects eating habits, supported by the latest diagnostic criteria and tools. 
  Fed and Fasted States: Gain insight into how our bodies process food and the importance of balancing nutrient intake for optimal health. 
  Dietary Choices for Health: Explore the science behind various diets, including the Mediterranean, DASH, Keto, Low Carb High Fat, Portfolio, and Intermittent Fasting diets, and how they can be tailored to meet your unique needs. 
  Chronic Disease Prevention: Learn how thoughtful dietary choices can help prevent and manage conditions such as diabetes, heart disease, and multiple sclerosis. 
  Lifestyle Medicine: Emphasize the six pillars of lifestyle medicine—exercise, diet, substance use, sleep, stress management, and socialization—to achieve sustained health and well-being. 
  Each chapter of "Beyond Calories" is dedicated to a specific diet, providing detailed explanations of their mechanisms, supported by landmark studies and practical tips for integration into daily life.

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  The Athlete's Edge - Nutrition...

  Zane Ryder

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  Athletic performance is the culmination of physical ability, mental resilience, and strategic preparation. To achieve peak performance, athletes must first understand the intricate interplay of factors that influence their capabilities on and off the field. This understanding forms the foundation for designing effective training and nutrition plans tailored to individual goals. 
  Peak performance is not a one-size-fits-all concept. Each athlete’s journey is shaped by their unique physiological makeup, sport-specific demands, and personal aspirations. Physical conditioning, including strength, endurance, flexibility, and agility, plays a critical role. However, athletic performance goes beyond physicality, relying heavily on mental factors such as focus, determination, and the ability to remain composed under pressure. 
  Nutrition is another cornerstone of athletic success. Properly fueling the body supports optimal energy levels, enhances recovery, and minimizes the risk of injury. Athletes must be mindful of their macronutrient intake, particularly the balance of carbohydrates, proteins, and fats, as well as micronutrients that support various bodily functions. Hydration, often overlooked, is also a crucial element, affecting everything from endurance to mental clarity.

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  Bao

  Loretta Liu

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  Unlock the potential of your bamboo steamer with 65 delicious recipes for Asian bites and street food style treats, from bao buns to dim sum.
  
  Bamboo steamers are at the heart of simple Asian cooking, producing everything from fluffy pork bao buns to steamed Chinese chicken. This collection of recipes will help you use this simple and effective cooking tool from ancient China to produce vibrant and tasty treats. Whip up 'pillows of joy' in delicious bao bun recipes and make fluffy, edible clouds of doughy yumminess that pack a sweet and savoury punch in one hit, alongside a range of other dumplings and Asian street foods. Steamed chicken, fish, vegetables and sticky rice have never been easier to whip up. Unlock a whole new world of Asian cooking with these recipes, and discover the incredible flavours and textures that can be created in your bamboo steamer.

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  Make Dating Your Health - The...

  Regal Manna

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  Make Dating Your Health: The Blood, The Cells, The Oxygen - the essence of this message would resonate deeply. The importance of dating your health transcends mere words or scientific facts; it's about recognizing that oxygen is not just a biological necessity but a vital partner in our lives. Just as in any romantic relationship, nurturing and valuing this connection is essential for a vibrant, fulfilling life. Oxygen is the unseen thread that ties together every aspect of life. The relationships we cherish, the homes we build, and even the paper we use to make payments—all of these are sustained by oxygen. You might say that just as people go to great lengths to protect their loved ones or secure their homes, they must also fight to maintain their relationship with oxygen. Without it, none of the other elements of life could exist. Oxygen is more than just a biological necessity; it is the caregiver of our existence. In turn, we must become caregivers of our health, nurturing our bond with oxygen as we would any other vital relationship.

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