Outros livros que poderiam interessá-lo

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  Of Bears and Weight Loss - How...

  Dr. Brian King

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  Psychologist, stand-up comedian, and bestselling author Dr. Brian King reveals the techniques he used to lose one hundred pounds, and provides guidance and humor to make your weight loss journey a healthy, sustainable, and even enjoyable one. 
   
   
   
  Dr. Brian King studied neuroscience and psychology before touring the world as a stand-up comedian and public speaker. Yet despite giving life guidance to others, he was carrying an extra one hundred pounds, taking up too much space in airplane seats and keeping the opposite sex at bay. 
   
   
   
  When Dr. Brian committed to change, he embraced his understanding of human behavior and mindsets to reframe his approach to a healthy lifestyle. Now having lost most of the weight, he uses his signature combination of humor and neuroscience to delve deep into mindfulness, stress, habits, willpower, diet, exercise, and much more to guide listeners in losing weight and keeping it off. 
   
   
   
  Whether you are looking to shed those final five, the COVID fifteen, or the weight of another adult, Of Bears and Weight Loss offers life-changing tips and instructions that will have you embracing change with humor and the power to finally see your goals through to completion.

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  Releasing Toxic Anger for Women...

  PsyD Karyne B. Wilner, Teressa...

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  Do you ever feel guilty for being angry? Women and girls are often taught that we are overreacting, or just being too sensitive or unreasonable when anger arises. This bottled-up anger can then lead to inner criticism, self-doubt, resentment, emotional avoidance, and conflicts with others. This repressed anger can also cause a ripple effect throughout the body. 
   
   
   
  In this much-needed guide, a clinical psychologist and somatic therapist reveals how anger creates stress in the body and mind, and offers powerful body-based, somatic practices and cognitive behavioral therapy (CBT) techniques to help you let go of internalized anger. 
   
  With this go-to guide, you'll also learn to: 
   
   
   
  ● Find validation in your anger and other intense emotions 
   
   
   
  ● Move past negative thinking, destructive aggression, and repressed hostility 
   
   
   
  ● Increase body awareness through movement and breathing practices 
   
   
   
  Anger can be a powerful barometer in our lives, but too often it's misunderstood, misplaced, and mismanaged. This book will help you gain control of your anger so you can think clearly, communicate effectively, and channel your emotions in ways that can improve your life!

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  It Started With a Finger Up My...

  Sandy Curtis

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  "It Started with a Finger Up My A*se"  is not your typical prostate cancer memoir — it’s a brutally honest, unexpectedly funny, and a deeply human journey through a diagnosis millions of men face but few talk about. 
  You will get more solace from this prize-worthy, self-proclaimed masterpiece than any other book on the subject or your money back. (I didn’t mean that; I’m just making a point.) 
  I was diagnosed in 2024, and what followed was equal parts terrifying, ridiculous, painful, and oddly enlightening. This audiobook is filled with things you won’t hear in polite conversation, but probably should — from awkward intrusive exams and midnight fears, to German penis pumps and injections in a place they do not belong. Not forgetting conversations about Harry Potter, Ted lasso and porn. I know, strange. 
  You will laugh, maybe cry, and most definitely clench. It will also help you tackle those fears, especially in the dark moments when you feel very alone, of which there may be many.  But more than that, you'll find comfort, connection, and the raw truths no brochure will tell you. 
  It’s my hope that the raw and unfiltered truths will give you answers to the questions you didn’t know you needed to ask. 
  So, what do you do when confronted with cancer? You look it square in the face and laugh at it because sometimes that’s all you can do. This evil illness has so much power over us, and I think it’s time we took some of it back. 
  It Started with a Finger Up My A*se (which it did) is a book for everybody because that’s precisely who prostate cancer affects. 
  Listen, laugh and learn. Then pass what you know on to the next man, because unfortunately there will always be a next man.

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  Small Talk and Charisma - Learn...

  Patrick Grenille

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  Small Talk and Charisma: Learn How to Unlock Your Inner Charm and Confidence to Start Making Conversations Like a ProWhy are small talk and charisma so important, you ask? Well, for starters, they're the keys to building connections and making friends. They can help you ace job interviews, impress your boss, and even charm your crush. Plus, who wants to be the awkward person in the corner, nervously sipping their drink while everyone else is having fun?In this audiobook, we'll cover everything from how to break the ice with strangers, to how to establish rapport with almost anyone, and even how to gracefully exit a conversation when it's time to move on (hint: it involves pretending you got an important phone call).This audiobook will cover the following topics:- How to Break the Ice and Make Friends without Breaking a Sweat- How to Boost Your Confidence and Kick Shyness to the Curb- How to Build Rapport with Almost Anyone- Body Language for Bosses- Listening: The Key to Being a Great Conversationalist- Charisma: What It Is and How to Develop It- Conversation Starters- Match-and-Mirror Technique- How to Improve Your Chit-Chatting Abilities- Conquering Social Anxiety- And many more!If you want to dive into the world of small talk and charisma, and become the confident, charming, and social butterfly you were always meant to be, download this audiobook today!

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  Magic Unleashed: Secrets of the...

  Dorian Ashford

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  Magic Unleashed: Secrets of the Cunning in Everyday Life 
  ⭐⭐ Simplified Guide & Explanations Included ⭐⭐ 
  Are you eager to advance in your career and strengthen your understanding of life's cunning strategies? 
  Looking for an all-encompassing guide that equips you with everything you need to unlock your potential through clever insights? 
  Your quest ends here! 
  This guide is your ultimate companion for gaining deeper knowledge, honing your skills, and engaging in practical exercises. With this resource, you're set for success. 
  Updated for the latest strategies in personal and professional development. 
  Key features of this enhanced guide: 
  - In-depth insights into unlocking your potential through cunning strategies for life. 
  - Comprehensive explanations of cunning insights and their applications in everyday scenarios. 
  - Effective tactics for preparation and execution in various situations. 
  Our guide distinguishes itself through thorough coverage, which is crucial for your success. Concepts are not just briefly addressed; they are explored in detail. 
  Please note that this guide is an independent resource and is not affiliated with any official organization. 
  Crafted with clarity and simplicity in mind, our guide ensures smooth transitions between topics. Say farewell to convoluted terminology and welcome clear, precise, and technically accurate content. 
  So, why hesitate? Click the BUY NOW button, secure your guide, and embark on your journey to success through cunning insights! 
  Unlock your potential with the secrets of the cunning today!

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  Mindset for Achievement: The...

  AHMED MUSA

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  Examining the significant influence of attitude on both personal and professional achievement, "Mindset for Achievement: The Science Behind Success: How Beliefs and Behaviors Shape Extraordinary Results" This book explores the science of how our ideas, attitudes, and actions affect the results we encounter in life, showing how minor changes in perspective can have a profound impact. 
  The book, which is based on the seminal research of psychologist Carol Dweck, highlights the main distinction between a fixed and development mentality. A growth mentality promotes resilience, adaptability, and a love of learning, whereas a fixed mindset restricts potential and breeds fear of failure. Readers will learn how embracing a growth mindset can change how they respond to opportunities, obstacles, and disappointments. 
  Along with psychological insights, the book delves into the neuroscience of success, emphasizing how neuroplasticity allows the brain to develop. Readers will acquire the skills necessary to reframe their thinking and match their behaviors with their objectives by comprehending how the processes in our brains affect motivation, learning, and effort. 
  With its wealth of real-world examples, useful tactics, and scientific research, "Mindset for Achievement" gives readers the tools they need to change their attitudes and actions in order to achieve extraordinary achievement. This book is your roadmap to realizing your greatest potential, regardless of your goals—be they professional advancement, personal growth, or conquering challenges.

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