Other books that might interest you

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  Digital Discipline - Choosing...

  Havard Mela

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  Take back your life and learn how to thrive in a world with constant distractions. In Digital Discipline, Havard Mela reveals the secret to finding balance with digital use in the modern world. Mela combines the knowledge of how we are impacted by technology with applicable steps to finding purpose and cultivating the discipline required to build a life centered around one's core values. Digital Discipline is for anyone ready to save time and break online addictions. It covers how to spend time online in a meaningful way without getting lost in distractions.  Those who put Digital Discipline into practice will experience:  a positive impact on their physical health through increased activity levels  better mental health through the implementation of mindful techniques  strengthened relationships with friends and family.  more time and energy to pursue what matters the most.  ... And much more. Digital Discipline will give you the tools and strategies to be more disciplined and less distracted, leading to a happier and more effective life.

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  Addiction & Recovery For Dummies...

  Paul Ritvo

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  Addiction and Recovery For Dummies gives you the tools you need to identify and face addiction in yourself or a loved one, while working towards a healthy and realistic approach to recovery. This book offers a compassionate, unbiased, and nonjudgmental guide to evaluating and overcoming addiction. You'll learn to identify the range of addiction levels, the various types, and the possible causes of addiction. An expert author guides you through the range of addiction treatment philosophies and approaches, including twelve-step programs, other in- and outpatient programs, and teen treatments. We'll also look at common recovery roadblocks, so you're prepared to overcome whatever hurdles your recovery process brings. Medications, therapeutic communities, self-help groups, long-term recovery strategies—it's all in here. 
   
   
   
  ● Learn the signs of addiction and identify the most appropriate treatments 
   
   
   
  ● Gain advice on offering help to friends or family members struggling with addiction 
   
   
   
  ● Discover available recovery supports, including groups and medications 
   
   
   
  ● Understand the media and cultural factors that encourage addiction, and how to avoid them

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  Here I Stand… In a Beautiful State

  Tameka Foster Raymond

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  Long before Tameka Foster Raymond was known for her high profile marriage and drama-fueled divorce, she lived a vibrant life as a self-made success in the fashion world, curating the wardrobes and images of many of today’s award-winning entertainers. In this honest, sincere, witty, and at times gut-wrenching memoir Tameka opens up about her childhood influences, coming of age in Oakland, and losing her first love without losing her decorum, dignity, or her ability to dream. She shares details of her own brush with death as well the heartbreak she endured after losing her 11-year-old son, Kile. HERE I STAND is about growth, renewal, perseverance, and optimism—and ultimately about striving to remain in a “beautiful state”. Just when you thought you knew everything about Tameka Foster Raymond, you don’t. HERE I STAND finally lets the superstar stylist speak her truth. After years of being maligned in the press and on Social Media, the most misunderstood woman in entertainment unapologetically lays it all on the line in this heartfelt memoir. Bravely, Tameka reveals a vulnerability that has rarely been seen. With grace, humility and a wicked sense of humor, Tameka shares the agony of a life marred by profound losses. Straight from her mouth to your heart, HERE I STAND invites you along for a tumultuous and meaningful ride as she revisits a deeply emotional journey that taught her that no matter what the world may think of her, HERE I STAND.

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  Hints to Young Students of...

  L.W. Rogers

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  "HINTS TO YOUNG STUDENTS OF OCCULTISM" is the title the editor of the American Theosophist, Louis William Rogers, has chosen for his first book on theosophy. The preface gives an idea of the purpose of the work: 
  "The growing interest in the higher life, and the general search for information that is helpful in attaining it, is sufficient reason for the publication of this little book. The purpose has not been to write of the subject in hand either exhaustively or systematically but to put forward helpful suggestions for taking some easy steps in self-development. 
  "Many who earnestly desire to escape from the bondage of the lower nature and rise to spiritual illumination are at a loss how to proceed, or even how to practically apply to daily life the occult information they may have gained by general reading. This little volume is an effort to assist them-hints on how to utilize time and energy-a few guide-boards in the evolutionary wilderness at doubtful turns in the road, indicating the advantageous way to go and displaying warning signs across some attractive by-ways that lead to perilous places." 
  The basis of the work is a series of articles that appeared last year in this magazine, and which have been revised, rearranged and extended. Among the subjects discussed in the twelve chapters are Self Examination, Original Thinking, Persistent Effort, Thought Assimilation an Essential to Soul Growth, Safe and Dangerous Mental Conditions, The One Protection Against Danger, The Conditions of Spiritual Progress, Conquering Delusions, Faults to be Guarded Against, The Right Road and the Wrong One.

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  Pre- and Post-Natal Fitness -...

  Zane Ryder

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  Pre- and post-natal fitness is a vital component of maintaining health and well-being during one of the most transformative periods in a woman’s life. Pregnancy and postpartum bring about significant physical, emotional, and hormonal changes, and a well-structured fitness routine can help navigate these changes with strength and confidence. 
  Exercise during pregnancy is not just about staying in shape; it plays a critical role in promoting the health of both the mother and the baby. Engaging in regular physical activity can improve circulation, reduce common discomforts like back pain and swelling, and prepare the body for labor and delivery. Furthermore, it has been shown to enhance mood, boost energy levels, and support better sleep—all of which are invaluable during this demanding time. 
  Understanding how the body changes during pregnancy is key to establishing a safe and effective fitness plan. As the baby grows, the body undergoes shifts in posture, balance, and weight distribution. Hormones like relaxin loosen ligaments and joints, increasing flexibility but also making the body more susceptible to injury. With these factors in mind, pre-natal fitness routines must prioritize safety, focusing on low-impact exercises that build strength, improve flexibility, and enhance cardiovascular endurance.

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  You only have one life and this...

  George Rex Omegan

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  WARNING 
  Your life can be drastically affected by the content of this book. 
  It reveals the truth, the whole truth and nothing but the truth. 
  Firstly, you, whoever you are, only have one life; whether you like it or not, this is it. This life is all there is; when it is exhausted, there is no more. It is not a dress rehearsal before the act; it is the act. When you die, you will vanish into infinite nothingness for all eternity. Secondly, you only have one duty in this life, and that duty is to be yourself. That is the person you genuinely are outside the contamination of your past conditioning. It is the only way to fulfil your potential. Thirdly, you only have one purpose for this life: to live your life fully. You are the ultimate being in your universe; as such, you are entitled to and should accept nothing less than a life lived fully. Fourthly, an essential requirement for achieving such a life is to make it about you and what matters to you. Make you the centre of your life. Fifthly, to achieve this type of life you must learn what life is, who you are, how you fit into life and, above all else, how to make the most of this position to achieve your full potential. The journey towards gaining this knowledge begins in the first chapter of this book.

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