Unisciti a noi in un viaggio nel mondo dei libri!
Aggiungi questo libro allo scaffale
Grey
Scrivi un nuovo commento Default profile 50px
Grey
Iscriviti per leggere l'intero libro o leggi le prime pagine gratuitamente!
All characters reduced
Night vs Day - cover

Night vs Day

Xena Mindhurst

Traduttore A AI

Casa editrice: Publifye

  • 0
  • 0
  • 0

Sinossi

"Night vs Day" explores the profound relationship between natural light cycles and human biology, revealing how our circadian rhythms fundamentally shape our performance, health, and well-being. Through a compelling blend of scientific research and practical insights, the book illuminates how modern society's departure from natural light patterns through technology and round-the-clock operations impacts our biological functioning and daily performance.The book progresses systematically from basic chronobiology principles to real-world applications, presenting three crucial areas: circadian rhythm mechanisms, artificial light's effects on human performance, and schedule optimization based on individual chronotypes. Drawing from extensive sleep research and workplace studies, it reveals fascinating findings about how our bodies respond to light cues, including how shift workers' cognitive abilities fluctuate under different lighting conditions and how office environments can be designed to support our natural rhythms.What sets this work apart is its interdisciplinary approach, connecting sleep science with practical applications in architecture, workplace health, and urban planning. The book offers evidence-based strategies for improving daily performance, managing jet lag, and optimizing work schedules, all while maintaining scientific rigor and accessibility. Whether you're a health professional, business leader, or someone interested in enhancing your daily productivity, the insights provided offer actionable solutions for better alignment with your natural biological rhythms.
Disponibile da: 19/01/2025.
Lunghezza di stampa: 120 pagine.

Altri libri che potrebbero interessarti

  • Bite Back - cover

    Bite Back

    Hannah Ferguson

    • 0
    • 0
    • 0
    This is a book of opinions and ideas with bite. It's news that talks back. 
    The Co-Founder of Cheek Media Co. delivers the conversations we've been missing on everything from diet culture to the future of the #MeToo movement. Articulating sharp, progressive perspectives on the social and political issues that matter, Bite Back offers constructive talking points to provoke and inspire meaningful change. 
    Founded in 2020, Cheek Media Co. quickly established itself as the go-to platform for daring feminist opinions on everything from right-wing politics to overcoming taboos around sex and pleasure. In Bite Back, Cheek Co-founder Hannah Ferguson turns her sharp, progressive perspective on the issues that matter. Her bold ideas will provoke you to think, spark important conversations and inspire meaningful social change.
    Mostra libro
  • The Last Kings of Macedonia and the Triumph of Rome - cover

    The Last Kings of Macedonia and...

    Ian Worthington

    • 0
    • 0
    • 0
    In the history of ancient Macedonia, the last three Antigonid kings—Philip V, his son Perseus, and the pretender Andriscus or Philip VI—are commonly overlooked in favor of their predecessors Philip II and his son Alexander the Great, who established a Macedonian empire. By the time Philip V became king, Macedonia was no longer an imperial power and Rome was fast spreading its dominance over the Mediterranean. Viewed as postscripts to the kingdom's heyday, the last Macedonian kings are often denounced for self-serving ambitions, flawed policies, and questionable personal qualities by hostile ancient writers. They are condemned for defeats by Rome that saw both the end of the monarchy and the fall of the formidable Macedonian phalanx before the Roman legion. 
     
     
     
    Producing the first full-scale treatment of Philip V in eighty years and the first in English of Perseus and Andriscus in more than fifty, Ian Worthington argues that this period was far from a postscript to Macedonia's Classical greatness and disagrees that the last Antigonid kings were merely collateral damage in Rome's ascendancy in the east. Despite superior Roman manpower and resources, Philip and Perseus often had the upper hand in their wars against Rome. As Worthington asserts, these kings deserve to be remembered for striving to preserve their kingdom's independence against staggering odds.
    Mostra libro
  • Start of World War II in the Pacific Theater The: The History of the Attack on Pearl Harbor the Doolittle Raid and the Philippines Campaign of 1941-42 - cover

    Start of World War II in the...

    Editors Charles River

    • 0
    • 0
    • 0
    All Americans are familiar with the “day that will live in infamy.” At 9:30 a.m. on Sunday, December 7, 1941, Pearl Harbor, the advanced base of the United States Navy’s Pacific Fleet, was ablaze. It had been smashed by aircraft launched by the carriers of the Imperial Japanese Navy. All eight battleships had been sunk or badly damaged, 350 aircraft had been knocked out, and over 2,000 Americans lay dead. Indelible images of the USS Arizona exploding and the USS Oklahoma capsizing and floating upside down have been ingrained in the American conscience ever since. In less than an hour and a half the Japanese had almost wiped out America’s entire naval presence in the Pacific.  
    	Those who had decoded and seen the Japanese communications in early December 1941 would not be surprised when they heard about an attack on December 7, 1941. They would, however, be astonished when they heard where that attack took place. Posted on the other side of the world, it was early on the morning of December 8 in the Philippines when American general Douglas MacArthur received news of the Japanese attack on Pearl Harbor hours earlier. With that, it could only be a matter of time before the Japanese attacked the Philippines. 
    	The Americans would turn the war in the Pacific around in the middle of 1942, but in the wake of Pearl Harbor and the Japanese invasion of the Philippines, the country was in desperate need of a morale boost, and it would come in the form of the Doolittle Raid. In part to show that the Japanese were not invincible, and in part to reassure the American public that the nation would not lose the war, the Doolittle Raid included both Army and Navy units that launched 16 land-based medium bombers from an aircraft carrier, a feat that was the first of its kind but also one involving a great deal of risk.
    Mostra libro
  • European Integration Perspectives in Times of Global Crises - 13th Network Europe Conference Athens 19 – 22 June 2022 - cover

    European Integration...

    Andreas Kellerhals, Tobias...

    • 0
    • 0
    • 0
    With the White Paper on the Future of Europe, the European Commission had launched a debate on fundamental reforms of the Union structures in 2017. A total of five reform scenarios ranged from a reduction and focusing of the Union’s competences to increased integration in the sense of a United States of Europe. However, the White Paper did not have any consequences; none of the reform scenarios presented was implemented. However, current global challenges in the areas of health, climate change and energy resources as well as the shift in the global balance of power and related security issues demonstrate the increasing importance of a strong and united Europe. The idea of an “ever closer union”, as laid down in the preamble of the 1992 EU Treaty, could experience a renaissance. Against this background, the 13th Network Europe Conference addressed the importance of the integration project in times of global crises and the challenges in various policy areas, as well as the EU’s relations with its eastern and southern neighbors and its role vis-à-vis global actors such as China and Russia. This publication contains the conference contributions.
    Mostra libro
  • Private Censorship - cover

    Private Censorship

    J.P. Messina

    • 0
    • 0
    • 0
    Concerns about censorship have once again reached a fever pitch across the liberal West. With a few notable exceptions, complaints about censorship in the twenty-first century West are complaints about the behavior of private parties: employers, media conglomerates, social media platforms, and search engines. 
     
     
     
    To better understand the concerns surrounding nonstate interference with speech, Private Censorship offers an account of censorship, as well as an assessment of the ethical and political issues it raises across contexts. J. P. Messina asks and variously answers questions like: what should we think when employees get fired for things they say and how might patterns of such firings create a climate of fear inimical to free inquiry? When is it appropriate for social media firms to deplatform users, and what does it mean for our democracy that those in charge of such decisions are often wealthy Silicon Valley executives? Do search engines act as massive gatekeepers to information in troubling ways, and how might they be constrained, if they do? Along the way, Messina casts a critical eye on many popular proposals for responding to these complaints. Unlike these popular approaches, Private Censorship foregrounds the importance of rights to property, association, and free expression for thinking well about twenty-first century censorship concerns.
    Mostra libro
  • The Teachings Of The Maharishi Mahesh Yogi - Beyond Beatles Gateway To Eternity Science Of The Soul Transcendental Bliss - cover

    The Teachings Of The Maharishi...

    Sripad Jagannatha Das

    • 0
    • 0
    • 0
    In 1992 Sripad Jagannatha Das was asked if he would do an exclusive interview with the Maharishi in Switzerland. The author readily agreed as the reclusive spiritual master almost never met the press and was embarking on an ambitious mass meditation program to purify vast areas of the United States. After a great deal of negotiation, the two finally got together on Christmas Eve and had a prolonged, stirring conversation that is documented here. In addition, the Maharishi was joined by the late world-class magician Doug Henning. Put together with a chronological, historical narration by Das, here is your chance to go one on one with one of the greatest spiritual minds of our time. 
     
    Here too is the story of The Beatles circa 1968, as they trekked to a remote, mysterious, and beautiful part of India known as Rishikesh or the valley of the saints. For thousands of years, this riverside valley has been a magnet for advanced yogis, mystics, and seekers of truth. In 1968, it was the absolute zenith of all of this and the pop world as well. It was here the Beatles wrote dozens of now-iconic songs while meditating at the feet of the lauded spiritual master. Along with many of the world's most celebrated people, the group once again led the way as innovators in not only music but innate spirituality as well.   
    Fifty years later, we remember the group's bold trek and artistic accomplishment in this inspirational audio biography from Beatles author and historian Geoffrey Giuliano. The Maharishi, the Beatles, and friends tell their own stories in this one-of-a-kind celebration of a magical time gone by. 
     
    Finally, here are several enlightening lectures by Maharishi all of which are surcharged with the sublime transcendental knowledge with are the masters perpetual stock in trade.
    Mostra libro